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    Health Mix Powder Banana Muffins | Sathu Maavu Banana Muffins Recipe for Toddlers and Kids

    last updated: Apr 10, 2020 by Kalyani

    Jump to Recipe Print Recipe

     

    Sathu Maavu Banana Muffins Recipe for Toddlers and Kids

    Sathu Maavu Banana muffins - simple, wholesome, and healthy muffins recipe made with Sathu maavu, aka health mix powder, bananas, and walnuts! Recently I tried cookies with sathu maavu, and it turned out good, and I thought to try muffins with it. I have made a few changes to my whole wheat banana muffins recipe and came up with these muffins.

    This sathu maavu banana muffins can be given to toddlers after one year. I'm sure even kids who hesitate to eat sathu maavu will like these muffins. Do try this and let me know your feedback 🙂

    Now Let's get on to check how to make these healthy sathu maavu banana muffins.
    Health Mix Powder Banana Muffins for toddlers and kids

    Sathu Maavu Banana Muffins Recipe for Toddlers and Kids
    Print Pin

    Sathu Maavu Banana Muffins Recipe for Toddlers and Kids

    5 from 1 vote
    Sathu Maavu banana muffins - no fuss, muffins recipe with sathu maavu aka health mix flour, bananas, and walnuts
    Course Cakes
    Cuisine Muffins
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Calories
    Author Kalyani

    Ingredients

    • Sathu maavu/Health Mix Powder - 1/2 Cup
    • Whole Wheat flour - 1/2 cup
    • Ripe Banana - 1 big sized
    • Baking Soda - 1/2 tsp
    • Baking Powder - 1/2 tsp
    • Salt - 1/8 Tsp
    • Broken walnut - 2 tbsp
    • Brown Sugar - 1/4 cup + 2 tbsp
    • Vanilla essence - 1 tsp
    • Olive oil/sunflower oil - 1/4 cup

    Instructions

    • Measure and sieve the sathu maavu flour, whole wheat flour, baking soda, baking powder, and salt. Also, preheat the oven to 180 degrees for 10 minutes.
    • Take a ripe banana, add in sugar and mash it well with a fork. Alternatively, you can blend the chopped banana pieces in a blender to puree them.
    • Once the bananas are well mashed, add oil and vanilla essence.
    • Stir it well with a hand whisk until the oil is mixed evenly. Now add the sieved whole wheat flour and sathu maavu flour mixture to the wet ingredients.
    • Gently fold everything well for 10-15 seconds. Don't over mix. The final mixture should be thick. Add in broken walnuts at this stage. Give a quick stir.
    • Line up the muffin tray with muffin liners. Pour the prepared batter into muffin liners and top it with broken walnuts. Bake in the preheated oven for 20- 25 minutes (baking time depends on the size of the muffin tray and oven) at 180° Celsius till a toothpick inserted in the center comes out clean. Allow cooling in the tray for 5 minutes once done.

    Nutrition

    Serving: 6g
    Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!
    Health Mix Powder Banana Muffins

    Here is the video of how to make sathu maavu banana muffins recipe for toddlers and kids

    Method:

    1. Measure and sieve the sathu maavu flour, whole wheat flour, baking soda, baking powder, and salt. Also, preheat the oven to 180 degrees for 10 minutes.
    Sathu Maavu Banana Muffins Step 1
    2. Take a ripe banana, add in sugar and mash it well with a fork. Alternatively, you can blend the chopped banana pieces in a blender to puree them.
    Sathu Maavu Banana Muffins Step 2

    3. Once the bananas are well mashed, add oil and vanilla essence.

    Sathu Maavu Banana Muffins Step 3

    4. Stir it well with a hand whisk until the oil is mixed evenly. Now add the sieved whole wheat flour and sathu maavu flour mixture to the wet ingredients.

    Sathu Maavu Banana Muffins Step 4

    5. Gently fold everything well for 10-15 seconds. Don't over mix. The final mixture should be thick. Add in broken walnuts at this stage. Give a quick stir.
    Sathu Maavu Banana Muffins Step 5
    6. Line up the muffin tray with muffin liners. Pour the prepared batter into muffin liners and top it with broken walnuts. Bake in the preheated oven for 20- 25 minutes (baking time depends on the size of the muffin tray and oven)  at 180° Celsius till s toothpick inserted in the center comes out clean. Allow cooling in the tray for 5 minutes once done.
    Sathu Maavu Banana Muffins Step 6

    The healthy and tasty sathu maavu banana muffins are ready to serve!
    Sathu Maavu Banana Muffins Recipe

    Notes :

    • The final batter consistency should be thick.
    • Use overripe banana for the best results.
    • For younger kids, finely chop the walnuts or powder them to avoid choking.
    • Don't over mix after adding the dry ingredients, fold them for 10-15 seconds.
    • This sathu maavu banana muffins stay well for four days at room temperature and keeps good for a week if stored in the refrigerator.
    • You could use walnuts or any nuts of your choice or even chocolate chips.
    • Mixing and measurements are most important for the perfect muffins.
    • The same recipe can be tried in a cake pan, too, but the baking time may vary from 30-40 minutes.

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    Comments

    1. Binu

      March 18, 2019 at 12:55 pm

      5 stars
      Hi, made your recipe as a 6 inch cake. Added about 4 tbsp water to get the right consistency. Great recipe!!

      Reply
      • Kalyani

        March 20, 2019 at 4:59 am

        Wow. Thanks for sharing your feedback 🙂

        Reply

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    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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