Chikoo Banana Mash Recipe - Easy Baby Food in 5 min!

Name: Chikoo Banana Mash for Babies | Sapota Banana Mash | Baby Food
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: Chikoo - 2 small sized; Banana - 1 medium-sized

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Chikoo banana mash is an easy peasy recipe that can be done in a jiffy as it requires no cooking, and hence It's ideal for travel too. The combination of chikoo and banana makes a wonderfully delicious taste. My baby used to whip this yummy mash-up in a matter of minutes.

Chikoo for babies:

Chikoo, sapota, or sapodilla, can be given to babies after seven months once they are introduced to essential fruits like bananas, apples, pears, etc. Chikoo is an excellent source of iron, copper, and potassium. It also helps the baby to improve weight gain and immunity. When introducing chikoo for babies, introduce it as plain chikoo puree without bananas. If there are no allergies, try this chikoo banana mash.

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Chikoo Banana Mash for Babies | Sapota Banana Mash | Baby Food

4 from 1 vote

Easy and tasty mash for babies with chikoo/sapota aka sapodilla and banana.

Course Baby Food

Cuisine Indian

Prep Time 5

Cook Time 5

Total Time 10

Calories

Author Kalyani

Ingredients

▢ Chikoo - 2 small sized
▢ Banana - 1 medium-sized

Instructions

Preparation

Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.

Method

Wash chikoo/sapota in running water well. Peel the skin off from the chikoo with a peeler. Cut them into two vertical pieces and remove the seeds. Then chop them into equal size small cubes. Peel the banana and chop them into thin circles.
Blend the chopped chikoo and banana pieces in a blender for 5 seconds. Don't blend it to a smooth paste. Alternatively, you can mash it well with your hands or using a masher. Add water if it is too thick.

Video

Nutrition

Serving: 1g

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Preparation :

1. Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.

Method :

1. Wash chikoo/sapota in the running water well. Peel the skin off from the chikoo with a peeler. Cut them into two vertical pieces and remove the seeds. Then chop them into equal size small cubes. Peel the banana and chop them into thin circles.

2. Blend the chopped chikoo and banana pieces in a blender for 5 seconds. Don't blend it to a smooth paste. Alternatively, you can mash it well with your hands or use a masher. Add water if it is too thick. For blending, I use Combined Steamer and Blender

Healthy and yummy chikoo banana mash is ready to feed your baby.

Notes :

Include chikoo in the baby's diet after introducing apples, bananas, pears, etc.
When selecting chikoo, choose the ripe ones. Ripen chikoo will yield out when you press with your thumb. Also, choose a ripened banana to make this mash.
You can mash it with a fork/masher/hand instead of blending.
Add breast milk or formula milk to make a suitable consistency.
Generally, chikoo or banana doesn't cause any allergies, but check for symptoms and stop feeding your baby if you find any.
Always check with your pediatrician before introducing any new food.