Muskmelons are high in vitamin C , beta carotene and calcium. It has lot of health benefits, including Strengthening the vision, controls diabetes & blood pressure and many more. It is good for pregnant ladies too as it has high folate content which prevents water retention. Other than the help benefits, it tastes so delicious and refreshing. Definitely a thirst quencher during the hot summer.
- Muskmelon - 1 cup cubed from a small sized muskmelon
- Honey - 1 tbsp
- Wash the muskmelon in running water thoroughly. Peel the skin off from the muskmelon and cut into two vertical pieces. Then remove the seeds and chop them into equal size cubes. Set aside.
- Then take chopped muskmelon pieces in a juicer/blender. Blend everything till smooth.
- Make sure to remove the seeds from muskmelon as they make the juice to taste bitter.
- You can add ice cubes to the juice if you want it more chilled.
- Choose ripe and sweet muskmelon to enjoy the sweet tasting juice.
- If making this juice for babies of age 6-12 months, Skip honey and ice cubes.