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    Sprouted Ragi Powder for Babies | How to make Sprouted Ragi flour For Babies at Home

    last updated: Jan 28, 2020 by Kalyani

    Jump to Recipe Jump to Video Print Recipe
    Sprouted Ragi powder for Babies

    Ragi is a healthy grain and nutritious food for babies. It's known as finger millet in English, ragi in Kannada, nachni in Marathi & Gujarati, mandika in Hindi, panji pullu in Malayalam, ragulu in Telugu, Marwa in Bengali & Nepali and kelvaragu or Keppai in Tamil. Check more information about giving ragi to babies and kids with the nutritional information of ragi.

    Health Benefits of Ragi to baby:

    • It is rich in calcium hence strengthen the bones.
    • Rich in dietary fiber so helps in healthy weight gain.
    • Cures anemia as rich in iron.
    • It has proteins & minerals, easily digestible for babies.

    Advantage of soaking and sprouting Ragi:

    Though soaking and sprouting the ragi takes a lot of time, it is highly recommended for babies and toddlers. Here is the advantage of the same: Soaking and sprouting help to absorb iron content as the level of Vitamin C increased during the process. Also sprouted ragi is easily digestible for babies and increase the nutritional values.

    When to introduce ragi to babies & how to cook ragi

    Ragi can be given to babies age six months plus after introduced with few veg or fruit purees and rice. Please check this how to make ragi porridge for babies. Begin with 1 tablespoon of cooked ragi porridge and check whether the baby shows an allergic reaction. Check it for three days, and if the baby is not allergic to it, you can increase the amount gradually. For toddlers above one year, ragi porridge can be made with milk. You can also make ragi dosa for toddlers.

    Recipes to Try with this Sprouted Ragi Flour

    • Ragi Porridge (6 Months+)
    • Ragi Apple Halwa (6 Months+)
    • Instant Ragi Dosa (8 Months+)
    • Ragi Pancakes (8 Months+)
    • Ragi Kheer (1 Year+)
    • Ragi Puttu (1 Year+)
    • Ragi Rava Idli (8 Months+)
    • Ragi Idli (8 Months+)
    • Ragi Kozhukattai (1 Year+)
    • Ragi ButterMilk (1 Year+)
    • Ragi Cookies (1 Year+)
    • Ragi Muffins (1 Year+)
    • Ragi Cake (1 Year+)
    Please check the notes section for more information regarding this sprouted ragi flour. Here is how to make sprouted ragi flour for babies & toddlers.
    Sprouted Ragi powder for Babies 2
    Print Pin

    Sprouted Ragi Powder for Babies | How to make Sprouted Ragi flour For Babies at Home

    4.91 from 10 votes
    Sprouted Ragi powder - Healthy sprouted ragi powder for babies and toddlers. This nutrition rich powder helps in weight gain for babies.
    Course Breakfast/Dinner
    Cuisine Indian
    Keyword Healthy Millet Recipe
    Prep Time 1 day 12 hours
    Cook Time 10 minutes
    Total Time 1 day 12 hours 10 minutes
    Calories
    Author Kalyani

    Ingredients

    • Ragi seeds - 1.5 cups

    Instructions

    Preparation

    • Measure the ragi seeds using a measuring cup as mentioned in the ingredients table & keep it ready.

    Method

    • Take ragi in a vessel and wash it by rubbing well with your hands. It has lots of mud so repeat the process 2 to 3 times unless it is clean and get rid of all dirt.
    • Then soak the ragi in clean water for 12 hours. Keep it covered (with provision to some air to enter) while soaking. After 12 hours, open. The color of the ragi will be changed after soaking.
    • Then drain the water completely. Transfer the drained ragi to a clean white cloth or cheesecloth for sprouting. Place the cheesecloth with ragi in a colander.
    • Tie it up with all four corners and keep it undisturbed for another 12 hours for sprouting. After 12 hours, open the cloth carefully. You could see the tiny sprouts in ragi. Transfer the sprouted ragi to a plate and sun dry it for 12 hours.
    • After sun drying the ragi, dry roast the ragi in a pan in low flame for 5 minutes or until it's toasted. Remove from the pan and cool it down.
    • Take the roasted ragi to a dry mixer jar and blend it to a smooth powder. Sieve the powder well. Cool it down and store in an airtight container.

