• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
GKFoodDiary - Homemade Indian Baby Food Recipes
  • Home
  • Baby Food
  • Baby Food Charts
    • 6 Month Baby Food Chart
    • 7 Month Baby Food Chart
    • 8 Months Baby Food Chart
    • 9 Months Baby Food Chart
    • 10 Months Baby Food Chart
    • 11 Months Baby Food Chart
    • 12 - 18 Months Baby Food Chart
  • Baby Food Videos
  • Recipe Index
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Baby Food
  • Food Charts
  • Home
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • Baby Food
    • Food Charts
    • Home
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    9 Months Baby Food Chart | 9 Month Baby Food Recipes

    last updated: Jan 28, 2020 by Kalyani

    9 Months Baby Food Chart Title

    Indian 9 Month Baby Food Chart, Indian Baby Food recipes, By 9 months, your baby is used to solid foods and might be bored with it. Hence it is important to include variety of new flavors and textures. You should try introducing minced or chopped food as part of 9 months baby's diet. Baby is not completely ready for family foods at this stage, but still you can offer some.

    By this time, your baby may try to feed himself with a spoon, he may not be successful in the attempt. But still it's a good idea to offer one, to encourage his self feeding. Always keep an eye on baby when he's eating to avoid choking. Also continue including spices in baby food and finger foods as same as 8 months. Don't force the baby though, as each baby is unique and adopt eating habits at their own pace. Just keep trying at your best to encourage his eating habits.

    Always remember that solids food can't replace the nutrients breast milk or formula provides during the first year. So consider including solids in your baby's diet as a complementary feeding. Please read on 8 months baby food chart (to cross check the foods you have introduced till 8 months) before you plan a chart for your 9 months baby food. And  always consider preferring homemade foods for your baby, which is safe.

    What foods can be included in 9 months baby's diet? 9 Months Baby Food List

    At 9 months, you can introduce the below foods in addition to the 8 months baby food chart.

    What's new on 9 months baby food?

    Fruits:  watermelon
    Vegetables: coconut, Tindora/Ivy Gourd, turnips , asparagus, bell peppers and almost all seasonal vegetables
    Cereals: as same as 8 months
    Pulses: as same as 8 months
    Dairy: as same as 8 months
    Non Vegetarian: chicken ( stock or clear soup)
    Spices: as same as 8 months

    Complete list of options for 9 months baby food

    Here are the complete list of options you can include in 9 months old baby's diet.
    Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune, Chikku, papaya, blueberries, cherries, dates, figs , grapes, kiwi, mangoes, watermelon
    Vegetables: Carrot, Pumpkin, Sweet Potato, beetroot, bottle gourd, tomato, ash gourd, green beans, peas, butternut squash,White Potato, broccoli, cauliflower, eggplant, onions, turnips, coconut, Tindora, turnips , asparagus, bell peppers and almost all seasonal vegetables
    Cereals & Grains: Rice, Ragi, Barley, Semolina/Suji/Rava, sabudhana, wheat, broken wheat (Dalia), oats, quinoa
    Pulses: Yellow Moong Dal, masoor dal, chickpeas (white & black chana), urad dal, green gram
    Dairy: Ghee, Butter, cheese, Curd or Yogurt, cottage cheese (paneer), tofu
    Non Vegetarian: Egg yolk, chicken (stock or soup)
    Spices: Turmeric, garlic, ginger, asafoetida, cumin seeds, pepper, coriander seeds, fennel seeds, caroms, fenugreek, mustard seeds, cinnamon, nutmeg, cardamom  (all can be added in little amount say a pinch)

    Sample Food chart or Diet plan for 9 months old baby

    For 9 months baby, you can offer two meals and a snack that can be finger food or any light snack for a day. Rest should be breastfeeding or formula feeding. Also if your baby is not ready for finger foods and rejects the same , just offer mashed food instead. But continue trying Finger foods once a day to your baby. Hence I have given both the options (finger foods & mashed food) in the diet chart. Choose the timings for meal and snack according to your baby's preference.

    How much quantity per day? 

    For the quantity of food, always be guided with your baby's hunger as appetite vary from baby to baby, and most babies change from day to day. Here is an approximate amount:
    • 1/4 to 1/2 cup of cereal
    • 1/4 to 1/2 cup of vegetables
    • 1/4 to 1/2 cup of fruits
    • 2 to 3 tbsp of dairy products
    • 4 tbsp of meat/protein

    Introduce one food at a time and follow 3 days rule which will help to find out allergic reactions to a particular food.

    9 Months Baby Food Recipes

    Here is the collection of 9 Months Baby Food Recipes, please customize the below sample charts with the mentioned recipes that can be included in 9 months baby’s diet based on availability, convenience and your baby’s preference.

