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    Banana Recipes for Babies and Kids | Can I give my Baby Banana

    last updated: Jan 28, 2020 by Kalyani

    Can I Give My Baby Banana

    Banana is a superfruit and its a great source of energy, a variety of minerals, vitamins, and antioxidants. Mashed banana/banana puree makes the best first food for babies. As it is soft in nature, sweet in taste, easily digestible and less allergenic. Also, it helps in healthy weight gain in children.

    Here are some ways to include banana in your baby's diet. Read more to know information about the nutritional benefits of banana, best banana varieties for baby, how and when to introduce Banana to baby, etc.

    When can I introduce Banana to my baby?

    You can introduce a banana to your baby from 6 months. When you start banana, begin with a small variety of mashed ripe banana/banana puree in the daytime. Avoid unripe bananas as it's not easily digestible and may cause constipation in babies. Gradually you can combine bananas with other fruits too. Some right combination to mix with bananas are:

    • Avocado
    • Apple
    • Pears
    • Kiwi

    How to select and store Banana for Baby Food

    Choose yellow bananas with fewer brown spots. Only firm-ripe bananas should be given to babies. Raw bananas are not suitable for babies as they are hard to digest. Also, avoid overripe bananas for babies. Stop feeding the bananas to your baby if the baby is constipated or got cold after introducing a particular banana variety.

    If you purchased, unripe bananas leave them at room temperature until it ripens. Don't store the unripe bananas in the refrigerator or plastic bags.

    Best Banana Types for Baby 

    Best Bananas for Babies

    Many varieties of bananas are available across the world, here are some well-known banana varieties that are suitable for babies
    • Small banana Varieties –  Small banana varieties are sweet and easily digestible which is not hybrid is ideal for babies as the first food. In India, Elachi banana/Yelaki Banana, Hill banana (mazhai vazhai), Matti pazham (popular variety in south Tamilnadu) are the suitable type of bananas, to introduce for babies.
    • Kerala bananas/ Yetham/ Nenthram/ Ripe plantain - It is another nutrient-rich banana variety, which should be steam cooked and given to babies. Check here on the details about Kerala banana for babies here.
    • Red Banana/Sevazhai pazham: It can be introduced to babies around ten months after introducing small variety of bananas and Nendran/ Plantain variety. Red Banana is particularly useful for improving immunity, preventing anemia and constipation in babies.
    • Naatu vaazhai pazham/Pachanaadan pazham: Its a more nutrient and fiber-rich banana variety available in Tamilnadu. Nattu vazhai may cause indigestion for some babies and hence introduce it to babies after one year when they are eating a variety of family foods.
    • Hybrid variety bananas: They are believed to increase cold and cough in babies. Hence please avoid feeding them to your baby. Also If you are choosing long variety of bananas, opt for organic ones.

    Nutrients in Banana

    Here is the nutrition information of 1 small Banana (101 g)

    Banana Nutrition

    Health Benefits of Banana for Babies and Toddlers

    • Banans is a healthy Weight gaining food for babies and growing kids as its rich in starch.
    • Calcium in banana helps to improve children's bone health.
    • Bananas are loaded with dietary fiber and easily digestible which helps to prevent constipation in babies and kids. Word of caution here: Too much of banana intake may lead to constipation in some children
    • Potassium present in bananas contributes to good heart health.
    • It helps in treating upset tummies and diarrhea.
    • It gives instant energy and keeps your child active throughout the day.
    • Rich in Vitamins that encourage baby development.

     Banana Recipes for Babies, Toddlers, and Kids

    Here are some delicious recipes to include bananas in your baby's diet.