    Video

    Nutrition

    Serving: 2g
    Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!
    Sprouted Ragi powder for Babies 3

    METHOD :

    1. Take ragi in a vessel and wash it by rubbing well with your hands. It has lots of mud so repeat the process 2 to 3 times unless it is clean and get rid of all dirt.
    Sprouted Ragi powder for Babies - step 1
    2. Then soak the ragi in freshwater for 12 hours. Keep it covered (with provision to some air to enter) while soaking. After 12 hours, open. The color of the ragi will be changed after soaking.
    Sprouted Ragi powder for Babies - step 2
    3. Then drain the water completely. Transfer the drained ragi to a clean white cloth or cheesecloth for sprouting. Place the cheesecloth with ragi in a colander.
    Sprouted Ragi powder for Babies - step 3
    4. Tie it up with all four corners and keep it undisturbed for another 12 hours for sprouting. After 12 hours, open the cloth carefully. You could see the tiny sprouts in ragi. Transfer the sprouted ragi to a plate and sun dry it for 12 hours.
    Sprouted Ragi powder for Babies - step 4
    5. After sun drying the ragi, dry roast the ragi in a pan in low flame for 5 minutes or until it's toasted. Remove from the pan and cool it down.
    Sprouted Ragi powder for Babies - step 5
    6. Take the roasted ragi to a dry mixer jar and blend it to a smooth powder. Sieve the powder well. Cool it down and store in an airtight container.
    Sprouted Ragi powder for Babies - step 6
    Healthy homemade sprouted ragi powder for babies is ready!
    Sprouted Ragi powder for Babies 4

    Notes :

    • You can store this sprouted ragi powder in an airtight container and keep it in the refrigerator. It stays well 2 to 3 months.
    • Sprouted ragi would have tiny sprouts. If you can't see the small sprouts, sprinkle little water and sprout it for another couple of hours or more.
    • Make sure you cool down thoroughly after roasting & blending. Otherwise, it will let out moisture.
    • You can also grind the ragi in mill if you're preparing larger quantities.
    • If grinding at home, do it in intervals to avoid overheating of the blender.
    • Always check with your pediatrician before introducing any new food.

    You may also like:

    Instant Dalia khichdi Recipe for Babies using Homemade Dalia Khichdi Mix
    When Can I give my Baby Avocado | Avocado Baby Food Recipes
    Eggless Whole Wheat Muffins Recipe for Toddlers and Kids
    Ajwain water for Babies and Kids, Uses and Benefits | Oma Water for Babies
    « Bread Omelette Recipe for Babies & Toddlers | Eggy Bread recipe
    Idiyappam for Babies (without rice flour) | String hoppers/ rice noodles recipe for babies and Toddlers »

    Reader Interactions

    Comments

    1. Jenifer Juliya

      May 30, 2016 at 3:03 am

      When to keep ragi under sun dry?

      Reply
      • gkfooddiary

        May 30, 2016 at 4:30 am

        After sprouting

        Reply
      • Preeti

        May 16, 2019 at 5:56 pm

        What if there is not access to sunlight? Can it be air dried under fan?

        Reply
        • Kalyani

          May 16, 2019 at 10:19 pm

          yes under fan or shade or even in the oven with just lights on

          Reply
    2. Jyoti Garg

      June 01, 2016 at 7:27 pm

      Hi.. My baby is 6 months old....the flour is to be sieved in a normal fine mesh sieve or a muslin cloth.

      Reply
      • gkfooddiary

        June 02, 2016 at 2:03 pm

        Normal fine mesh sieve would do

        Reply
    3. Diya

      October 11, 2016 at 10:20 am

      Thank you for sharing your method.. I used a normal mesh (finest available) and the brown husk pieces did come down from the sieve..If I used a fine cloth then this would not come down.. My question is is it ok for this brown powdered husk to be present in the final powder?

