Sweet potato carrot soup - wholesome, creamy, healthy soup with sweet potato, carrot and almonds. Sweet potato and carrot are made for each other combination perfect for making purees or soups. I have made this hot soup in a rainy evening, it was perfect for the season and my little daughter also had this soup without any complaints! This sweet potato carrot soup is ideal for babies from 8 months after introducing sweet potato, almonds & carrot separate.
Now Let's check how to make this easy sweet potato carrot soup for babies, toddlers and kids.
Sweet Potato Carrot Soup Recipe for Babies, Toddlers and Kids
Sweet Potato Carrot Soup - Easy and healthy soup with carrot & sweet potato.
Calories
Ingredients
- Carrot - 2 small
- Sweet Potato - 1 small sized
- Ginger - 1 teaspoon finely chopped
- Garlic - 4 small cloves finely chopped
- Salt - as needed
- Butter/Olive Oil - 1 tsp
- Pepper powder - ¼ tsp
- Almonds - 7
- Water - as needed
- Coriander leaves - a handful optional
Instructions
- Wash carrot & sweet potato in running water well. Then peel the skin off from carrot & sweet potatoes with a peeler. Then chop them into equal size small cubes. Finely chop ginger & garlic. Soak almonds in warm water for 10 minutes. Set aside.
- In a pressure cooker, heat a teaspoon of olive oil/ butter and add chopped ginger garlic. Saute the veggies for two minutes. Now add chopped carrot & sweet potatoes. Give a quick stir.
- Pressure cook the carrot, potatoes, ginger & garlic together with a cup of water for 3 whistles in medium flame. Once the pressure is released open the cooker, the vegetables will be soft and transparent.
- Transfer the cooked ingredients(except reserved veggies) to a blender along with peeled almonds. Grind it to a smooth paste.
- Then add a teaspoon of olive oil or butter in a pan, add reserved vegetables and give a quick stir. Then add ground paste along with required salt & pepper powder .Mix well.
- Bring it to a boil. Lastly add coriander leaves and Switch off the flame.
Nutrition
Serving: 3g
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Method :
1. Wash carrot & sweet potato in running water well. Then peel the skin off from carrot & sweet potatoes with a peeler. Then chop them into equal size small cubes. Finely chop ginger & garlic. Soak almonds in warm water for 10 minutes. Set aside.
2. In a pressure cooker, heat a teaspoon of olive oil/ butter and add chopped ginger garlic. Saute the veggies for two minutes. Now add chopped carrot & sweet potatoes. Give a quick stir.
3. Pressure cook the carrot, potatoes, ginger & garlic together with a cup of water for 3 whistles in medium flame. Once the pressure is released open the cooker, the vegetables will be soft and transparent.
4. Transfer the cooked ingredients(except reserved veggies) to a blender along with peeled almonds. Grind it to a smooth paste.
5. Then add a teaspoon of olive oil or butter in a pan, add reserved vegetables and give a quick stir. Then add ground paste along with required salt & pepper powder .Mix well.
6. Bring it to a boil. Lastly add coriander leaves and Switch off the flame.
Healthy sweet potato carrot soup is ready. Serve warm!
Notes :
-
Introduce this sweet potato carrot soup to your baby, after introducing sweet potato & carrot separate.
- Always check with your pediatrician before introducing any new food.
- For small babies and picky eaters (if they don't interested in eating veggies as such), grind all the cooked sweet potatoes and carrots together. Skip reserving the vegetables.
- You can steam cook the veggies instead of pressure cooking.
- Adjust spices according to your preference.
Namita
Love all your recipes. Very easy to follow. Thank you so much.
Kalyani
Thank you so much for your positive feedback 🙂