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Whole Moong Dal Dosa Recipe for Babies, Toddlers and Kids | Green Gram Dosa (Andhra Pesarattu)

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Pesarattu Dosa Recipe

Whole moong dal dosa, Green Gram dosa or pesarattu  is a Andhra special dosa variety made with green moong dal. It was introduced to me after coming to Chennai. The moment I have tasted this Dosa in a restaurant, I loved it to the core for its unique taste, green color and health factor as well. 

We include green moong dal in our weekly menu in the form of Pesarattu dosa, Sundal or sprouts as it has high proteins. This healthy dosa is very simple to make with few ingredients and apt for breakfast. Serve the dosa with rava Upma, coconut chutney, Idli Milagai podi or even curd. It tastes good with out any side dish too. This can be given to babies from 10 months. Now let's get on to check whole moong dal dosa recipe for babies, toddlers and kids.

Whole Moong Dal Dosa Recipe for Babies, Toddlers and Kids | Green Gram Dosa (Andhra Pesarattu) 1
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Whole Moong Dal Dosa Recipe for Babies, Toddlers and Kids | Green Gram Dosa (Andhra Pesarattu)

5 from 1 vote
Famous Andhra Special recipe Pesarattu dosa. Easy and healthy breakfast.
Course Breakfast
Cuisine South Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Author Kalyani

Ingredients

  • Green moong dal - 3/4 cup
  • Raw rice - 2 tbsp
  • Onion - 1 medium sized
  • Green chillies - 2
  • Ginger - 1 inch piece
  • Garlic - 3 small cloves
  • Cumin seeds - 1/2 tsp
  • Coriander leaves - 2 tbsp
  • Salt - to taste
  • Oil - as needed

Instructions

Preparation

  • Soak green moong dal and raw rice for   8 hours or overnight. The water fully absorbed by the green moong in the morning and it will be double in volume. In a blender, take soaked green moong dal with rice,ginger, green chillies, garlic cloves and cumin seeds. Add little water and grind it to a coarse paste.
  • Chop the onions finey and keep aside.Transfer the ground batter to the vessel and add onions,Corainder leaves along with salt. Mix well and set aside.

Method

  • Heat a dosa tawa, add a laddle of batter to it and spread thin or thick as per your preference. Cook until brown for three minutes and flip the dosa. Cook for another two mintutes and remove from tawa. Repeat the same process for the remaining batter.

Nutrition

Serving: 10g
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Andhra Special Pesarattu Dosa Recipe
 
Preparation :
1. Soak green moong dal and raw rice for   8 hours or overnight. The water fully absorbed by the green moong in the morning and it will be double in volume. In a blender, take soaked green moong dal with rice,ginger, green chillies,garlic cloves and cumin seeds. Add little water and grind it to a coarse paste.
Whole Moong Dal Dosa Recipe for Babies, Toddlers and Kids | Green Gram Dosa (Andhra Pesarattu) 2

2. Chop the onions fine and keep aside.Transfer the ground batter to the vessel and add onions,Coriander leaves along with salt. Mix well and set aside.
Whole Moong Dal Dosa Recipe for Babies, Toddlers and Kids | Green Gram Dosa (Andhra Pesarattu) 3

Method  :

1. Heat a dosa tawa, add a laddle of batter to it and spread thin or thick as per your preference. Cook until brown for three minutes and flip the dosa. Cook for another two mintute and remove from tawa. Repeat the same process for the remaining batter.
Whole Moong Dal Dosa Recipe for Babies, Toddlers and Kids | Green Gram Dosa (Andhra Pesarattu) 4

The healthy and tasty breakfast is ready ! Serve with sidedish of your choice.
Pesarattu Dosa Recipe (Andhra Special Pesarattu)

Notes :
1. This is my way of making Pesarattu dosa and it is not a traditional method of making Pesarattu.
2. Onions can be added while cooking the dosa instead of mixing with the batter.
3.You can either make the dosa thin or thick like adai. That's purely your choice.For a thin dosa, add little more water to the batter before making dosa's.
4. Always check with your pediatrician before introducing any new food to your baby.
5. Adjust spices according to your baby's tolerance level.

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Reader Interactions

Comments

  1. Hi
    I have tried this for my 11 months boy. He wont eat. It’s big tough for me to feeed. But he likes a lot this dosa. Thanks for this recipe.

    Reply

    • So glad to know your son likes it:)

      Reply

  2. Hi, How many days can we store the batter for this dosa?

    Reply

    • It Stays good for two days in the refrigerator.

      Reply

      • Ok, thanks

        Reply

  3. 5 stars
    Really happy to have found this website for my 16 month old..i wish i would have come across this a bit earlier..
    I really love ur detailed recipes with pictures...u r doing a great job dear!!!
    Plz keep posting new and healthy recipes for 5-6 year old kiddos too...waiting eagerly!!!..

    Reply

    • Thank you so much for your kind words and encouragement 🙂 Will surely try to include more recipes:) Keep supporting!

      Reply

  4. Hi Kalyani, does the moong have to be soaked for 8 hours. If I'm using the green moong dal half variety, can I soak it for 2 hours?

    Reply

    • soak it until soft. guess it may take at least 4 hours

      Reply

  5. Hi Kalyani, I wanted to know if it's necessary to soak it for so long.

    Reply

    • yes soaking is necessary

      Reply

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