Chickpeas are a fabulous legumes that should be a part of baby's healthy diet. They are rich in protein, iron and fiber. Chickpeas can be introduced to babies between the age of 8-10 months as introducing earlier may cause gas in some babies. When you start chickpeas for baby, give well cooked squashed chickpeas as a finger food or as chickpeas puree. Once the baby is adjusted to that, you can move to this mashed chickpeas with vegetables. It has a mild taste and definitely suits the little ones taste buds.
Let's check how to make this mashed chickpeas with vegetables for babies.
Chickpeas mash with vegetables for babies
Chickpeas mash with vegetables - Healthy mash for babies with chickpeas aka black channa & vegetables.
Calories
Ingredients
- Black channa/Chickpeas - 4 tbsp
- Potato - 1 small sized
- Tomato - 1 small sized
- Water - as needed
Instructions
Preparation
- Sterilise the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
Method
- Wash potato and tomato in running water well. Discard the seeds fro tomato. Then peel the skin off from potato with a peeler. Then chop potato & tomato into equal sized small cubes. Set aside. Soak the chickpeas overnight or at least 4 hours. Wash the chickpeas/black channa and pressure cook it with a cup of water for 6 whistles or until done. Once the pressure released from the cooker, open it. Keep aside
- Steam the tomato & potato pieces in a steamer for 15 minutes. Alternatively You can steam it with Idli steamer plate by adding a cup of water or pressure cook it with a cup of water for 2 whistles. For both steaming and blending i use
- Philips Avent Combined Steamer and Blender
- Once the tomato & potato are steamed, it will be soft and transparent. Now blend it along with cooked chickpeas little water for 30 seconds to make a mash. Alternatively you can also mash it with a masher instead of using a blender.
Nutrition
Serving: 1g
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Preparation :
1. Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
Procedure :
1. Wash potato and tomato in running water well. Discard the seeds fro tomato. Then peel the skin off from potato with a peeler. Then chop potato & tomato into equal sized small cubes. Set aside. Soak the chickpeas overnight or at least 4 hours. Wash the chickpeas/black channa and pressure cook it with a cup of water for 6 whistles or until done. Once the pressure released from the cooker, open it. Keep aside
2. Steam the tomato & potato pieces in a steamer for 15 minutes. Alternatively You can steam it with Idli steamer plate by adding a cup of water or pressure cook it with a cup of water for 2 whistles. For both steaming and blending i use Philips Avent Combined Steamer and Blender
3. Once the tomato & potato are steamed, it will be soft and transparent. Now blend it along with cooked chickpeas little water for 30 seconds to make a mash. Alternatively you can also mash it with a masher instead of using a blender.
Healthy chickpeas mash with vegetables is ready to feed your baby.
Notes :
-
You could use any seasonal vegetables of your choice for making this recipe. But ensure that your baby is not allergic to any of those vegetables.
- Instead of black channa, white chana or even cooked moong dal can be used.
- Introduce this chickpeas vegetable mash to your baby once her tummy is adjusted with couple of veggies.
- Always check with your pediatrician before introducing any new food.
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