      Reply
      • gkfooddiary

        October 11, 2016 at 2:34 pm

        Repeat sieving 2 to 3 times until the flour is husk free.

        Reply
    4. Tejashri

      February 09, 2017 at 5:26 pm

      Hi..Thank you so much for all the recipes, I am a diligent follower of your food blog. My baby will be 7 months soon and I have started this ragi porridge for him. But I am not able to get the proper consistency for porridge with this powder.. it's like all powder deposits at bottom and watery stuff on top
      I am pro at making it the other way by soaking overnight and grinding next day but that won't give me benefit that I get from sprouts.
      May be my water to powder ratio is wrong? Can you tell me how to prepare it with powder?

      Reply
      • gkfooddiary

        February 10, 2017 at 5:42 am

        Am glad you like my recipes:) if the ragi powder is settling at the bottom you may have added more water to cook. Try to reduce the water amount and see (try with 2 tbsp of ragi 3/4 cup to 1 cup of water) .Once the ragi is cooked and porridge consistency is reached, switch off. Later you can adjust the thickness by adding water/milk if it is too thick. Hope it helps!

        Reply
        • Shiksha

          February 24, 2017 at 2:51 pm

          5 stars
          So we should make the regular porriadge with malted Ragi ?

          Reply
          • Kalyani

            February 24, 2017 at 4:07 pm

            Any ragi powder you can use to make ragi porridge , the method is same!

            Reply
        • Antony

          March 26, 2019 at 11:03 am

          5 stars
          Hi
          Thank you for your technique And recipes
          One cup means how much ml approximately
          Will sprouted ragi powder get spoiled if kept more than 3 months? I feel using personal grinder Is more hygienic. Don’t husk has some nutritional value?

          Reply
          • Kalyani

            March 27, 2019 at 2:05 am

            I use standard US Cup measurements. 250 ml. Store the sprouted ragi powder in an airtight container and use dry spoon always. Store in refrigerator if the weather is humid. Yes, the husk has nutritional value, and you can use a personal grinder if it is affordable.

            Reply
    5. Kavita

      February 23, 2017 at 4:50 pm

      Nice recipes
      Useful for us

      Reply
      • Kalyani

        February 24, 2017 at 12:06 am

        Thanks Kavita:) Glad you found our recipes useful!

        Reply
    6. Priti

      September 03, 2017 at 2:44 pm

      Hi,
      Thank you for such healthiest recipes. I used a fine cotton cloth to sieve the powder. Now should we trash the thick leftover powder though i grinded it several times.

      Reply
      • gkfooddiary

        September 04, 2017 at 12:54 pm

        use a fine sieve instead of cloth ...

        Reply
    7. Visal

      October 19, 2017 at 4:16 pm

      Hi thank you for the useful tips. Here in my place winter is started and is it ok to dry the sprouted ragi in fan or is there any option.

      Reply
      • gkfooddiary

        October 20, 2017 at 12:12 am

        yes you can dry it inside the room and dry roast in a pan..if you get sunlight

        Reply
        • Visal

          October 20, 2017 at 9:25 pm

          Thank u for ur reply, then i will try to dry inside room. I would like to Thank u for ur website which is very useful for new mommies.

          Reply
          • gkfooddiary

            October 21, 2017 at 12:36 am

            glad you found our website useful!

