• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
GKFoodDiary - Homemade Indian Baby Food Recipes
  • Home
  • Baby Food
  • Baby Food Charts
    • 6 Month Baby Food Chart
    • 7 Month Baby Food Chart
    • 8 Months Baby Food Chart
    • 9 Months Baby Food Chart
    • 10 Months Baby Food Chart
    • 11 Months Baby Food Chart
    • 12 - 18 Months Baby Food Chart
  • Baby Food Videos
  • Recipe Index
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Baby Food
  • Food Charts
  • Home
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • Baby Food
    • Food Charts
    • Home
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Broccoli Recipes for Babies and Kids | Can I give my Baby Broccoli

    last updated: Jan 28, 2020 by Kalyani

    Can I Give My Baby Broccoli

    Broccoli is a nutrition-rich vegetable, loaded with vitamins and minerals. Including broccoli in children's regular diet ensures proper growth and development.  But unfortunately, many kids are not big fans of broccoli, so here are some delicious recipes to incorporate in your kid's diet. Read further to know about the nutritional benefits of Broccoli, how and when to introduce Broccoli to baby etc.

    When can I introduce Broccoli to my baby?

    You can introduce Broccoli to your baby when he/she completes eight months. Broccoli is not a great first food for babies as it might cause gas and indigestion. So always ensure to feed broccoli to your baby in moderation.

    When you start broccoli to your baby, begin with plain broccoli puree. Gradually you can combine other vegetables or offer as broccoli soup, broccoli khichdi, etc. You can also give steamed broccoli florets like finger food to your baby from 8 months.

    How to select and store Broccoli for Baby Food

    • Select broccoli with a uniform bright green color, stalks with compact heads, without loose florets, and no yellowing.
    • Store the broccoli in the refrigerator for up to 4-5 days. Don't wash the broccoli before storing it in the fridge.
    • Always wash the broccoli, cut into small florets and steam cook the broccoli for 5-7 minutes for baby food.

    Nutrients in Broccoli

    Here is the nutrition information of  ½ cup of cooked broccoli (78 g)

    Broccoli Nutrition


    Health Benefits of 
    Broccoli for Babies and Toddlers

    • Broccoli has a high amount of calcium, which supports bone and teeth development in babies and kids.
    • Vitamin C in broccoli acts as an antioxidant and helps build up your child's immune system.
    • It is rich in Omega 3, which reduces inflammation and allergic reaction in children.
    • Broccoli has a significant amount of soluble fiber, which prevents constipation in kids.
    • Protein and iron in broccoli help fighting anemia in children.
    • Vitamin K in broccoli improves memory in growing kids.

    Broccoli Recipes for Babies, Toddlers, and Kids

    Broccoli Potato Puree
    Broccoli Potato Puree (8 M+)
    Broccoli Khichdi
    Broccoli Khichdi (8 M+)

    Broccoli Curry
    Broccoli Curry (10 M+)
    Broccoli Pasta
    Broccoli Pasta (10 M+)

    Broccoli Poha
    Broccoli Poha (10 M+)
    Broccoli Rice
    Broccoli Rice (10 M+)

    Broccoli Cutlet
    Broccoli Cutlet ( 1 Y+)
    Broccoli Soup
    Broccoli Soup (1 Y+)

    Do try all these nutritious broccoli baby food Indian recipes:)

    Broccoli Recipes for Babies, Toddlers and Kids

    You may also like:

    Whole Wheat Almond Cookies Recipe for Toddlers and Kids
    Whole Wheat Banana Cake Recipe for Toddlers and Kids
    Dry Fruits Ladoo Recipe for Babies, Toddlers and Kids | Energy Balls Recipe
    Can I give my Baby Makhana| Makhana Recipes for Baby and Toddlers
    « 13 Easy Khichdi Recipes for Babies, Toddlers and Kids
    Millet Cookies Recipe for Toddlers and Kids »

    Gkfooddiary Recommends

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Connect With Us

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Top Categories

    Can I give my Baby

    Stage 1 Baby Food Recipes(6-8 Months)

    Stage 2 Baby Food Recipes (8-10 Months)

    Stage 3 Baby Food Recipes (10-12 Months)

    Footer

    Hey!

    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

    • Home
    • Advertising & Reviews
    • Product Reviews
    • Privacy policy
    • About

    © 2023 GK Food Diary · Hosted & Managed by Host My Blog