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    Apple Baby Food Recipes | When Can I give my Baby Apple

    last updated: Jan 28, 2020 by Kalyani

    Can I Give my Baby Apple

    Apples are one of the most popular fruit and you can find them in every part of the world! Apples are full of fiber, antioxidants, and vitamins. Consuming an apple a day can keep most of the disease at bay.

    Apple is a wonderful fruit for babies and growing kids. They are easily digestible and packed with nutrients. Apples are known for their versatility, you can prepare porridge's, snacks, kheer, cookies, cake, pancakes, juices, milkshakes, smoothies and much more with it!!

    Here are the new, tasty and fun ways to incorporate apples into your child's diet with more information about the health benefits of apples, how and when to introduce Apple to baby, etc.

    When can I introduce Apple to my baby?

    Apples are one of the best first food for babies and can be given for 6 months. When you introduce apple to your baby, you can offer as apple puree/applesauce. Peel the apples, remove the seeds, cut into cubes, steam and puree it until your baby turn 8 months to ensure easier digestion. After 8 months you can include raw apples (without skin) in the form of puree/mash or grated. That can be given directly or mix it with cereals, porridge's, other fruit purees or any baby food.

    You can also give cut raw apples as finger food to your baby/toddler after 8 months. It's a good idea to peel the skin until your child is able to handle the peels.

    Can I give my Baby Apple

    How to select and store Apple for Baby Food

    • Choose apples that are firm, discolored and no cuts/bruises. Buying organic is recommended if available.
    • There are different types of apples available in the market. Choose sweet tasting apples for baby. Gala, Red Delicious, Granny Smith, Fuji are some examples of sweet apple varieties.
    • Store the apples in the refrigerator after buying. Cut the apples when needed and use it immediately to avoid discoloring.

    Nutrients in Apple 

    Here is nutrition information of one small-sized red delicious apple (158g)

    Apple Baby Food Recipes | When Can I give my Baby Apple 1

    * Source - USDA

    Health Benefits of Apple for Babies and Toddlers

    • Apples are a great source of fiber which is good for digestion and prevents constipation in babies.
    • Antioxidants in apples help to prevent many diseases including cancer.
    • Apples have a good amount of calcium and protein. That helps to build & maintain strong bones and teeth in children.
    • Vitamin A in apples supports the immune system, also it is good for skin and eye health.
    • Apples are good for dental health. Apples act as a cleanser to remove the bacteria in the mouth by activating activate the production of saliva in the mouth.
    • Eating apples regularly prevent babies and kids from skin diseases.
    • Apple is good for preventing/treating asthma in children according to some studies.

    Apple Recipes for Baby & Toddler

    Apple Recipes - Apple Sauce for baby
    Apple Puree (6 M+)
    Apple Recipes - Apple Pear Puree
    Apple Pear Puree (6 M+)

    Apple Recipes - Apple Banana Puree
    Apple Banana Puree (6 M+)
    Apple Recipes - Apple Sweet Potato Puree
    Apple Sweet Potato Puree (6 M+)

    Apple Recipes - Wheat Apple Halwa
    Wheat Apple Halwa (8 M+)
    Apple Recipes - Ragi Apple Halwa
    Ragi Apple Halwa (6 M+)

    Apple Recipes - Apple Rice Porridge
    Apple Rice Porridge (6 M+)
    Barley Apple Porridge
    Barley Apple Porridge (6 M+)

    Apple Recipes - Apple Suji Kheer
    Apple Suji Kheer (6 M+)
    Apple Recipes - Apple Custard
    Apple Custard (8 M+)

    Apple Recipes - Apple Juice
    Apple Juice (6 M+)
    Apple Recipes - Apple Carrot Soup
    Apple Carrot Soup (8 M+)

    Apple Recipes - Apple Pancakes
    Apple Pancakes (8 M+)
    Apple Recipes - Broken wheat halwa
    Broken wheat Apple halwa (8 M+)

    Apple Recipes - Apple Rice Pudding
    Apple Rice Pudding (8 M+)
    Apple Recipes - Fried Apples Recipe
    Fried Apples Recipe (8 M+)

    Apple Recipes - Apple Jam
    Apple Jam (1 Y+)
    Apple Recipes - Apple Beetroot Jam
    Apple Beetroot Jam (1 Y+)

    Apple Recipes - Apple Banana milkshake
    Apple Banana milkshake (1 Y+)
    Apple Recipes - Apple Rice
    Apple Rice

    Give these apple recipes a try, your baby will certainly fall in love with this delicious fruit. With over 15+ apple recipes to choose from, you won’t be short of ideas!

    Apple Recipes for Baby & Toddlers

    You may also like:

    Homemade Ragi Milk Powder Recipe For Babies | How to Make Ragi Porridge with Ragi Milk Powder
    Ragi Chocolate Cake Recipe for Toddlers and Kids
    Corn Paneer Pulao Recipe For Toddlers and Kids | Indian Rice Varieties
    Paneer Kheer Recipe for Toddlers and Kids
    « Apple Beetroot Jam Recipe for Toddlers and Kids
    Fenugreek Leaves Soup for Babies, Toddlers and Kids | Methi Soup | Vendhaya Keerai Soup »
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    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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