Soups are so healthy, soothing and quick to make. It's one of the best way to make kids eat vegetables and fruits. You can never go wrong with apples & carrots, as carrot and apple combo is always a winning combo. This Apple carrot soup is very easy to make and most babies & toddlers will like it for sure. It's suits for kids as its mild sweet tasting and not spicy.
Let's check how to make this easy apple carrot soup for babies.
Apple Carrot Soup for Baby | Baby Food
Apple Carrot Soup - Easy and healthy soup for babies with apple & carrot.
Calories
Ingredients
- Carrot - 1/2 of big size carrot
- Apple - 1/2 of one big size apple
- Onions - 1 tbsp chopped
- Salt - a pinch
- Butter/Ghee - 1/2 tsp
- Pepper powder - a tiny pinch optional
- Water - as needed
Instructions
Preparation
- Sterilise the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
Method
- Wash Apple & carrot in running water well. Then peel the skin off from carrot and apple with a peeler. Then chop them into equal size small cubes. Discard the seeds from Apple.
- Steam the chopped apple & carrot cubes in a steamer for 15 minutes. I have used Philips avent steamer come blender for both steaming and blending. In the meantime, fry the onions nicely in butter until golden brown and keep aside. Alternatively you can steam it with Idli steamer plate by adding a cup of water or pressure cook the apple, carrot and fried onions together with a cup of water for 3 whistles.
- Once the the apple & carrot are steamed cooked , it will be soft and transparent. Add fried onions and blend it with little water to a smooth paste in a blender.
- Then strain them using a strainer to get a clear soup. Then reheat the strained soup in a saucepan for two minutes with salt, pepper and jeera powder (if using). Switch off the flame and serve warm.
Nutrition
Serving: 1g
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Preparation :
1. Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
Procedure :
1. Wash Apple & carrot in running water well. Then peel the skin off from carrot and apple with a peeler. Then chop them into equal size small cubes. Discard the seeds from Apple.
2. Steam the chopped apple & carrot cubes in a steamer for 15 minutes. I have used Philips avent steamer come blender for both steaming and blending. In the meantime, fry the onions nicely in butter until golden brown and keep aside. Alternatively you can steam it with Idli steamer plate by adding a cup of water or pressure cook the apple, carrot and fried onions together with a cup of water for 3 whistles.
3. Once the the apple & carrot are steamed cooked , it will be soft and transparent. Add fried onions and blend it with little water to a smooth paste in a blender.
4. Then strain them using a strainer to get a clear soup. Then reheat the strained soup in a saucepan for two minutes with salt, pepper and jeera powder (if using). Switch off the flame and serve warm.
Healthy Apple carrot soup is ready to feed your baby. Serve warm!
Notes :
-
Introduce this apple carrot soup to your baby, after introducing Apple & carrots separate.
- Add pepper & onions to this Apple carrot soup only after the baby completed 8 months.
- Always check with your pediatrician before introducing any new food.
- Salt is not recommended in baby food until one year.
- Steaming is a healthy option for baby food than pressure cooking. So I prefer steaming using a Idli pot or steamer.
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Sandy
Yummy soup. My 1 year old loved it. Very easy to make .thanks you so much for such beautiful recipes
gkfooddiary
Thanks a lot for your lovely comment.
Priya
Hi.... carrot and apple a different combo for me... I tried it today nd it came out wow superb taste.... our whole family enjoyed it... thnk u
gkfooddiary
Thank you so much for your positive comment on Apple carrot soup recipe.
Anitha
Hi mam,
My kid not eating properly.. all the time am forcing her to eat.. don't know wht to do..
gkfooddiary
Hi whats your baby's age?
Kousick Dey
Hi Mam,
My daughter is 5 yrs old, She don't like any food or vegetables. My wife always forcing her to eat. Please advise.
Kousick Dey
Kalyani
Try to give veggies in the form of soup or patties. Try to add grated vegetables to idli, dosa, pancakes, etc.
Kalarani Karthick
Hi,
Love your recipies....my lil one is 21 months...he's little under weight.please suggest recipies which helps healthy weight gain. Thank you.
Kalyani
Hi, for weight gain include healthy foods like banana, potato, sweet potato, ghee, dry fruits milk products, nuts, chicken, eggs, urad dal, sesame seeds which helps in healthy weight gain (in any form he prefers). I will share more details with recipes soon
Purba Alreja
Can I give this soup to my 5 1/2 months old baby?
Kalyani
Apple carrot soup is suitable from 6 months
Dee
Can we steam veggies in pressure cooker? So I places veggies or apple/pear in a vessel and put lid on it. I place this vessel in a pressure cooker with some water and let it sit for 3 whistles. Is it same a steaming or is it considered pressure cooking?
Kalyani
not sure but I guess its pressure cooking