Blueberries are one of the super food for babies, toddlers and kids as they are high in antioxidants and loaded with fibers, Vitamin C and Vitamin A. This creamy blueberry smoothie is one of the easiest recipe to make with blueberries with just 2 ingredients: Blueberries, Curd/Yogurt. This blueberry smoothie is ideal for babies from 8 months.
Blueberry Smoothie Recipe for Babies, Toddlers and Kids
Ingredients
- Blueberries - 1 cup
- Curd/yogurt - 1 cup
- Honey - 1 tsp optional
Instructions
- Keep all the ingredients ready. Wash the blueberries in running water thoroughly. Remove the stems and keep it ready.
- Then take the blueberries, curd/yogurt and honey(if using) in a juicer/blender. Blend everything till smooth.
Nutrition
Procedure :
- Wash the blueberries thoroughly before you proceed with the recipe.
- You can add chopped bananas,apples or pears to this smoothie.
- For small babies when you are introducing, gently steam blueberries for 5 minutes then prepare smoothie to ensure easier digestion.
- Make sure to introduce blueberries and curd/yogurt separate before you try this blueberry smoothie.
- Skip honey/sugar for babies below one year.
- Always check with your doctor before giving any new food to your baby.
Lakshmi
Can you please tell me where you can find blueberries in Chennai?
gkfooddiary
You can check at super markets like Nilgris , kovai pazhamuthir or online grocery shopping sites
Sowmya
But we get just blueberries there ..it’s not mentioned as organic.where did u find organic ones in Chennai?
Kalyani
check at Nilgiris or any super market