Suji or rava is one of the easily digestible food for babies, that can be given to Babies from 6 to 7 months after you introduced apple & suji to baby separately. Apple suji kheer is one of the yummy and healthiest baby food as it doesn't require any sweetener. I already posted suji kheer with jaggery and this Apple suji kheer is a nice healthy variation to it with the addition of apples.
If your baby is bored of this usual rice & ragi porridge, you can offer this yummy tasting Apple suji kheer, i bet this kheer is quite addictive and they can't stop until they finish off the whole bowl. Let's check how to make this apple suji kheer for babies & toddlers.
Apple Suji Kheer Recipe for Babies | Baby & Toddler food
Apple Suji kheer - Easy, yummy, easily digestible kheer for babies with rava/suji and apple.
Calories
Ingredients
- Roasted fine rava/sooji - 1.5 tsp
- Apple - 1 small sized apple or 1/2 of 1 big apple
- Homemade Ghee - 1/4 tsp
- Water - 1/4 cup
- Breastmilk/formula milk/cow's milk - 1/2 cup don't use cow's milk for babies under one year
Instructions
Preparation
- Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
- Boil cows milk (if using) in a sauce pan and keep it ready.
Method
- Keep all the ingredients ready. Peel the apple with a peeler. Remove the seeds.
- Grate the Apple using a grater. I don't have a good grater so used blender to mash the apples. For blending i use
- Philips Avent Combined Steamer and Blender
- Heat a saucepan with ghee and roast the suji/rava for 3 minutes. Then add 1/4 cup of water to it.
- Cook the suji/rava in medium flame for 3 minutes or until the suji/rava gets cooked completely. Stir it continuously while cooking otherwise it may stick to the vessel. Once its cooked add grated apples. Mix well. Cook it further for 3 more minutes.
- Now Add 1/2 cup of milk now to the cooked suji/rava. Switch off the flame & when the kheer is warm and add breastmilk or formula. No need to cook further if using breastmilk or formula. If you use cow's milk, boil the kheer for 5 more minutes or until it becomes thick. Remove from flame once done and cool it down. The kheer becomes thick after cooling down. So switch off the flame accordingly.
Nutrition
Serving: 1g
Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!
Apple Suji Kheer Recipe Video
Preparation :
1. Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
2. Boil cows milk (if using) in a sauce pan and keep it ready.
Method:
1. Keep all the ingredients ready. Peel the apple with a peeler. Remove the seeds.
2. Grate the Apple using a grater. I don't have a good grater so used blender to mash the apples. For blending i use Philips Avent Combined Steamer and Blender
3. Heat a saucepan with ghee and roast the suji/rava for 3 minutes. Then add 1/4 cup of water to it.
4. Cook the suji/rava in medium flame for 3 minutes or until the suji/rava gets cooked completely. Stir it continuously while cooking otherwise it may stick to the vessel. Once its cooked add grated apples. Mix well. Cook it further for 3 more minutes.
5. Now Add 1/2 cup of milk now to the cooked suji/rava. Switch off the flame & when the kheer is warm and add breastmilk or formula. No need to cook further if using breastmilk or formula. If you use cow's milk, boil the kheer for 5 more minutes or until it becomes thick. Remove from flame once done and cool it down. The kheer becomes thick after cooling down. So switch off the flame accordingly.
Yummy suji kheer with apple is ready to feed your baby.
Notes :
- Choose organic suji/rava (with wheat & without maida) for making baby food.
- When selecting apples, choose sweet tasting apples. I use gala and red delicious variety for my baby.
- Choose apples that are firm and discolored.
- Skip cows milk if your baby is under a year old. Use breastmilk or formula instead and no need to cook the same.
- Generally suji/rava or apple doesn't cause any allergies, but check for symptoms and stop feeding your baby if you find any.
- Always check with your pediatrician before introducing any new food.
- This suji apple Kheer becomes thick when cooled down. So switch off the flame when it is little watery.
- If your baby doesn't like the texture of suji/rava, make it to a powder by grinding in a blender.
- Add milk at room temperature & don't cook Apple for more time. Otherwise it may get curdled.
sangeetha
Yuummmmm
Finlay Butler
very delicious food. Thanks for sharing the recipe with us.
Suji Vinoth
Is it necessary to add milk
gkfooddiary
Not necessary you can skip
Abbab
Why not use cow milk for under 1 year baby?
gkfooddiary
The proteins in the cows milk is not easily digestible for small babies. they might get upset tummies!
Manisha siwan
Hi ma’am can I give to 5 1/2 month baby all this solid food and how many times I have to feed my baby
Kalyani
I would recommend starting solids from 6 months. here is the food chart to follow from 6 months
https://gkfooddiary.com/indian-baby-food-chart-6-months/
Abbab
Please tell me.
Jenifer Juliya
which rava brand you used
gkfooddiary
I used to get organic items from near by shop. Otherwise i get from nilgiris
Jenifer Juliya
Usually I'm giving idly and ragi porridge for breakfast for my 16 month daughter. This can be given as breakfast.
Will this be stomach filling food?
Jenifer Juliya
Usually I'm giving idly and ragi porridge for breakfast for my 16 month daughter. This can be given as breakfast.
Will this be stomach filling food?
gkfooddiary
It can be given as a snack or a dessert for 16 months old baby . For breakfast , prefer wholesome foods with grains.
Neha
Hi if I want to add full cream milk so it need to be cooked with suji and apple
gkfooddiary
Yes milk should be cooked . Add it in step 5
Sabitha Rajesh
Hi should I boil apple And mix apple purée
with rava??
Is the ghee mandatory??
Can I give it as mid evening snack??
Plz advise
gkfooddiary
yes boiled or steamed or even grated apples can be added to cooked rava...
ghee adds nice flavor but you can skip
can be given as snack
Jovit
Shall I use banana instead of apple??
Kalyani
yes