            Reply
    8. Shailaja

      October 28, 2017 at 1:24 am

      Can I add almonds and chaswenuts powder to do mix my baby is 15 months old

      Reply
      • gkfooddiary

        October 28, 2017 at 1:28 am

        yes you can add

        Reply
    9. sunitha

      November 15, 2017 at 11:05 pm

      5 stars
      hi dr,
      can i extract ragi milk from this sprouted ragi and make porridge for my baby (6 month old). if so, is it possible to store the sun dried sprouted ragi in fridge? will it affect its nutrition content..?
      thanks

      Reply
      • gkfooddiary

        November 16, 2017 at 8:49 am

        Yes you can take milk from sprouted whole ragi and you can store the sprouted ragi in refrigerator.. but not sure how long it stays good

        Reply
    10. sunitha

      November 18, 2017 at 12:38 am

      5 stars
      hi dr,
      i followed ur method to sprout ragi..seeing that tiny sprouts in ragi was an awesome moment....thanks for ur well detailed post ...:)

      Reply
      • gkfooddiary

        November 18, 2017 at 7:52 am

        Most welcome and Yes its a treat to eyes:)

        Reply
    11. Krishna

      June 28, 2018 at 12:43 am

      5 stars
      I do not get sunlight where I live....is there any other option? Can I dry it under the fan n then roast it?

      Reply
      • Kalyani

        June 28, 2018 at 1:26 am

        yes, you can dry under a fan or keep it in an oven with just light on.

        Reply
    12. Firthos

      July 23, 2018 at 12:29 am

      Can v soak ragi for more than 12hours.....if v soak more than 12hours it will be any issues.....

      Reply
      • Kalyani

        July 23, 2018 at 7:35 am

        it might give a bad odor if soaked for more than 12 hours. also there is a chance that it may get spoiled.

        Reply
        • Firthos

          July 23, 2018 at 6:54 pm

          Can v use that I tied n ketp tiny sprouts r der.....not much v can use it na

          Reply
          • Kalyani

            July 23, 2018 at 9:53 pm

            if no bad odor, you can use it.

            Reply
    13. Pallavi

      October 08, 2018 at 10:48 pm

      4 stars
      Hi, I made ragi powder at home, but I can still see some small ragi particles after cooking it, what should I do to make it more fine and also my baby's poop has rahi particles, so is it normal?

      Reply
      • Kalyani

        October 09, 2018 at 12:37 am

        Sieve it two to three times and see.
        also, make sure to cook the ragi powder at least for ten mins. undigested foods come out in poop and its common in the first few months as the baby's digestive system isn't fully developed.

        Reply
    14. Meena

      December 26, 2018 at 10:05 pm

      5 stars
      I have prepared this sprouted Ragi powder.. But while cooking once it reaches thick consistency it is releasing water and not able to get porridge consistency again.. Please let me know what can I do

      Reply
      • Kalyani

        December 26, 2018 at 11:50 pm

        Homemade ragi powder porridge will not become thick like pudding and will be in slightly thick consistency. Try to reduce the water amount and see (try with 2 tbsp of ragi 3/4 cup to 1 cup of water). Once the ragi is cooked, and porridge consistency is reached, switch off. Later you can adjust the thickness by adding water/milk if it is too thick. Hope it helps!

        Reply
    15. RJ Priya Jaisinghani

      September 20, 2019 at 5:07 am

      5 stars
      I made sprouted ragi powder at home but i dint cook the sprouted ragi before blending. Although, i did dry ragi for almost a week. Is it ohk to feed this to my baby?

      Also Mam, i could see that it is not thickening as it used to with readymade ragi cerelac.

      Please put some knowledge on this.

      Reply
      • Kalyani

        September 20, 2019 at 10:00 am

        You can dry roast the ragi flour and use. Liquid consistency is normal with homemade ragi powder. Try reducing water next time while cooking.

        Reply
    16. sukanya mallya

      December 26, 2019 at 9:25 pm

      5 stars
      Does ragi cause cold?as my baby's weight is less and ragi is a gud weight gaining food I'm little afraid to introduce to my baby.Need your advice.

