Cardamom Milk/ Elaichi Milk - flavorful, tasty and instant milk made with cardamom/elachi! This cardamom milk comes with a superb flavour and helps to improve digestion. A glass of this warm cardamom milk helps to get a restful sleep at night for your active toddler/kid. It's also one of the easiest way to add milk in kids diet! This Elaichi milk can be given to kids from one year after introducing cow's milk separate. Do check out instant almond milk and masala milk recipes too. Now let's get on to check how to make cardamom/ elaichi milk recipe for toddlers and Kids.
Cardamom Milk Recipe for Toddlers and Kids | Elaichi Milk
Cardamom milk - Healthy homemade drink for toddlers and kids with cardamom/elaichi and milk
Calories
Ingredients
- Milk - 2 cups
- Cardamom - 3
- Brown Sugar/palm sugar - 2 tbsp
- Saffron- few strands optional
Instructions
- Keep all the ingredients ready. Open the cardamom pods and keep it ready. Soak saffron in a tbsp of milk and set aside.
- Boil milk in a saucepan along with cardamom pods and saffron milk mix for 5 minutes in low medium flame or until rollling boil. Once done, switch off the flame.
- Then strain the milk using a strainer. Discard the cardamom pods and pour the milk in serving glasses.
Nutrition
Serving: 2g
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Method :
1. Keep all the ingredients ready. Open the cardamom pods and keep it ready. Soak saffron in a tbsp of milk and set aside.
2. Boil milk in a saucepan along with cardamom pods and saffron milk mix for 5 minutes in low medium flame or until rollling boil. Once done, switch off the flame.
3. Then strain the milk using a strainer. Discard the cardamom pods and pour the milk in serving glasses.
Serve the cardamom milk chilled or warm.
Notes :
- For small kids, Make sure to strain the cardamom pods. For older kids and adults you can skip straining if you like.
- Skip sugar if your child prefers.
- You can also use 1/2 tsp of cardamom powder instead of whole cardamom.
- Adding saffron is purely optional.
- Always check with your pediatrician before introducing any new food to your baby.
- You can serve the cardamom milk chilled or warm as per your wish. It tastes great in both the ways.
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