11 Months Baby Food Chart | 11 Months Baby Food Options

11 Months Baby Food Diet plan Indian 11 Month Baby Food Chart, Indian Baby Food recipes, By 11 months, your baby may become more independent, and she may be able to eat or drink on her own. Keep watching the baby close while she is eating to avoid choking. Don't worry if the baby is not ready to eat on her own! Just help and encourage them by offering finger foods and practicing her holding the spoon!

Now you can give all the foods you cook for your family in the form of minced or chopped (with few exceptions, which include salt, sugar, honey, whole nuts, and cow's milk).

Always remember that solids food can't replace the nutrients breastmilk or formula provides during the first year. So consider including solids in your baby's diet as complementary feeding. Please read on 10 months baby food chart (to cross-check the foods you have introduced till 10 months) before you plan a food chart for your 11 months baby. And always consider preferring homemade foods for your baby, which are safe.

And Hopefully, by now, you are planning for your baby's first birthday, which is certainly something to celebrate! Check some dessert recipes here that you may want to consider before planning the party menu.

What foods can be included in 11 months baby's diet?

At 11 months, you can introduce the below foods in addition to the 10 months baby food chart.

What's new on 11 months of baby food?

Fruits: all fruits, including citrus fruits and berries (keep an eye while the baby is eating to avoid choking)

Vegetables: all vegetables

Cereals: all cereals

Pulses: all pulses

Dairy: all dairy products except cow's milk

Non-Vegetarian: all in a minced form, including beef, pork

Spices: as same as 10 months

Complete list of options for 11 months of baby food:

Here is the complete list of options you can include in 11 month old baby's diet.

11 Months Baby Food

Fruits: all seasonal fruits

Vegetables: all seasonal vegetables

Cereals & Grains: almost all cereals and grains

Pulses: all pulses

Dairy: all dairy products except cow's milk

Non-Vegetarian: all in minced form

Spices: Turmeric, garlic, ginger, asafoetida, cumin seeds, pepper, coriander seeds, fennel seeds, caroms, fenugreek, mustard seeds, cinnamon, nutmeg, cardamom (all can be added in small amounts)

Sample Food chart or Diet plan for 11 months old baby

For 11 months baby, you can offer three meals and a snack that can be finger food or any light snack for a day. The rest should be breastfeeding or formula feeding. Choose the timings for meals and snacks according to your baby's preference.

How much quantity per day?

For the quantity of food, always be guided with your baby's hunger as appetite varies from baby to baby, and most babies change from day today. Here is an approximate amount:

Cereal - ¼ to ½ cup
Vegetables - ¼ to ½ cup
Fruits - ¼ to ½ cup
Mixed Cereals - ¼ to ½ cup
Dairy - 2 to 3 tbsp
Meat/Protein - 4 tbsp

Introduce one food at a time and follow 3 days rule, which will help determine allergic reactions to a particular food.

11 MONTH OLD BABY FOOD RECIPES

Here is the collection of 11 Months Baby Food Recipes. Please customize the below sample charts with the mentioned recipes that can be included in 11 months baby’s diet based on availability, convenience, and your baby’s preference.

SAMPLE INDIAN FOOD CHART OR DIET PLAN FOR 11 MONTHS OLD BABY

Here is the sample food chart with recipes (please click on the hyperlink to get the recipes) for 11 month old baby. Please customize this chart with the food mentioned above options that can be included 11 months baby's diet based on availability, convenience, and your baby's preference.

Days	Early Morning	Breakfast	Mid-Morning	Lunch	Evening	Dinner	Bedtime
Day 1	BM/FM	Dalia Khichdi/ Dalia Porridge/ Vegetables suji upma	BM/FM	Rice with dal or Paneer dal masala	Any fruit (FF)	Paneer dosa or Roti with mildly spiced gravy	BM/FM
Day 2	BM/FM	Vegetables Idli/ Vegetables dosa / Vegetables Utthappam	BM/FM	Curd rice with homemade Curd / Mashed rice with tomato rasam	Any cooked cut vegetables (FF)	Oats banana Porridge/ Ragi Apple Halwa / Health mix porridge or any other porridge	BM/FM
Day 3	BM/FM	Macroni or pasta with cheese/ tomato dosa	BM/FM	Moong dal khichdi/ Vegetables khichdi / Spinach rice	Banana pancakes / Bread omelette/ Banana Dosa (FF)	Vegetables stuffed paratha or daliya upma or khichdi	BM/FM
Day 4	BM/FM	Green gram dosa / ragi dosa / health mix dosa	BM/FM	Rice with mildly spiced sambar or Rice mixed with mixed vegetables soup	Apple carrot soup/ pumpkin kheer/ chicken clear soup Or any other veg soup	Roti with any mildly spiced vegetable gravy or chicken korma	BM/FM
Day 5	BM/FM	Wheat pancakes / Wheat dosa Or Chapati with any mildly spiced gravy	BM/FM	Vegetable pulao or paneer pulao with homemade curd or rice with mashed sweet potato or yam	Apple milkshake/ chikku Milkshake/ any fruit milkshake made with breast milk or formula or any kheer	Steamed Idli or Dosa	BM/FM
Day 6	BM/FM	Whole wheat toasted bread with egg/ Bread omelette/ Idli or Dosa	BM/FM	Mashed ghee rice with Egg bhurji or paneer bhurji	Plain curd/ Plain Lassi or any fruit smoothies made with curd/yogurt	Any dosa variety or pancakes or cheela	BM/FM
Day 7	BM/FM	Poha upma or Moong dal chilla or Rice noodles or Pongal	BM/FM	Rice with minced chicken or plain egg curry or Plain dal or Dal rice	Crumbled Paneer (FF) or Boiled egg yolk or Scrambled eggs or Green gram sundal	Bread upma Or Plain sooji or Daliya upma or Sooji pancake	BM/FM

