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    Palm Jaggery milk Recipe for Toddlers and Kids | Karupatti Paal Recipe

    last updated: Apr 15, 2020 by Kalyani

    Jump to Recipe Jump to Video Print Recipe
    Karupatti Paal Recipe

    Palm Jaggery Milk/Karupatti paal is a healthy beverage prepared with palm jaggery/ karupatti, cardamom powder, and milk. Palm jaggery is packed with minerals, magnesium, phosphorus, and iron. It can be used as a healthy alternative for refined white sugar.

    This palm jaggery milk is ideal for kids after they one year. Check out palm jaggery syrup here, which can be stored and used as a sweetener in place of sugar. Also, Try out other milk flavors for toddlers and kids.

    Now let's get on to check palm jaggery milk recipe for toddlers and kids.

    Palm Jaggery milk Recipe for Toddlers and Kids
    Palm Jaggery milk Recipe for Toddlers
    Print Pin

    Palm Jaggery milk Recipe for Toddlers and Kids | Karupatti Paal Recipe

    5 from 1 vote
    Palm Jaggery Milk/Karupatti paal is a healthy beverage prepared with palm jaggery/ karupatti, cardamom powder, and milk. Palm jaggery is packed with minerals, magnesium, phosphorus, and iron
    Course Beverage
    Cuisine Indian
    Keyword Easy and Healthy recipes
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Servings( Adjustable ) 2
    Calories
    Author Kalyani

    Ingredients

    • 1 cup Milk
    • 2 tbsp Palm Jaggery / Karupatti crushed
    • 1/4 Tsp Cardamom Powder

    Instructions

    • Boil milk in a saucepan until frothy.
    • Lower the flame. Add palm sugar and dry ginger powder.
    • Add black pepper powder. Mix well and boil the milk in low flame for 5 minutes.
    • Strain the milk and serve!

    Video

    Nutrition

    Serving: 2g
    Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!

    Method:

    1. Boil 1 cup of milk in a saucepan until frothy.
    Palm Jaggery milk Recipe step 1
    2. Switch off the flame. Add 1 tbsp of palm jaggery and cardamom powder.
    Palm Jaggery milk Recipe step 2
    3. Mix well for 2-3 minutes. Strain the milk and serve!
    Palm Jaggery milk Recipe step 3
    Tasty palm jaggery milk is ready!
    Palm Jaggery milk Recipe for Toddlers

    Notes :

    • Switch off the milk and add palm jaggery. Otherwise, the milk may get curdled.
    • You can add dry ginger powder instead of cardamom powder.
    • Adjust the palm jaggery quantity according to the sweetness you desired.
    • Always check with your pediatrician before introducing any new food.

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    Reader Interactions

    Comments

    1. Priya

      November 16, 2019 at 10:46 pm

      5 stars
      Hey thabks for posting this recipe !!
      Instead of palm jaggery, can we use normal organic jaggery ?

      Reply
      • Kalyani

        November 17, 2019 at 12:17 am

        yes

        Reply

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    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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