Palm Jaggery Milk/Karupatti paal is a healthy beverage prepared with palm jaggery/ karupatti, cardamom powder, and milk. Palm jaggery is packed with minerals, magnesium, phosphorus, and iron. It can be used as a healthy alternative for refined white sugar.
This palm jaggery milk is ideal for kids after they one year. Check out palm jaggery syrup here, which can be stored and used as a sweetener in place of sugar. Also, Try out other milk flavors for toddlers and kids.
Now let's get on to check palm jaggery milk recipe for toddlers and kids.
Palm Jaggery milk Recipe for Toddlers and Kids | Karupatti Paal Recipe
Palm Jaggery Milk/Karupatti paal is a healthy beverage prepared with palm jaggery/ karupatti, cardamom powder, and milk. Palm jaggery is packed with minerals, magnesium, phosphorus, and iron
Servings( Adjustable ) 2
Calories
Ingredients
- 1 cup Milk
- 2 tbsp Palm Jaggery / Karupatti crushed
- 1/4 Tsp Cardamom Powder
Instructions
- Boil milk in a saucepan until frothy.
- Lower the flame. Add palm sugar and dry ginger powder.
- Add black pepper powder. Mix well and boil the milk in low flame for 5 minutes.
- Strain the milk and serve!
Video
Nutrition
Serving: 2g
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Method:
1. Boil 1 cup of milk in a saucepan until frothy.
2. Switch off the flame. Add 1 tbsp of palm jaggery and cardamom powder.
3. Mix well for 2-3 minutes. Strain the milk and serve!
Tasty palm jaggery milk is ready!
Notes :
- Switch off the milk and add palm jaggery. Otherwise, the milk may get curdled.
- You can add dry ginger powder instead of cardamom powder.
- Adjust the palm jaggery quantity according to the sweetness you desired.
- Always check with your pediatrician before introducing any new food.
Priya
Hey thabks for posting this recipe !!
Instead of palm jaggery, can we use normal organic jaggery ?
Kalyani
yes