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    Home >> Recipes >> Apple Recipes

    Apple Suji Kheer Recipe for Babies | Baby & Toddler food

    Published: Aug 23, 2015 * Modified: Mar 08, 2023 by Kalyani * 20 Comments

    Jump to Recipe Print Recipe
    ย Apple Suji Kheer for babies

    Suji or rava is one of the easily digestible foods for babies that can be given to Babies from 6 to 7 months after introducing apple & suji to babies separately. Apple suji kheer is one of the yummy and healthiest baby food as it doesn't require any sweetener. I already posted suji kheer with jaggery, and this Apple suji kheer is an excellent healthy variation with the addition of apples.

    If your baby is bored of this usual rice & ragi porridge, you can offer this yummy-tasting Apple suji kheer. I bet this kheer is quite addictive, and they can't stop until they finish off the whole bowl. Let's check how to make this apple suji kheer for babies & toddlers.
    How to Make Make Apple Suji Kheer
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    Apple Suji Kheer Recipe for Babies | Baby & Toddler food

    4.50 from 2 votes
    Apple Suji kheer - Easy, yummy, easily digestible kheer for babies with rava/suji and apple.
    Course Baby Food
    Cuisine Indian
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Calories
    Author Kalyani

    Ingredients

    • Roasted fine rava/sooji - 1.5 tsp
    • Apple - 1 small sized apple or ยฝ of 1 big apple
    • Homemade Ghee - ยผ tsp
    • Water - ยผ cup
    • Breastmilk/formula milk/cow's milk - ยฝ cup don't use cow's milk for babies under one year

    Instructions

    Preparation

    • Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
    • Boil cows milk (if using) in a sauce pan and keep it ready.

    Method

    • Keep all the ingredients ready. Peel the apple with a peeler. Remove the seeds.
    • Grate the Apple using a grater. I don't have a good grater so used blender to mash the apples. Forย blending i use
    • Philips Avent Combined Steamer and Blender
    • Heat a saucepan with ghee and roast the suji/rava for 3 minutes. Then add ยผ cup of water to it.
    • Cook the suji/rava in medium flame for 3 minutes or until the suji/rava gets cooked completely. Stir it continuously while cooking otherwise it may stick to the vessel. Once its cooked add grated apples. Mix well. Cook it further for 3 more minutes.
    • Nowย Addย ยฝ cup of milk now to the cooked suji/rava. Switch off the flame & when the kheer is warm and add breastmilk or formula. No need to cook further if using breastmilk or formula. If you use cow's milk, boil the kheer for 5 more minutes or until it becomes thick. Remove from flame once done and cool it down. The kheer becomes thick after cooling down. So switch off the flame accordingly.

    Nutrition

    Serving: 1g
    Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!
    ย Apple Suji Kheer Recipe Video
    Preparationย :
    1. Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
    2. Boil cow's milk (if using) in a saucepan and keep it ready.

    Method:

    1. Keep all the ingredients ready. Peel the apple with a peeler. Remove the seeds.
    Apple Suji Kheer for babies - step 1
    2. Grate the Apple using a grater. I don't have a good grater, so I used a blender to mash the apples. For blending, I use Combined Steamer and Blender
    Apple Suji Kheer for babies - step 2
    3. Heat a saucepan with ghee and roast the suji/rava for 3 minutes. Then add ยผ cup of water to it.
    Apple Suji Kheer for babies - step 3
    4. Cook the suji/rava on medium flame for 3 minutes or until the suji/rava gets cooked thoroughly. Stir it continuously while cooking; otherwise, it may stick to the vessel. Once its cooked, add grated apples. Mix well. Cook it further for 3 more minutes.
    Apple Suji Kheer for babies - step 4
    5. Add ยฝ cup of milk to the cooked suji/rava. Switch off the flame & when the kheer is warm and, add breastmilk or formula. No need to cook further if using breastmilk or formula. If you use cow's milk, boil the kheer for 5 more minutes or until it becomes thick. Remove from flame once done and cool it down. The kheer becomes thick after cooling down. So switch off the flame accordingly.
    Apple Suji Kheer for babies - step 4
    Yummy suji kheer with apple is ready to feed your baby.
    ย 
    Notesย :
    • Choose organic suji/rava (with wheat & without maida) for baby food.
    • When selecting apples, choose sweet-tasting apples. I use gala and delicious red variety for my baby.
    • Choose apples that are firm and discolored.
    • Skip cow's milk if your baby is under a year old. Use breastmilk or formula instead, and no need to cook the same.
    • Generally, suji/rava or apple doesn't cause any allergies, but check for symptoms and stop feeding your baby if you find any.
    • Always check with your pediatrician before introducing any new food.
    • This suji apple Kheer becomes thick when cooled down. So please switch off the flame when it is a little watery.
    • If your baby doesn't like the texture of suji/rava, make it to a powder by grinding it in a blender.
    • Add milk at room temperature & don't cook Apple for more time. Otherwise, it may get curdled.

