6 Months Baby Food Chart with Indian Baby Food Recipes

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1. dhana

   October 21, 2015 at 3:57 am

   its very useful...im going to follow u...

2. gkfooddiary

   October 21, 2015 at 7:19 am

   Good to know that ? glad that you found it useful!

3. Drew Mckenzie

   November 10, 2015 at 11:41 am

   As a parent we are always worried about our baby's initial diet plans. Therefore in maximum time we used to consult our expert; most probably a baby is ready for solid foods after 6 months. Therefore we used to follow different diet plans to deliver good amount of nutrition and protein to our baby; here in this chart we have found the complete diet plan list of a 6 months old baby. I am really thankful to get this chart.

4. Rashmi sunil Gaud

   November 30, 2015 at 7:49 pm

   I'm really very thankful to get this chart .I'm following this chart from the 1st day to introduce solid food .its very useful. Thanks a lot 🙂

5. gkfooddiary

   December 03, 2015 at 8:53 am

   ?Glad that you found this useful!

6. Unknown

   August 15, 2016 at 7:20 am

   M starting with solids for my baby dis month.guidelines r truly simple & very useful. Pls give d recipe for instant ragi cereal mix without sprouting or is it k to buy ragi powder from organic store

7. gkfooddiary

   August 15, 2016 at 9:13 pm

   Thank you and am glad you found this useful! Yes you can skip sprouting part alone and make ragi powder. You can use organic ragi powder too, buy reliable ones.

8. ISHU AARYAN

   September 17, 2016 at 2:29 pm

   Hai its very use fulli like it very much...
   My baby is gng to complete 5 months by this month end...
   I already started Nestle (rice cerelac) my daughter is having tat same as formula milk(watery form) but I have one doubt my mil saying along with rice or ragi cerealc we have to add extra ingredients also like(Badam,nuts) or rice nd ragi together...

9. gkfooddiary

   September 18, 2016 at 4:01 am

   You can add badam or nuts. But make sure to introduce everything separate to rule out allergies. But I would suggest you to introduce nuts after 8 months once the baby's tummy is adjusted with basic foods, fruits, vegetables etc

10. Srilatha

    March 03, 2017 at 11:20 am

    Hi, my baby is 4 months old .can I introduce solid foods like fruit and vegetable puree.

11. gkfooddiary

    March 03, 2017 at 12:47 pm

    Exclusive breastfeed or formula feed is recommended until 6 months. After 6 months, you can start solids

12. Anusha

    April 18, 2017 at 1:21 am

    Hi,

    Thamks for the food chart and recipes.. Ots really useful. My baby girl is 7 months old and she is 17 pounds now. She is not at all drinking formula milk. And she drinks BM when she wants. I am worried how much milk shud be given during 7 months. She s having 3 solids per day.. but formula she never wants

13. gkfooddiary

    April 18, 2017 at 3:56 am

    For 7 months old, 2 solids per day is enough. Breastfeeding should be the major source till 12 months. If you cut down solids, baby can take more breastmilk.

14. Tharanyakarthick

    May 08, 2017 at 6:22 pm

    Hi... My baby s 6 Month old. I m giving morng ragi n evening fruit.. S tat enough for baby r should I want to give aftrnoon for baby.. A

15. gkfooddiary

    May 09, 2017 at 4:44 am

    It's enough. One meal per day should be sufficient and breastmilk or formula should be major at this stage

16. Steffi Diniz

    September 27, 2017 at 11:52 am

    Hi.ur food charts r so helpful im very grateful.... im following it.ur recipes wt pics nice.keep ip d good work. N i do recommend ur chart

17. gkfooddiary

    September 28, 2017 at 1:24 am

    thank you so much:)

18. Gowsalyapriya. V

    September 28, 2017 at 10:01 pm

    Hi. I have seen tis chart it's very simple nd useful. I ve 6 & 1/2 month old baby I'm giving breakfast, lunch nd any purees in between I guess my breastmilk S not enough for her tats Wat I giving lik tis is it OK. Wat should I do to improve my Breatmilk. TIA

19. gkfooddiary

    September 28, 2017 at 11:29 pm

    only one meal and a optional snack (rest is bm) should be sufficient for a baby at this stage.. the more you feed the more your supply will be...you can also include garlic, oats and fenugreek to improve your supply

20. Libna

    October 19, 2018 at 4:55 am

    Very useful receipe.Thank you
    My daughter is six months old. I tried giving apple and banana puree she loved to eat but caught cold. My in law suggested it to give apple and banana during cold as it increases the cold.
    Could you please suggest me fruits and veggies that can be given when baby has cold?