      Reply
      • Kalyani

        December 26, 2019 at 11:44 pm

        No. ragi won't cause cold to all babies. check with your baby by giving a small quantity and decide

        Reply
    17. Revathi

      March 03, 2020 at 7:40 pm

      Hi Mam,
      Its a great pleasure and thankful to have ur website for me... Clean and very good explanations of receipes u make, im having 5 month old baby girl so im waiting for another one month to complete, so that i can start solids for her from 7month starting by seeing yr useful receipes... Thanks a lot mam...
      With lots of love,
      Revathi .S

      Reply
      • Kalyani

        March 04, 2020 at 2:48 am

        Thanks a lot, Revathi, for your lovely feedback 🙂 you can start solid once your baby completes six months (180 days). Start with veg or fruit purees. Slowly move to soft mashed foods by a month or so. Banana, apple, carrot, pumpkin are great first foods. Next chikku, papaya, beets, bottle gourd, rice porridge, ragi porridge, etc. one meal a day will do for six months. Avoid salt, sugar, and honey until one year. For more healthy baby food options check this link: https://gkfooddiary.com/homemade-baby-food-recipes-easy-indian/
        For the complete information on solids and month-wise food charts, check here:
        https://gkfooddiary.com/baby-food-charts-for-6-to-12-months-baby/
        Do let me know if any questions.

        Reply
    18. Yamini Divya Kaveti

      April 01, 2020 at 4:30 am

      Hi, I tried this. I soaked the ragi for a bit more than 12 hours and then tied in a cheese cloth. I waited for 2 to 3 days, but did not get any sprouts for my ragi. What could be the reason. Also, I sprinkled some water the 2nd day.

      Reply
      • Kalyani

        April 01, 2020 at 10:16 am

        Ragi doesn't sprout if it is not of good quality or soaked enough, or the climate is wet or rainy season.

        Reply
    19. Usha

      June 02, 2020 at 11:56 am

      5 stars
      Thanks for detailed post, will try this way. When I tried last time, I didn't see sprouts even after 2 days. Not sure why. I have got parboiled ragi millets. Will that be the reason?

      Reply
      • Kalyani

        June 02, 2020 at 10:55 pm

        yes parboiled ragi won't sprout much

        Reply
        • Usha

          June 05, 2020 at 6:00 am

          Thanks Kalyani for the reply. If I see no sprouts, is it ok to proceed with rest of process and give to baby. My baby is 10months old.

          Reply
          • Kalyani

            June 05, 2020 at 10:00 am

            yes can proceed

            Reply
    20. Madhu

      July 02, 2020 at 5:41 am

      Hallo kalyani,
      Thanks for the recepies, I tried ragi halwa with apple and my 6 month baby loved it. My question is about seiveing the grinded powder..
      My understanding is that husk left over after seive has lot of nutritional values, and therefore I would not like to do it.
      Therefore I want to know if there are reasons why the flour has to be seived??

      Reply
      • Kalyani

        July 02, 2020 at 10:33 pm

        if you grind the powder finely with a good a quality blender or mill, sieveing won't remove the husk

        Reply
    21. lami

      July 20, 2020 at 12:49 am

      Hello Kalyani, i tried making this powder but for some reason the powder did not come out as your's - it still looks like ragi seeds in powder form and that did not cook at all. it remained separate from water after cooking for 25 minutes. what could be the problem? thanks for responding!

      Reply
      • Kalyani

        July 20, 2020 at 6:43 am

        You need a powerful blender to grind ragi at home; also, you should do it intervals, and it takes 10 to 15 mins in total to grind fine. you can opt for mil if you couldn't grind fine at home

        Reply
    22. Tanus Mommy

      October 19, 2020 at 9:15 pm

      Hi Kalyani.. Your Receipes are awesome.. I’m a working & sometimes I’m running short of time.. I wanted to know Can I use ready made Nachni Flour available at grocery stores of The brand Bavarchi..then seive the flour & store the husk for making porridge.. My Son is going to be 11Months old in a few days.. Also can I Use blended almonds / dry dates powder in the ragi porridge if yes plz telme what should be ratio of almonds / dry dates to ragi powder to feed him at a time.. Lastly which ready made flour of organic Sattvic would you recommend..
      Thanks?

      Reply
      • Kalyani

        October 22, 2020 at 7:21 am

        yes you can use readymade flour. you can use 2-3 almonds and 1/2 tsp od dry dates pwoder

        Reply

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    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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