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    You are here: Home / 8 month old baby food / Mixed Vegetable Soup Recipe for Babies | Baby food Recipes

    Mixed Vegetable Soup Recipe for Babies | Baby food Recipes

    last updated: Jan 21, 2020 by Kalyani

    Jump to Recipe Print Recipe
    Mixed Vegetable Soup for Babies

    Mixed vegetable soup is a nutritious and healthy soup recipe that can be done in a jiffy with the wholesome goodness of the vegetables. It is the best way to include veggies in babies ' diets. This mixed vegetable soup can be prepared with any vegetables of your choice. But the flavor and taste of this vegetable soup differ based on the veggies you add in the soup.

    I introduced this mixed vegetable soup to my baby in her 6th month as a clear soup. Once her tummy is adjusted with the clear vegetable soup, I offered the mixed vegetable soup without straining. Please refer to the notes section for more points to consider before making this soup.

    Read More: Easy to make healthy Soup recipes for babies

    Let's check how to make mixed vegetable soup for babies.

    Print Pin

    Mixed Vegetable Soup Recipe for Babies | Baby food Recipes

    5 from 1 vote
    Mixed Vegetable Soup - Easy and healthy soup for babies with mixed veggies like carrot, beans, peas, bottle gourd, etc.
    Course Baby Food
    Cuisine Indian
    Calories
    Author Kalyani

    Ingredients

    • Carrot - 1 tablespoon chopped
    • Beans - 1 tablespoon chopped
    • Fresh Peas - 10 taken from the pod
    • Potato - 1 tablespoon chopped
    • Bottle Gourd - 2 tablespoon chopped
    • Tomato - 1 tablespoon chopped
    • Salt - a pinch
    • Butter/Ghee - ¼ Tsp
    • Pepper powder - a tiny pinch optional
    • Jeera Powder - a pinch optional
    • Water - as needed

    Instructions

    Preparation

    • Sterilise the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same until use.

    Method

    • Wash all the vegetables in running water well. Then peel the skin off from carrot, beans, tomato, bottle gourd and potato with a peeler. Then chop them into equal size small cubes. Steam the chopped veggies in a steamer for 10 minutes. I have used Philips Avent steamer come blender for both steaming and blending. Alternatively, you can steam it with Idli steamer plate by adding a cup of water or pressure cook it with a cup of water for three whistles.
    • Once the vegetables are steamed, it will be soft and transparent. Now blend it with little water to a smooth paste in a blender. Alternatively, you can strain them using a filter to get a clear soup. Then reheat the blended soup with butter or ghee in a vessel for two minutes with salt, pepper and jeera powder (if using). Switch off the flame and serve warm.

    Nutrition

    Serving: 1g
    Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!

    Mixed Vegetable Soup for Babies 2
    Here is the video of how to make mixed vegetables soup for Baby

    Preparation:

    1. Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same until use.

    Method:

    1. Wash all the vegetables in running water well. Then peel the skin off from carrot, beans, tomato, bottle gourd and potato with a peeler. Then chop them into equal size small cubes. Steam the chopped veggies in a steamer for 10 minutes. I have used Philips Avent steamer come blender for both steaming and blending. Alternatively, you can steam it with Idli steamer plate by adding a cup of water or pressure cook it with a cup of water for three whistles.
    Mixed Vegetable Soup for Babies - step 1
    2. Once the vegetables are cooked, they will be soft and transparent. Now blend it with little water to a smooth paste in a blender. Alternatively, you can strain the soup using a filter to get a clear soup. Then reheat the blended soup with butter or ghee in a vessel for two minutes with salt, pepper and jeera powder (if using). Switch off the flame and serve warm.
    Mixed Vegetable Soup for Babies - step 2

    Healthy mixed vegetable soup is ready to feed your baby.
    Mixed Vegetable Soup for Babies 1

    Notes :
    • You could use any seasonal vegetables of your choice for making this soup. But ensure that your baby is not allergic to any of those vegetables.
    • As some babies can't digest the acidic nature of tomatoes, Add tomatoes to this mixed vegetable soup only after the baby completed seven months.
    • Make sure to peel and de-seed the tomatoes.
    • Adding jeera and pepper powder is purely optional.
    • Introduce this mixed vegetable soup to your baby once her tummy is adjusted with a couple of veggies and also when introducing give it as clear soup and later you can make it thick without straining.
    • Always check with your pediatrician before introducing any new food.
    • Steaming is a healthy option for baby food than pressure cooking. So I prefer steaming using an Idli pot or steamer.

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    Reader Interactions

    Comments

    1. Anonymous

      December 07, 2015 at 7:48 am

      Hi kalyani,I have introduced only carrot and potato to my baby till now..Can I try this clear soup with above mentioned vegetables..We don't have any food allergies with above mentioned veggies.. If not,how to introduce other veggies?Also if this clear soup works well for 3 days,can I try the thick unstrained soup?tanks in advance

      Reply
      • gkfooddiary

        December 07, 2015 at 4:29 pm

        Introduce each vegetable separate n then add to soup.. n yes give as clear soup first n then make it thick n offer

        Reply
    2. Anonymous

      December 08, 2015 at 11:22 am

      Tanks for ur quick response.

      Reply
    3. Jenifer Juliya

      May 23, 2016 at 8:29 am

      At what time should we give this?Before lunch or after?

      Reply
      • gkfooddiary

        May 23, 2016 at 3:06 pm

        Mid morning or evening would be best for soups. Depends on babys age n weather too

        Reply
    4. shivani

      September 18, 2016 at 3:20 pm

      Hey what do mean by de seeds tomato ? Removing seeds from tomato before steaming or after

      Reply
      • gkfooddiary

        September 18, 2016 at 3:53 pm

        De-seeding is removing the seeds from tomatoes. You can do the same while chopping the tomatoes

        Reply
    5. Lekha

      May 27, 2017 at 2:40 am

      5 stars
      really ur blog is super..helping. me a lot congratulations ..have u published any book depending on baby food

      Reply
      • gkfooddiary

        May 27, 2017 at 3:01 am

        Thanks a lot for your positive comment:) I haven't published a book yet, maybe in future I shall try.

        Reply
    6. HANi

      November 13, 2018 at 2:45 pm

      My baby completed 6 month which type of food will b suitable to her I mean soup or juice thick or thin?

      Reply
      • Kalyani

        November 14, 2018 at 12:11 am

        Prefer soups or juices in moderation or when the baby is sick. Now You can Start with veg or fruit purees. Slowly move to soft mashed foods by a month or so. Banana, apple, carrot, pumpkin are great first foods. Next chikku, papaya, beets, bottle gourd, rice porridge, ragi porridge, etc. one meal a day will do for six months. Avoid salt, sugar, and honey until one year. For more healthy baby food options check this link: https://gkfooddiary.com/homemade-baby-food-recipes-easy-indian/
        For the complete information on solids and month wise food charts check here:
        https://gkfooddiary.com/baby-food-charts-for-6-to-12-months-baby/
        Do let me know if any questions.

        Reply
    7. Yasmin

      August 19, 2020 at 5:06 am

      How many times in a week can I give this soup to my 8 months old baby

      Reply
      • Kalyani

        August 19, 2020 at 6:41 am

        1-2 times

        Reply

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    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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