21. Kalyani

    October 19, 2018 at 10:20 am

    You can give steamed apple puree, carrot puree, pomegranate juice, sweet potato, etc. You can check more options here: https://gkfooddiary.com/foods-to-offer-during-cold-cough-in-baby-toddler-and-kids/

22. Neelima

    October 31, 2018 at 10:12 pm

    Hi my son is 6mnths 22 days old and i am gonna join work back from 8th of November he was always on breast milk...... Can i pump in breast milk and freeze it so that my kid can have that twice instead of formula milk? I m gonna introduce him formula milk from tomorrow. Also could you please tell me the easy way and less time consumption to express breast milk?

23. Kalyani

    November 01, 2018 at 4:30 am

    You can buy a high-quality electric breast pump available in the market. If you can pump enough milk for a day, then you don't need to opt for formula at all. It depends on your supply. You can store the pumped breastmilk in the refrigerator for 6-8 hours, can be frozen for a couple of months. Also to get the hang of it, practice pumping for a few weeks before you start going to work.

24. Shipra

    November 13, 2018 at 3:14 am

    Hi when did you update this chart for 6 months solid introduction last.

25. Kalyani

    November 13, 2018 at 4:34 am

    last updated April 2018 to include downloadable baby food charts and more information

26. Bhavya balakrishna

    February 04, 2019 at 6:57 pm

    Very nice site nice and Gud thing ur doing congrats and keep it up

27. Kalyani

    February 05, 2019 at 2:02 am

    Thank you so much for your positive feedback 🙂

28. Rumya

    March 11, 2019 at 2:59 pm

    Thank you ! It's very useful. As a first time money, am always worried to start anythimg new. This is quite nice

29. Kalyani

    March 13, 2019 at 5:09 am

    Thank you, am glad you found this useful!

30. Chandini

    April 19, 2019 at 3:56 am

    Hi am glad to go through this chart i just want to know how much quantity of puree's n dal pani could be given

31. Kalyani

    April 19, 2019 at 4:18 am

    The quantity depends on the baby's appetite. start with 2-3 tbsp

32. Chandini

    April 24, 2019 at 1:21 am

    Hi my baby has completed 4 months n 5th month started i have started your diet chart of 6th month...due to low milk supply...day by day it is decreasing..what can i do to improve milk suppy

33. Kalyani

    April 25, 2019 at 4:40 am

    include fenugreek seeds, cumin seeds, garlic, oats, milk, milk products, bread and bottle gourd in your food

34. Janaki

    May 23, 2019 at 1:28 am

    It's very useful;. I am confused should we start this when she enters 6 months or after completion of 6 months,

35. Kalyani

    May 23, 2019 at 4:29 am

    after 180 days. 6 months completion

36. DONA FRANCIS

    June 05, 2019 at 10:09 pm

    Cant we give oats porridge at 6 months? What abt fruits like mango..

37. Kalyani

    June 06, 2019 at 3:24 am

    You can give oats porridge if no gluten allergy. mango can be introduced from 8 months

38. Ramya

    June 10, 2019 at 12:16 am

    Can u pls suggest a good steamer or suitable utensil to steam rather to pressure cook?

39. Kalyani

    June 10, 2019 at 8:10 am

    I used Philips Avent steamer blender for steaming: https://amzn.to/31v2OdA
    you can also use idli steamer or any other traditional steamer.

40. Madhuri

    August 20, 2019 at 1:40 am

    Hi my baby is 5months now .. i have introduced fruit puree .. week 1 i have given once ,week two i m giving twice morning n nyt before sleep so that he doesnt wake up more for bm .. is dat okay .... Now he wakes twice in the nyt

41. Kalyani

    August 20, 2019 at 11:53 pm

    only one meal a day should be enough

42. Shweta

    September 06, 2019 at 6:18 am

    Mam a big thanks to u,you are doin a good work.These food charts are really very helpfull.
    Mam can u post some quinoa receipes nd from which month ,i can give quinoa.
    I have a doubt mam as well.you said we can start curd from 8 th month but curd is also made from cow milk ,so is it ok to start before 1 year .

43. Kalyani

    September 06, 2019 at 6:45 am

    Quinoa can be given to babies from 8 months. check out this link for more details: https://gkfooddiary.com/quinoa-porridge-recipe-babies-toddlers-kids/
    curd or other dairy products are digestible compared to cows milk. so only cows milk should be avoided until one year.

44. Shweta

    September 06, 2019 at 1:25 pm

    Thx a lot.

45. Ramya Satya

    October 17, 2019 at 1:15 am

    It's very nice and informative. As a new mom, am confused on initial start. So, following your diet chart blindly. Thanks a lot. God bless you dear..

46. Sumathy

    November 25, 2019 at 11:44 pm

    As I am having 6 month twin babies, can I give solid foods twice (afternoon & night) as BM is not enough for both. Both are not interested in FM.As I have to go for work in Feb, how to manage my twin babies during that time.