* BM/FM-Breast milk/Formula Milk, FF-Finger Food

Notes:

Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
Some of the recipes given above are prepared with more spices as it's a family recipe. Adjust the spices according to your baby's preference.
Never introduce more than 1 food at a time when introducing solids to your baby.
Salt, sugar, cow's milk, and honey are not recommended in baby's food until 1 year of age.
Check for allergy symptoms when introducing new food to your baby, and stop feeding if you find any symptoms.
This food chart is prepared to show what foods can be included in the baby's diet at a particular month. It should not be considered medical advice.
Feed your baby with breastmilk or formula milk on-demand other than the timings mentioned in the chart.
Always check with your pediatrician before introducing any new food.
Steaming is a healthy option for baby food than pressure cooking. So I prefer steaming using an Idli pot or steamer.

Comments

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Daniel Brown

October 28, 2015 at 11:11 am

Foods are really essential for everyone apart from elders our babies are also need the support of suitable baby foods which contains good amount of nutritious and protein along with vitamins and minerals. Therefore as a parent it is my duty to collect some good and nutritious foods for our baby for their suitable growth; here in this article we have found some good collection of baby foods especially design for 11 months babies. I would like to concentrate on all this food chart collection to serve a good healthy recipe for my baby.
Barkha

February 28, 2016 at 6:46 am

Hi i am working mother of 1 year Old baby. Looking forward for meal plan for the baby.please advice me quick and easy recipes. Yes nutituious too. Do you suggest homemade cerelac.
gkfooddiary

February 28, 2016 at 5:14 pm

Yes.. You can give all family foods with less spices.. Include homemade cerelac in his weekly diet as porridge, dosa etc.. The chart is alomost similar to 11 months baby food chart.. Will do one soon in detail..
Barkha

March 02, 2016 at 10:03 am

Thanks.food chart awaited for 1 year above baby.
gkfooddiary

March 02, 2016 at 5:25 pm

Sure it is in progress
Aanchal Ankush

April 24, 2016 at 6:40 am

Hi can you please suggest meal plan for 14-24 months babies.thanks
gkfooddiary

April 24, 2016 at 3:11 pm

I am working on it. Will share it soon.
Veena Miranda

June 21, 2016 at 6:04 am

Please suggest whether we can give canned Fish (tuna Fish) to 11 months baby?
gkfooddiary

June 21, 2016 at 1:30 pm

Yes canned ones are safe to give in moderation
Shiksha sharma

June 14, 2017 at 4:17 pm

Hi , your guide has been a great help through out for my lill one. Now that she has turned one recently and now that food preferences are changing , please guide with chart for a 12 month and above kid.
gkfooddiary

June 14, 2017 at 11:53 pm

Sure will post detailed food chart for one year kids soon. You can give all family foods with moderate spices. Check some toddler recipes here
https://gkfooddiary.com/toddler-food-recipes/
Am posting some special recipes for toddlers on regular basis. Follow me through my Facebook page or subscribe to our email to get the updates
Raji

July 07, 2017 at 7:29 pm

My baby is 11 months old but still eating foods in form of Porgide .. How to change it like as we eat?
gkfooddiary

July 07, 2017 at 11:04 pm

Every baby is different and some may not prefer family foods at this stage. Slowly encourage eating habits by eating as a family and offer finger foods. Eg: Cooked carrots, peas, cut apples, papaya, banana, boiled potatoes salad, crumbled paneer, chopped boiled egg, tiny cut roti/pancakes/dosa
Vedasuraj

July 09, 2018 at 4:18 pm

Hi ..I’m mother of 16 month old baby ....how to gain baby weight
Vedasuraj

July 09, 2018 at 4:21 pm

Hi I’m a mother of 16th months old baby how to gain a baby’ weaight
Kalyani

July 09, 2018 at 10:03 pm

Don't worry about weight if your baby is active, including foods like banana, potato, sweet potato, ghee, dry fruits nuts, urad dal, sesame seeds, milk, milk products, chicken, eggs, helps in weight gain (in any form your baby prefers). I will try to share detailed recipes soon
Veda

July 16, 2018 at 1:23 am

Thank u mam ..one more question..white spots on my baby teeth...any reason for that
Kalyani

July 16, 2018 at 1:41 am

Two reasons: 1. too much fluoride 2. early tooth decay. Check with the dentist.
Fatima

December 11, 2018 at 12:50 pm

Can I gv banana in winter..my baby is 9months old
Kalyani

December 11, 2018 at 11:20 pm

You can give. avoid long hybrid variety banana if baby catches a cold
Dhushy

April 19, 2019 at 2:05 pm

Thank you soo much dear, this is soo useful, and helpful to me . great of you
jaya

August 30, 2019 at 1:52 pm

hello
can i give banana daily to my 11 months daughter?
Kalyani

August 30, 2019 at 9:25 pm

yes

11 Months Baby Food Chart | 11 Months Baby Food Options