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Home » Recipes » Baby food recipes » Whole Moong Dal Dosa Recipe for Babies, Toddlers and Kids | Green Gram Dosa (Andhra Pesarattu)

Whole Moong Dal Dosa Recipe for Babies, Toddlers and Kids | Green Gram Dosa (Andhra Pesarattu)

April 28, 2015 by Kalyani 2 Comments

Pesarattu Dosa Recipe

Whole moong dal dosa, Green Gram dosa or pesarattu  is a Andhra special dosa variety made with green moong dal. It was introduced to me after coming to Chennai. The moment I have tasted this Dosa in a restaurant, I loved it to the core for its unique taste, green color and health factor as well. 

We include green moong dal in our weekly menu in the form of Pesarattu dosa, Sundal or sprouts as it has high proteins. This healthy dosa is very simple to make with few ingredients and apt for breakfast. Serve the dosa with rava Upma, coconut chutney, Idli Milagai podi or even curd. It tastes good with out any side dish too. This can be given to babies from 10 months. Now let’s get on to check whole moong dal dosa recipe for babies, toddlers and kids.

Whole Moong Dal Dosa Recipe for Babies, Toddlers and Kids | Green Gram Dosa (Andhra Pesarattu)
 
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Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
Famous Andhra Special recipe Pesarattu dosa. Easy and healthy breakfast.
Author: Kalyani
Recipe type: Breakfast
Cuisine: South Indian
Ingredients
  • Green moong dal - ¾ cup
  • Raw rice - 2 tbsp
  • Onion - 1 medium sized
  • Green chillies - 2
  • Ginger - 1 inch piece
  • Garlic - 3 small cloves
  • Cumin seeds - ½ tsp
  • Coriander leaves - 2 tbsp
  • Salt - to taste
  • Oil - as needed
Instructions
Preparation
  1. Soak green moong dal and raw rice for   8 hours or overnight. The water fully absorbed by the green moong in the morning and it will be double in volume. In a blender, take soaked green moong dal with rice,ginger, green chillies, garlic cloves and cumin seeds. Add little water and grind it to a coarse paste.
  2. Chop the onions finey and keep aside.Transfer the ground batter to the vessel and add onions,Corainder leaves along with salt. Mix well and set aside.
Method
  1. Heat a dosa tawa, add a laddle of batter to it and spread thin or thick as per your preference. Cook until brown for three minutes and flip the dosa. Cook for another two mintutes and remove from tawa. Repeat the same process for the remaining batter.
Nutrition Information
Serving size: 10 to 12 Dosas
3.5.3226
Andhra Special Pesarattu Dosa Recipe
 
Preparation :
1. Soak green moong dal and raw rice for   8 hours or overnight. The water fully absorbed by the green moong in the morning and it will be double in volume. In a blender, take soaked green moong dal with rice,ginger, green chillies,garlic cloves and cumin seeds. Add little water and grind it to a coarse paste.
2. Chop the onions fine and keep aside.Transfer the ground batter to the vessel and add onions,Coriander leaves along with salt. Mix well and set aside.

Method  :

1. Heat a dosa tawa, add a laddle of batter to it and spread thin or thick as per your preference. Cook until brown for three minutes and flip the dosa. Cook for another two mintute and remove from tawa. Repeat the same process for the remaining batter.
The healthy and tasty breakfast is ready ! Serve with sidedish of your choice.
Pesarattu Dosa Recipe (Andhra Special Pesarattu)
Notes :
1. This is my way of making Pesarattu dosa and it is not a traditional method of making Pesarattu.
2. Onions can be added while cooking the dosa instead of mixing with the batter.
3.You can either make the dosa thin or thick like adai. That’s purely your choice.For a thin dosa, add little more water to the batter before making dosa’s.
4. Always check with your pediatrician before introducing any new food to your baby.
5. Adjust spices according to your baby’s tolerance level.

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Moong dal Dosa Recipe for Babies, Toddlers and Kids Oats Moong Dal Dosa Recipe for BabiesOats Moong Dal Dosa Recipe for Babies, Toddlers and Kids Wheat Dosa Recipe | How to make Instant Wheat Dosa for babies, toddlers and Kids Green Moong Dal KhichdiGreen Gram Rice Recipe for Babies and Toddlers | Green Moong Dal Khichdi

Filed Under: Baby food recipes, Breakfast/Dinner, diabetic recipes, Dosa varieties, Green Gram Recipes, Lentils Recipes, Stage 3 Baby Food Recipes (10-12 Months), Toddler Food Recipes

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Comments

  1. Ramya says

    November 15, 2018 at 11:38 am

    Hi
    I have tried this for my 11 months boy. He wont eat. It’s big tough for me to feeed. But he likes a lot this dosa. Thanks for this recipe.

    Reply
    • Kalyani says

      November 16, 2018 at 3:34 am

      So glad to know your son likes it:)

      Reply

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Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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