Kiwi fruit is rich in nutrients which makes a great healthy food for babies, toddlers and kids. I randomly tried this creamy green kiwi banana smoothie and surprisingly it turned out good. Adding Banana to this smoothie helps in getting creamy texture and subsides the slight sour & bitter taste of the kiwi fruit. This kiwi banana smoothie can be given to babies from 10 months(start with little amount) and it makes a nice healthy breakfast smoothie option for toddlers and kids!
Here is how to make kiwi banana smoothie for babies, toddlers and kids.
Kiwi Banana Smoothie for Babies, Toddlers and Kids | Kiwi for Babies
Kiwi Banana Smoothie - creamy smoothie with kiwi and banana
Ingredients
- Kiwi- 2 nos
- Banana - 1/2 cup chopped
- Cocount milk/ Cocount water/cow's milk - 1 cup
- Homemade almond powder - 1 tsp optional
- Honey/Sugar - 1 tsp optional
Instructions
- Wash the kiwi in running water thoroughly. Place it on a cutting board and slice off both the end of the fruit.
- Insert a spoon in between skin and flesh of the kiwi fruit. Rotate the spoon around the fruit and pop the fruit from the skin. Then slice the fruit vertically or horizontally.
- Next, Slice the banana into thin circles.Then take the chopped banana pieces,chopped kiwi pieces, coconut milk/cocount water/cow's milk in a juicer/blender. Blend everything till smooth.
Nutrition
Serving: 2g
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Procedure :
1. Wash the kiwi in running water thoroughly. Place it on a cutting board and slice off both the end of the fruit.
2. Insert a spoon in between skin and flesh of the kiwi fruit. Rotate the spoon around the fruit and pop the fruit from the skin. Then slice the fruit vertically or horizontally.
3. Next, Slice the banana into thin circles.Then take the chopped banana pieces,chopped kiwi pieces, coconut milk/coconut water/cow's milk in a juicer/blender. Blend everything till smooth.
The creamy green kiwi banana smoothie is ready. Serve chilled !!!
Notes :
- Don't use sugar/honey/cow's milk for babies under one year of age.
- Some kiwi fruits can make your mouth tingle a little bit. In that case, have water.
- Choose ripe and small sweet tasting banana variety for best results.
- Always check with your doctor before giving any new food to your baby.
- You can make this kiwi banana smoothie with cow's milk/coconut milk/coconut water. It's purely your choice. I used coconut milk,
- Sometimes adding cow's milk to some kiwi variety makes it tastes bitter.
- Make sure to introduce everything separate to your baby before you try this smoothie.
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