Feeding baby with solids is exciting and important for parents as your baby going to take a first steps towards a healthy eating habits that will last for a lifetime. Here I have provided information on when to start solids, how to introduce solids and solid food charts for babies of age 6-12 months. You can use this as guide to feed your baby in the first year.
Bookmark this page for future reference as i will be updating this post on a regular basis with more information about feeding solids to baby in the first year. Click on each thumbnail image or the link given below for the respective post or recipes. Please refer to the notes section given at end of this post for the points to remember when following this solid food guidelines.
When should Baby start on Solids?
The World Health Organisation and American Academy of pediatrics recommend to start solids once the baby completed 6 months. For more information on the recommendation of introducing solids, signs of readiness and more, read here: when to start solids for baby
How to introduce solids to your baby?
For the information on how to introduce solids and more detailed tips on beginning solids, read here: Guide to Start solid foods
Solid food chart for baby’s First year:
Here are the collection of baby food chart or diet chart or meal plan for babies of age 6-12 months, which helps you to plan what your baby may be eating at certain months. Each food chart has the information on what foods can be included at the particular month with sample meal plan and approximate quantity of food. Please use them as a guideline and always discuss your solid feeding plan with your baby’s doctor before you begin. Also Remember the below points before you plan a solid food charts for your baby.
- I have grouped the food options on each chart based on baby’s age relative to the ease of digestibility, texture, taste and possible allergy risks for baby’s stage. It’s purely your choice to alter the same,if you want to introduce any food early, go ahead, even though it’s not listed in our chart.
- As per AAP, “there is no evidence that delaying the introduction of allergenic foods prevents food allergies”. Hence consult with your baby’s doctor about when to introduce common allergenic foods if your family has history of allergies to food, asthma or eczema.
- The quantity of food mentioned in each chart are rough guidelines only, each baby’s appetite is different and hence if your baby eat bit less or more than the amount mentioned is absolutely fine.
6 Months Baby Food Chart:
7 Months Baby Food Chart:
8 Months Baby Food Chart:
9 Months Baby Food Chart:
10 Months Baby Food Chart:
11 Months Baby Food Chart:
Food Chart for 11 month old BabyHomemade Baby Food Recipes Collection: (6-12 Months)
Here is the collection of healthy homemade baby food recipes includes simple purees, combination purees, porridge’s, health mix powders, snacks, soups, beverages, desserts and many more. check it here: Baby Food Recipes
Notes:
- All these charts are prepared to give an idea on planning meals for each month. This should not replace the advice of your doctor.
- Before planning a diet chart, please consider your baby’s body type and other factors.
- Never introduce more than 1 food at a time when introducing solids to your baby.
- Check for allergy symptoms when you introducing a new food to your baby and stop feeding your baby if you find any symptoms.
- If your baby is allergic to any specific ingredient, remove it from the recipe.
- Please avoid green chillies and red chillies at least till two years.
- Any sweetner( if the recipe calls for it) like jaggery, Palm jaggery etc can be avoided till one year. Instead sweet tasting vegetables or fruits can be preferred.
- If the recipe calls for more spices, adjust it according to your baby’s age and preference.
- Always check with your pediatrician before introducing any new food.
- Sugar, salt, cow’s milk and honey is not recommended until 1 years of age.
Photo Credit: www.in.com
After 6 months apart from mothers milk doctor advice to start some other foods for our babies. Therefore for new mother it is now being one of the toughest tasks to collect some good food chart for their babies. It is quite better go for solid foods after 6 to 8 months. Here in this article we can get the complete details solid food charts especially design for 6 to 12 months kids; I am sure while following this solid food chart of babies new mothers are able to deliver quick vitamins, minerals and protein to our babies.
I have 5 months old baby boy. I am thinking, what should I feed him once he completes 6 months. Ur website gave me an overall idea what and how much to feed. Thanks a lot 🙂 I appreciate ur work.
U r welcome.. ?
I am glad you take pride in what you write. This makes you stand way out from many other writers that push poorly written content. official site
Hi team I extremely happy to see that this site helping me out a lot . I have a doubt can I mix few drops of fruit juice along with home made cerelac ex:orange juice .If that is good for her which all fruits can I add.plz let me know
Glad you found this website useful. Yes you can add fruits, but add as fruit puree rather than juice. Any sweet tasting fruit banana, Apple, pear etc are good to add.
I love your site very helpful. Thanks a lot for posting lots of recepies for babies. My daughter is 13 months old but sometimes I don’t know what to feed her but your site give me lot of ideas. Thanks a lot
Thanks a lot for your lovely feedback! Gladly you found our website helpful