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    1. sangeetha

      September 14, 2015 at 7:35 am

      Yuummmmm

      Reply
    2. Finlay Butler

      January 28, 2016 at 2:29 pm

      very delicious food. Thanks for sharing the recipe with us.

      Reply
    3. Suji Vinoth

      February 10, 2016 at 5:18 pm

      Is it necessary to add milk

      Reply
      • gkfooddiary

        February 11, 2016 at 2:53 am

        Not necessary you can skip

        Reply
        • Abbab

          October 25, 2017 at 1:08 pm

          Why not use cow milk for under 1 year baby?

          Reply
          • gkfooddiary

            October 25, 2017 at 11:51 pm

            The proteins in the cows milk is not easily digestible for small babies. they might get upset tummies!

            Reply
            • Manisha siwan

              June 10, 2019 at 3:33 am

              5 stars
              Hi maโ€™am can I give to 5 1/2 month baby all this solid food and how many times I have to feed my baby

            • Kalyani

              June 10, 2019 at 8:11 am

              I would recommend starting solids from 6 months. here is the food chart to follow from 6 months
              https://gkfooddiary.com/indian-baby-food-chart-6-months/

        • Abbab

          October 28, 2017 at 2:26 pm

          Please tell me.

          Reply
    4. Jenifer Juliya

      April 11, 2016 at 10:46 am

      which rava brand you used

      Reply
      • gkfooddiary

        April 11, 2016 at 2:33 pm

        I used to get organic items from near by shop. Otherwise i get from nilgiris

        Reply
    5. Jenifer Juliya

      July 20, 2016 at 6:45 am

      Usually I'm giving idly and ragi porridge for breakfast for my 16 month daughter. This can be given as breakfast.
      Will this be stomach filling food?

      Reply
    6. Jenifer Juliya

      July 20, 2016 at 6:45 am

      Usually I'm giving idly and ragi porridge for breakfast for my 16 month daughter. This can be given as breakfast.
      Will this be stomach filling food?

      Reply
      • gkfooddiary

        July 20, 2016 at 2:08 pm

        It can be given as a snack or a dessert for 16 months old baby . For breakfast , prefer wholesome foods with grains.

        Reply
    7. Neha

      July 12, 2017 at 11:48 pm

      4 stars
      Hi if I want to add full cream milk so it need to be cooked with suji and apple

      Reply
      • gkfooddiary

        July 13, 2017 at 5:18 am

        Yes milk should be cooked . Add it in step 5

        Reply
    8. Sabitha Rajesh

      October 14, 2017 at 11:53 am

      Hi should I boil apple And mix apple purรฉe
      with rava??
      Is the ghee mandatory??
      Can I give it as mid evening snack??
      Plz advise

      Reply
      • gkfooddiary

        October 14, 2017 at 11:46 pm

        yes boiled or steamed or even grated apples can be added to cooked rava...
        ghee adds nice flavor but you can skip
        can be given as snack

        Reply
    9. Jovit

      June 22, 2020 at 11:33 pm

      Shall I use banana instead of apple??

      Reply
      • Kalyani

        June 23, 2020 at 12:07 am

        yes

        Reply

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