    Sample Food Chart for 9 Months Baby


    Here is the sample food chart with recipes (please click on the hyperlink to get the recipes) for 9 months old baby.

    9 Months Baby Food Chart

    Days
    Early Morning
    Breakfast
    Mid-Morning
    Lunch
    Evening
    Dinner
    Bed time
    Day 1
    BM/FM
    BM/FM
    Cooked carrot or peas pieces Or Potato Salad (FF)/ 
    Mashed carrot or Mashed potatoes
    Moong dal khichdi/ Vegetables khichdi/Beetroot Khichdi
    BM/FM
    Idli/ Steamed Dosa/ Chapati or Roti (dipped
    in dal or mildly
    spiced sambar)
    BM/FM
    Day 2
    BM/FM
    BM/FM
    Raw Apple/pear or muskmelon or papaya/chikku or banana (FF)/
    mashed banana chikku/ mashed
    papaya/Mashed Apple or Pear/mashed muskmelon 
    Curd rice with homemade
    Curd / Rice with
    Vegetables dal soup
    BM/FM
    Wheat pancakes
    or
    Wheat porridge/ Dalia Porridge /wheat Apple halwa
    BM/FM
    Day 3
    BM/FM
    BM/FM
    Crumbled Paneer (FF) or scrambled eggs
    Mashed rice with tomato rasam 
    BM/FM
    Ragi Apple Halwa /Ragi Porridge
    with ragi flour / rice noodles or 
    steamed rice cakes 
    BM/FM
    Day 4
    BM/FM
    BM/FM
    Boiled mashed egg yolk (FF) or
    mashed sweet potatoes with apple
    Rice with dal paneer masala /curd khichdi
    BM/FM
    Roti with dal
    or Oats banana Porridge /Barley Porridge 
    BM/FM
    Day 5
    BM/FM
    BM/FM
    Toasted bread cubes/ banana pancakes /bread omelette
    (FF)
    Rice with mixed vegetable soup/ mashed ghee rice with egg yolk/oats khichdi
    BM/FM
    Vegetables dosa or steamed Idli or bread upma
    BM/FM
    Day 6
    BM/FM
    BM/FM
    Pomegranates Juice/ Apple carrot soup/Pumpkin kheer/Chicken clear soup
    Mixed vegetables rice or egg rice Or Dalia Khichdi/Curd Oats
    BM/FM
    Poha upma or jaggery poha or poha porridge
    BM/FM
    Day 7
    BM/FM
    BM/FM
    Plain homemade
    curd or
    plain Lassi
    Roti or Chapati with dal or any mild paneer gravy or rice with chickpeas mash /Dahi Chura
    BM/FM
    Suji Apple kheer or Suji Banana Halwa  or vegetables suji upma
    BM/FM
     * BM/FM-Breast milk/Formula Milk, FF-Finger Food

    Notes:

    • Sterilize the bowls and spoons in a vessel with hot water for five minutes and keep it immersed in the same vessel before feeding your baby.
    • Never introduce more than one food at a time when introducing solids to your baby.
    • Salt and sugar is not recommended in baby's food until one year of age.
    • Check for allergy symptoms when you introducing a new food to your baby and stop feeding your  if you find any symptoms.
    • Feed your baby with breastmilk or formula milk on demand other than the timings mentioned in the chart.
    • This food chart is prepared to give an idea on what foods can be included in babies diet at particular month. It should not be considered as a medical advice.
    • Always check with your pediatrician before introducing any new food.
    • Steaming is a healthy option for baby food than pressure cooking. So I prefer steaming using a Idli pot or steamer.
    Last Updated: May 2018

    Also, Check out the below links for 10 - 11 months Homemade Baby food recipes

    • 10 months Baby food recipes
    • 11 months Baby food recipes

    You may also like:

    12-18 Months Baby Food Chart
    Complete Guide on Solids | Solid Food Charts for 6-12 Months Baby with recipes
    10 Months Indian Baby Food Chart | Meal Plan or Diet Chart for 10 Months Baby
    11 Months Baby Food Chart | 11 Months Baby Food Options
    « Health mix powder Dumplings and Dosa for baby |Sathu MaavuPaniyaram &Sathu Maavu Dosa | Baby & Toddlers Food
    Malted Cereal Mix for Baby and toddlers | Baby & Toddler Food »
    logo
    Food Advertisements by

    Reader Interactions

    Comments

    1. Matt Jordan

      October 04, 2015 at 4:24 am

      Baby feeding is really essential and new mothers are always looking for best instructions on their baby feeding issues. As we well known with the fact that our baby need essential and proper nutrition for their growth; here we have found some good collection of baby food especially design for 9 months old and I hope while following these ingredients we are able to get perfect nutritional value for our kids.
      Baby Foods

      Reply
    2. Rasal Khan

      March 17, 2016 at 10:28 am

      nice baby food

      Reply
    3. marta

      March 17, 2016 at 11:22 am

      In today's quick moving world, making child nourishment may appear like a long and monotonous procedure. That is unquestionably not the case and this article will demonstrate to you proper methodologies to make sound sustenance infant nourishment in 5 simple steps or less.

