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    Home >> Baby food recipes

    Oats For Kids - 14 Healthy Oatmeal Recipes | Can I give my Baby Oats ?

    Published: May 16, 2018 * Modified: Mar 11, 2023 by Kalyani * 4 Comments

    Oats/Oatmeal is ideal for babies as it is rich in fiber, proteins, and vitamins. It's a satisfying meal for babies and toddlers. Also, oats are versatile as they can easily fit into sweet or savory recipes such as porridge, pancakes, cookies, khichdi, smoothies, and so much more!! There is no doubt that oats are suitable for babies, but you may have some other questions, like 'when can I introduce oats to my baby,' 'what are the health benefits of oats' and 'how do I select oats for baby food' etc. Here is a post that answers all your questions about oats for babies with delicious oats recipes!!!

    When can I introduce Oats to my baby?

    Oats can be introduced to a baby's diet from 8 months as it has some gluten; introducing them early may produce intolerance in some babies. However, some experts say oats can be included for 6 months. Consult with your babyโ€˜s pediatrician and include oats in the babyโ€™s diet (This is especially important when your family has a gluten allergy).

    When you introduce Oats to your baby, start with plain oats porridge. Once the baby is doing good with it, you can combine it with other foods or fruit purees and introduce other oats recipes listed in the post.

    Nutrients in Oats

    Here is the nutrition information for ยฝ cup of cooked instant oats.

    Oats Nutrition

    * Source - USDA

    Health Benefits of Oats for Babies

    There is a myth that giving oats to babies may cause weight loss, but thatโ€™s untrue. Read the nutritional benefits of oats below to know the facts.
    • Oats contain soluble and insoluble fiber, which helps & prevents constipation in babies.
    • Rich in protein, magnesium, zinc, iron, and essential B vitamins. Hence it's a balanced food for growing babies.
    • Eating antioxidants-rich whole grains like oats reduces inflammation and reduce heart problems in babies and kids.
    • It promotes sound sleep in babies as it contains melatonin that can help your baby sleep. Give a bowl of oatmeal in the evening to get your baby sleepy!
    • It helps to boost the immune system as it has a unique fiber called beta-glucan, which prevents your baby from getting sick.
    • Oats are an energy food for babies as they are full of good carbs that energize your baby throughout the day.

    What are the types of oats available?

    There are different types of oats available in the market. They all taste different and have additional nutritional value. Also, the cooking time varies depending on the type of oats used. Steel-cut oats and rolled oats top the list regarding health benefits; hence, it's best for babies!

    Oats Groats

    Oats Groats

    Thick oats take around 50 minutes to cook. It is chewy after cooking, and babies are less likely to enjoy these oats because of their texture. Hence it's not that suitable for babies.

    Steel Cut Oats

    Steel cut Oats

    When oats groats are cut into pieces, they become steel-cut oats, also called Irish or Scottish oats. Steel-cut oats have a robust structure and are available in various thicknesses; generally, it takes around 30 minutes to cook. It is ideal for making porridge and can be given to babies if available in your area.

    Rolled oats

    Rolled Oats

    When oats groats are steamed through rollers, it's referred to as rolled oats, also called old-fashioned or whole oats. It is available in various sizes and thicknesses and is highly recommended for babies. In generally rolled oats takes around 15 minutes to cook. But some thinner rolled oats are also available in the market, which may take less time. Rolled oats can be used in porridge, pancakes, granola bars, cookies, muffins, and cakes.

    Quick-cooking oats

    Instant Oats

    Also referred to as Instant oats, they are processed to cut fine and cook faster than other varieties. Quick-cooking oats have less nutrition among oats types. Hence prefer these oats type for babies during travel or for emergency purposes.

    How to select and store Oats for Baby Food

    • Water amount and cooking time vary on the type of oats. Check package instructions for the cooking time before buying.
    • Read the ingredients given in the package before buying oats. Avoid flavored or added sugar/salt oats for baby food as they are less in nutrition.
    • Buying organic oats is preferable for babies, if available.
    • Store in a cool and dry place.

