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    Pomegranate juice Recipe for Babies | Benefits Of Pomegranates For Babies

    last updated: Apr 28, 2020 by Kalyani

    Jump to Recipe Jump to Video Print Recipe
    Pomegranate Juice

    Pomegranate is a wonderful fruit with numerous health benefits. In the post, I have given information about offering juices to babies, health benefits of pomegranates to babies, and the making of pomegranate juice with the quick and mess-free method to de-seed the pomegranates.

    Having fruits as a whole is recommended rather than having it as juice. But in the case of pomegranates, there is a risk of choking with the pomegranate seeds for younger babies. Hence it is better to prefer pomegranate juice when you introduce pomegranate to babies(Other juice options for Babies )
    Pomegranate Juice 2

    When to introduce juice for babies:

    For the first six months, breastmilk or formula meets all the needs for a baby. Juices can be included in babies diet after six months, only during mealtime as giving juice with meals helps body absorbs iron from the food. When you introduce, dilute one part of juice with ten parts of boiled water. Always prefer a cup over the bottle to give juice for babies to prevent tooth decay. You can offer a maximum of 100 ml per day. Always remember that breastmilk or formula should be primary for babies until one year hence prefers juices occasionally and when the baby is sick.

    Health benefits of pomegranates for babies:

    • Helps to cure dental problems
    • Eliminates digestive disorders
    • The best remedy for diarrhea
    • Controls fevers
    • Cure stomach infections
    Pomegranate juice Recipe for Babies | Benefits Of Pomegranates For Babies 1
    Print Pin

    Pomegranate Juice Recipe for Babies

    5 from 3 votes
    Pomegranate Juice Recipe for Babies - Easy and healthy juice recipe with pomegranate.
    Course Beverage
    Cuisine Indian
    Prep Time 5 minutes
    Cook Time 5 minutes
    Total Time 10 minutes
    Calories
    Author Kalyani

    Ingredients

    • Pomegranate - 1 medium-sized
    • Water - 1/4 cup

    Instructions

    • Here is how to de-seed the pomegranate. Wash the pomegranate in running water thoroughly. Then cut about half an inch from the top and bottom of the pomegranate. Now score the pomegranate 4-6 times around the midline. Don't go so deep but deep enough to touch the skin.
    • Now you can open the fruit using your thumb. It will break into 4-6 pieces easily. Now collect the pearls using your finger.
    • Transfer the collected pomegranate pearls to the blender along with water. Blend it for 10 seconds. Don't grind too long as you might grind the seeds too.
    • Strain through a strainer and collect the juice in a vessel.

    Video

    Nutrition

    Serving: 2g
    Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!
    Pomegranate Juice 3
     

    Method :

    1. Here is how to de-seed the pomegranate. Wash the pomegranate in running water thoroughly. Then cut about half an inch from the top and bottom of the pomegranate. Now score the pomegranate 4-6 times around the midline. Don't go so deep but deep enough to touch the skin.
    Pomegranate Juice - step 1
    2. Now you can open the fruit using your thumb. It will break into 4-6 pieces easily. Now collect the pearls using your finger.
    Pomegranate Juice - step 2
    3. Transfer the collected pomegranate pearls to the blender along with water. Blend it for 10 seconds. Don't grind too long as you might grind the seeds also.
    Pomegranate Juice - step 3
    4. Strain through a strainer and collect the juice in a vessel.
    Pomegranate Juice- step 4
    Serve the pomegranate juice fresh!
    Pomegranate Juice 4

    Notes :

    • Don't blend for too long, as you might grind the seeds, which makes the juice taste bitter.
    • Serve the juice fresh.
    • You can add ice cubes to the juice if you want it more chilled.
    • If making this juice for babies of age 6-12 months, Skip honey and ice cubes

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    « How to Make Chikoo Puree For Babies | Chikoo Banana Mash | Sapota Banana Mash
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    Reader Interactions

    Comments

    1. Muthu Suresh

      November 07, 2017 at 6:14 pm

      Thanks for sharing nice recipes. My 3yr old having fever and cold.. She s fussy eater. 11.6kg only.. Pls tell his to increase her WG.

      Reply
      • gkfooddiary

        November 08, 2017 at 7:41 am

        For fever and cold you can refer the recipes here: https://gkfooddiary.com/foods-to-offer-during-cold-cough-in-baby-toddler-and-kids/
        Dont worry about weight if your child is active and meeting milestones. just include healthy foods like banana, ragi, egg, ghee etc..

        Reply
    2. viji

      May 07, 2018 at 12:56 am

      5 stars
      Thanks for the information, I love your Posts

      Reply
    3. Simar

      November 14, 2018 at 7:14 pm

      Can I give egg yolk to my 6 months old baby

      Reply
      • Kalyani

        November 15, 2018 at 2:18 am

        yes after introducing basic foods like rice, lentils, few vegetables and fruits

        Reply
    4. Amaira

      November 29, 2019 at 7:02 am

      5 stars
      My daughter is one year old and her hemoglobin is 8. What should I give her and how to increase her hb level? Plzz advice or give a iron rich diet chart

      Reply
      • Kalyani

        November 29, 2019 at 12:00 pm

        check here: https://gkfooddiary.com/iron-rich-foods-babies-toddlers-kids-recipes/

        Reply
        • Amairah

          November 29, 2019 at 11:02 pm

          Thanks a lot... I have checked the link and it's extremely useful. May god reward you more and more.i feel lucky that I came across this website. Lots of love

          Reply
          • Kalyani

            November 29, 2019 at 11:47 pm

            Thank you so much for your kind words:)

            Reply
    5. Saira

      October 27, 2020 at 5:12 pm

      My baby is 12 month old and her weight is only 6.5 how to increase her weight

      Reply
    6. Sriranjani

      October 30, 2020 at 9:09 pm

      5 stars
      My baby is 11 months old and he is having cold and cough. Today i gave pomo juice for first time and he drank with no issues . Thanks for the recipe Kalyani.

      It was very useful for me since he was not eating anything due to cold. Also i tried your Tomato rasam, apple juice and besan halwa and he liked everything!! Thank you so much 🙂

      Reply

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    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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