      Reply
    4. Norma D. Parker

      June 17, 2016 at 9:38 am

      Baby food for your baby is very important. Food for the baby that refuses to let you rest even for a minute. The baby, that even at its most stubborn, never fails to make you smile. Babies are special. So their food should be as well.

      Reply
    5. Elizabeth Smith

      July 29, 2016 at 9:16 am

      I do not want my child to drink milk, but I do not know what the best type on the market ?

      Reply
      • gkfooddiary

        July 29, 2016 at 3:33 pm

        Do you mean formula milk?

        Reply
    6. Dhvani

      February 06, 2017 at 9:14 pm

      Hi!! I love your website and use so many of the recipes for my baby.
      I wanted to ask you if you would know what are the quantities of food that is required to be given at each meal? you have written 1/2 cup but how much is that in terms of ml?

      would really help if you could help me with this. Thanks a lot~

      Reply
      • gkfooddiary

        February 07, 2017 at 5:51 am

        The quantity given is approximate and varies from baby to baby. My 1/2 cup is approximately 120 ml

        Reply
    7. Monika

      August 14, 2017 at 9:52 pm

      Hi, a really helpful website and ideas n ur website . I appreciate ur effort to post these things. My nine months old baby is having fever . Any home remedies option for him can u suggest? Thank you.

      Reply
      • gkfooddiary

        August 15, 2017 at 10:53 am

        this might help you: https://gkfooddiary.com/foods-to-offer-during-cold-cough-in-baby-toddler-and-kids/

        Reply
    8. Sobha

      November 28, 2017 at 11:59 am

      Hi, my 9 month baby dosent like any cereal or porridge (kanji) what i can substitute her
      Thank you in advance

      Reply
      • gkfooddiary

        November 29, 2017 at 12:54 am

        you can start giving all family foods which you cook everyday minus salt and less spices. also try finger foods

        Reply
    9. Malavika

      June 11, 2019 at 3:47 pm

      Hi when do u give nuts like almond , peanut, cashew to babies

      Reply
      • Kalyani

        June 11, 2019 at 11:49 pm

        You can start nuts to the baby from 8 months. First, introduce each nut separately to your baby in powdered form or paste form (one at a time) in paste or powder form by adding to baby food to see if it suits her. The nuts powder can be given to babies after introducing each nut, and dry fruits separate. Once you introduced each nuts separate and ruled out allergies, try the nuts powder.

        Start with 1/2 tsp of nuts powder and check whether the baby shows an allergic reaction, check it for three days, and if the baby is not allergic to it, you can increase the amount gradually. Check the nuts powder recipe here:https://gkfooddiary.com/nuts-powder-recipe-for-babies-toddlers-and-kids/

        Reply
    10. Trupti Deshpande

      July 20, 2019 at 2:29 am

      Very detailed and pretty good explanation of all the receipies for little ones.My kid is 9months old now and already bored of the same moong dal khichadi I make and so I was very confused about what should I give him so that he starts enjoying food.Really on your website found so many more options can't wait about my lo reaction when I make something new tomorrow for him!!

      Reply
      • Kalyani

        July 20, 2019 at 5:43 am

        Thank you so much for your lovely words:)

        Reply
    11. chandni

      November 08, 2019 at 2:12 pm

      My baby is 9months old but she is not at all eating anything after so much of pamper or to show something she will have to a bite what to do I'm worried please suggest any idea

      Reply
      • Kalyani

        November 08, 2019 at 10:24 pm

        Encourage self-feeding and Try soft finger foods like banana, steamed tiny cut carrots, peas, potato, pasta, etc.

        Reply
    12. Aparna

      December 22, 2019 at 5:27 pm

      how do i introduce chapati/ roti..my babies are 9 months now

      Reply
      • Kalyani

        December 22, 2019 at 11:43 pm

        dip it in baby's milk, plain dal or any mild gravy and give.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    logo
    Food Advertisements by

    Connect With Us

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Top Categories

    Can I give my Baby

    Stage 1 Baby Food Recipes(6-8 Months)

    Stage 2 Baby Food Recipes (8-10 Months)

    Stage 3 Baby Food Recipes (10-12 Months)

    Footer

    Hey!

    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

    • Home
    • Advertising & Reviews
    • Product Reviews
    • Privacy policy
    • About

    © 2022 GK Food Diary · Hosted & Managed by Host My Blog