    Oats Baby Food Recipes

    1. Oats Porridge
    A healthy porridge recipe with homemade oatmeal cereal. This can be given to babies from 8 months. It tastes good, even plain, without adding additional sweetener or salt. But you can add any fruit puree, dates syrup, or raisin paste to enhance the taste

    Homemade Oats porridge

    2. Oats Khichdi:
    ย  ย  ย Easy, quick, one-pot wholesome meal for babies and toddlers made with a pressure cooker. Oats khichdi is the best alternative for dal khichdi when your baby is bored of it

    Oats Khichdi Recipe for Babies

     

    3. Curd Oatsย :
    ย  ย  ย Easy, healthy Indian-style recipe made with oats, curd/yogurt that can be served as lunch for kids
    Curd Oats Recipe for Babies

     

     

    4. Oats Egg omelet
    ย  ย  ย Easy omelet recipe with oats, vegetables, and eggs

    EGG Recipes Collection - Oats Egg Omelette

    Oats Egg Omelette (8 M+)

     

    5. Oats Moong dal Dosa
    ย  ย  ย Easy, quick, no fermentation oats moong dal dosa. Fix for breakfast/dinner.

    Oats-Moong-Dal-Dosa-Recipe

    Oats-Moong-Dal-Dosa-Recipe

     

    6. Oats Banana Smoothie
    ย  ย  ย Easy,ย  healthy smoothie recipe for kids with oats, bananas, and milk as the main ingredients.

    Oats Banana Smoothie Recipe for Toddlers, Kids

     

    7. Oats Poha milkshake
    ย  ย  ย Healthy milkshake for toddlers and kids with oats poha powder.

    Recipe Collection for toddlers and kids - Recipe Collection for toddlers and kids - Poha Oats Banana Milkshake

    Poha Oats Banana Milkshake (1 Y+)

     

    8. Oats pancakes:
    ย  ย  Oats, aka oatmeal pancakes recipe with oats, whole wheat flour & eggs. Easy and super tasty pancakes for toddlers & kids.

    Eggless Banana Oats Pancakes Recipe for Babies and Toddlers

     

    9. Oats custardย 
    ย  ย  ย A delicious dessert made with oats, egg yolk, and milk. It's an easy and delicious recipe that can be done within 15 minutes.

    Oats Custard

    Oats Custard (1 Y+)

     

    10. Oats Chocolate Chip Cookies
    ย  ย  ย  No-fuss eggless cookie recipe with oats and chocolate chips, healthy cookie recipe made with oats/oats flour, wheat flour, and chocolate chips!

    Oats Chocolate Chip Cookies

    11. Oats Apple Porridgeย 
    ย  ย  ย  A healthy porridge recipe made of oats and apples. I have already posted a plain oats porridgeย recipe with homemade oatmeal cereal. This oats apple porridge is a nice variation with the healthy addition of apples. It's light on the stomach, so it's perfect for breakfast or dinner. I made this oats porridge with plain water, but cows milk can be used as well for toddlers

    Oats Apple Porridge Recipe step 1

    12. Poha Oats Porridgeย 
    ย  ย  ย  ย The recipe made with homemade poha oats cereal mix,ย which has poha/ flattened rice/beaten rice, oats, roasted gram dal, and nuts

    Poha Oats Porridge Recipe for Babies, Toddlers and Kids

    13. Vegetable Oats Porridge
    ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย An easy, quick, one-pot savory porridge for babies and toddlers made with a pressure cooker. This vegetable oats porridge is the best alternative for fruits oats porridge when your baby is bored. It is effortless to make. Only chopping the veggies takes time; if that's ready, this porridge can be done in a jiffy.

    Vegetable oats porridge for Babies and Toddlers

     

    14. Homemade Oats Banana Porridge
    ย  ย  ย  ย  ย Easy and tasty oats porridge for babies with quick-cooking oats, bananas, and cow's milk.

    Oats Banana Porridge

    Oats Banana Porridge (8 M+)

     

    With their health benefits and delicious recipes, oats will keep your baby healthy and happy!

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    1. Usha

      April 09, 2020 at 12:52 pm

      Hi
      I have been following your recipes for my one year old for couple of months and they are very helpful. My lo likes oats a lot and sometimes I feed him oats in form of upma during dinner. My mother in law says oats will make kid skinny and is not sufficient for the kid. Is it true? Also can I feed quinoa for dinner?

      Thanks

      Reply
      • Kalyani

        April 09, 2020 at 9:54 pm

        Oats won't lead to weight loss if given with dairy, nuts, or proteins. and yes you can feed quinoa for dinner

        Reply
    2. Shruti Maliwal

      June 13, 2020 at 4:37 am

      Hey! Love your site! I open it everyday to check the recipe and food. I am giving my baby Quaker oats...but just read this post of yours. Is steel cut ok? If yes, then which brand. Can you suggest please? My baby will complete 8 months in a week! Waiting for your reply!!

      Reply
      • Kalyani

        June 13, 2020 at 7:43 am

        Rolled oats are good to start with when you begin. any brand without flavors is okay

        Reply

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