47. Kalyani

    November 26, 2019 at 1:52 am

    Yes, you can add a snack. Start expressing breastmilk, store, and feed. in that way you don't miss feeding BM even if you go to work

48. ankita malpani

    January 17, 2020 at 8:28 pm

    hello my baby has completed 5months is completely on formula milk & gets cramcky soon or demands for milk every hour.. & vomits if given extra shud i start with banana puree..

49. Kalyani

    January 17, 2020 at 10:41 pm

    It always recommended starting solid food after six months. if you feel your baby is not doing good with formula milk, consult with baby's doctor and choose the options

50. Aiza

    March 10, 2020 at 2:47 am

    Can I give oats to 6 month old baby

51. Kalyani

    March 10, 2020 at 6:24 am

    yes if no gluten allergy

52. Revathi.S

    March 10, 2020 at 9:59 pm

    Hi Kalyani Mam,
    Hope yr fine , actually u told me to start solids after 6 months for my baby as we have spoken on 4th march 2020... My doubt is if im starting with apple puree for example from Day 1,2&3 after third day whether i need to give other food intro nor shud i wait for three day rule??? Becos in 6 month food chart continously u have given recipes na... So i asked u mam , In this three day rule what shud i give her ?? now she is drinking formula milk only.. Kindly advice..

53. Kalyani

    March 11, 2020 at 1:59 am

    Three days wait rule is a simple way to check possible allergic reactions including skin rashes, tummy troubles like gas or diarrhea or vomiting, poop troubles to new foods offered to your baby. Introduce new food at a space of 3 days apart. Means if you start with apple puree, repat the same puree for three days continuously. If no allergy symptoms for apple, then on day four, start another food, for example, banana puree. Hope it is clear now

54. Revathi.S

    March 11, 2020 at 8:49 am

    Yes mam very clear thank u... And another thing is my baby is neglecting to have milk.. If she is having for eg. By 8.30 pm means till now not even one drop entered mam... But she is active as usual only... Is this also the sign of solid starter nor any problem... Before and all she use to have formula milk regular for every two to three hours gaps... But now she is refusing to drink if at all she is drinking means she use to keep some amount balance in her bottle.. Im scared little , becos last week she did the same for one full day without intake of milk, the
    i comsulted pead doctor he examined her n told esr infection for her, also i mentioned she is giving 5 to 8 hrs gaps for drinking milk , he told that it is normal only but for me it is scared mam... Kindly advice pls
    Thank u by Revathi.S

55. Revathi.S

    March 31, 2020 at 3:06 am

    Hi Mam,
    Hope u n ur family are safe at home becos of corona lockdown... Im revathi we have spoken before regarding solid food start and u also gave reply for me... So from this may month im going to start solids for my baby girl, as u suggested purees like apple , banana etc.. What type of banana i can offer her and how to select it mam?? Is thr any specific banana type for babies to feed ?? Suggest me mam
    Thank u,
    Revathi.S

56. Kalyani

    March 31, 2020 at 9:48 am

    We are good. I hope you are safe and good. Start with small banana variety. get more details about choosing banana for baby food here: https://gkfooddiary.com/banana-recipes-babies-kids-can-i-give-my-baby-banana/

57. Revathi.S

    April 08, 2020 at 4:59 am

    Hi Mam,
    This is Revathi.S, can u just tell me regarding herbal bath powder for babies.. What are the incredients to be added ? How to prepare fornit ,how to use n when to use? My girl is 6th month baby... Kindly suggest for me, also for massage oils, which oil can be used for baby massage??waiting for ur valuable reply kalyani mam..?

58. Kalyani

    April 08, 2020 at 10:33 pm

    I haven't shared herbal bath powder yet. For massaging baby and choosing an oil, check this: https://gkfooddiary.com/how-to-massage-your-baby/

59. Pragati D

    May 04, 2020 at 12:25 am

    Thanks for valuable and useful Information....i wanna ask can i give cow milk instead of formula milk after completion of six month?

60. Kalyani

    May 04, 2020 at 12:46 am

    no cows milk is advisable only after one year

61. Shruti Maliwal

    May 18, 2020 at 5:15 am

    Hey...
    I started with apple puree, daal ka pani, rice ka pani....she takes 3 tbsp...in 3 day rule... She 6 months 25 days. Water intake is 3 tbsp in whole day...but she is getting constipated...since I started solid...and poop once in 5 days...what should I do...any suggestions?

62. Kalyani

    May 18, 2020 at 6:26 am

    Six months baby can have only a few tbsp. Don't worry, but make sure she gets enough breastmilk or formula. for constipation, try prunes, papaya, pear, etc. more information about constipation here: https://gkfooddiary.com/30-home-remedies-for-constipation-in-babies-toddlers/