Oats Banana Smoothie- easy and healthy smoothie made with cooked oats, banana, nuts, and milk. As moms,
Now Let's get on to check how to make this easy oats banana smoothie recipe for toddlers and kids.
Oats Banana Smoothie Recipe for Toddlers and Kids
Oats Banana Smoothie - easy and healthy smoothie recipe for kids made with oats, banana, and milk as main ingredients.
Servings( Adjustable ) 2
Calories
Ingredients
- Oats -1/4 cup
- water - 3/4 cup
- Banana - 1 large
- Milk - 2 cups boiled and cooled
- Walnuts/nuts of your choice - 2 tbsp
- Honey - 2 tbsp
Instructions
- Measure oats, milk, and keep all the other ingredients ready. Take 1/4 cup of oats in a thick bottomed pan, add 1/2 cup of water. Mix it.
- Cook the oats in low flame for 5-7 minutes or until it is thick and soft. Switch off the flame once done and cool it down completely. In a cutting board, peel and slice the banana.
- Take the sliced bananas in a blender. Add milk and cooked oats. Make sure that the oats is completely cooled down before adding.
- Then add in honey and a handful of walnuts or nuts of your choice. Blend everything together until smooth, pour it in glasses, and serve.
Video
Nutrition
Serving: 2g
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Method :
1. Measure oats, milk, and keep all the other ingredients ready. Take 1/4 cup of oats in a thick bottomed pan, add 1/2 cup of water. Mix it.
2. Cook the oats in low flame for 5-7 minutes or until it is thick and soft. Switch off the flame once done and cool it down completely. In a cutting board, peel and slice the banana.
3. Take the sliced bananas in a blender. Add milk and cooked oats. Make sure that the oats are completely cooled down before adding.
4. Then add in honey and a handful of walnuts or nuts of your choice. Blend everything until smooth, pour it in glasses, and serve.
The oats banana smoothie is ready!
Notes :
- Cook the oats in low flame until the raw smell leaves. Cooking time depends on the type of oats used.
- Make sure to blend the oats with milk only after the oats are completely cooled down.
- The drink should be smooth in consistency, adjust milk quantity accordingly.
- You can use skip nuts and make as a plain milkshake.
- Make sure to introduce each ingredient separate to your baby, before you try this oats banana smoothie recipe.
- Always check with your pediatrician before introducing any new food.
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