    Banana Recipes for Babies & Toddlers

    Recipe Collection for toddlers and kids - Banana Mash
    Banana Mash (6 M+)
    Recipe Collection for toddlers and kids - Apple Banana Puree
    Apple Banana Puree (6 M+)

    Recipe Collection for toddlers and kids - Chikku Banana Mash
    Chikku Banana Mash (7 M+)
    Recipe Collection for toddlers and kids - Banana Plums Puree
    Banana Plums Puree (6 M+)

    Recipe Collection for toddlers and kids - Banana Custard Recipe for Toddlers and Kids
    Banana Custard (1 Y+)
    Recipe Collection for toddlers and kids - Banana Sooji Halwa
    Banana Sooji Halwa (6 M+)

    Recipe Collection for toddlers and kids - Banana Egg Pancakes
    Banana Egg Pancakes (6 M+)
    Recipe Collection for toddlers and kids - Banana Wheat Pancakes
    Banana Wheat Pancakes (8 M+)

    Recipe Collection for toddlers and kids - Banana Barley Porridge
    Banana Barley Porridge (6 M+)
    Recipe Collection for toddlers and kids - Banana Oats Porridge
    Banana Oats Porridge (8 M+)

    Recipe Collection for toddlers and kids - Banana Fruit Dessert
    Banana Fruit Dessert (8 M+)
    Recipe Collection for toddlers and kids - Sooji Banana Dosa
    Sooji Banana Dosa (8 M+)

    Recipe Collection for toddlers and kids - Ragi Banana Pancakes
    Ragi Banana Pancakes (8 M+)
    Recipe Collection for toddlers and kids - Banana Idli
    Banana Idli (8 M+)

    Recipe Collection for toddlers and kids - Banana Kiwi Smoothie
    Banana Kiwi Smoothie (8 M+)
    Recipe Collection for toddlers and kids - Banana Fruit Lassi
    Banana Fruit Lassi (8 M+)

    Recipe Collection for toddlers and kids - Banana Smoothie
    Banana Smoothie (8 M+)
    Recipe Collection for toddlers and kids - Banana Milkshake
    Banana Milkshake (1 Y+)

    Recipe Collection for toddlers and kids - Apple Banana Milkshake
    Apple Banana Milkshake (1 Y+)
    Recipe Collection for toddlers and kids - Oats Banana Smoothie
    Oats Banana Smoothie (1 Y+)

    Recipe Collection for toddlers and kids - Dates Banana Milkshake
    Dates Banana Milkshake (1 Y+)
    Recipe Collection for toddlers and kids - Recipe Collection for toddlers and kids - Poha Oats Banana Milkshake
    Poha Oats Banana Milkshake (1 Y+)

    Recipe Collection for toddlers and kids - Peanut Butter Banana Smoothie
    Peanut Butter Banana Smoothie (1 Y+)
    Recipe Collection for toddlers and kids - Whole Wheat Banana Cake Recipe for Toddlers and Kids
    Banana Cake (1 Y+)

    Recipe Collection for toddlers and kids - Banana Chocolate Cake
    Banana Chocolate Cake (1 Y+)
    Recipe Collection for toddlers and kids - Banana Walnut Cake
    Banana Walnut Cake (1 Y+)

    Recipe Collection for toddlers and kids - Sooji Banana Cake
    Sooji Banana Cake (1 Y+)
    Recipe Collection for toddlers and kids - Sathu Maavu Banana Muffins
    Sathu Maavu Banana Muffins (1 Y+)

    Recipe Collection for toddlers and kids - Ragi Banana Muffins
    Ragi Banana Muffins (1 Y+)
    Recipe Collection for toddlers and kids - Whole Wheat Banana Walnut Muffins Recipe for Toddlers and Kids
    Banana Walnut Muffins (1 Y+)

    Recipe Collection for toddlers and kids - Banana Health Mix Powder
    Banana Health Mix Powder (1 Y+)
    Recipe Collection for toddlers and kids - Banana Dosa
    Banana Dosa (1 Y+)

    Recipe Collection for toddlers and kids - Chocolate Banana Pudding
    Chocolate Banana Pudding (1 Y+)

    Raw & Ripe Kerala bananas/ Yetham/ Nenthram/ plantain Recipes for Babies, Toddlers, and Kids

    Here is the collection of Kerala bananas/ Yetham/ Nenthram/ Ripe plantain recipes

    Kerala Banana Recipes for Babies, Toddlers and Kids

    Do try all these yummy homemade banana baby food Indian recipes:)

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    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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