Homemade ragi urad dal porridge mix powder – healthy calcium and iron rich mix made with ragi flour and urad dal. Ragi aka finger millet is a super food for babies & growing kids as its rich in Calcium, iron, fiber and protein. If you are concerned about your child’s weight and development, you must include this healthy millet in their diet! This ragi urad dal porridge is a healthy mix which is ideal for babies, toddlers, kids, pregnant women and even lacating moms as its rich in Calcium and Iron! Check some recipes with ragi for babies and kids here.
This Homemade ragi urad dal powder can be given to babies of age 8 months plus after introducing urad dal and ragi flour separate. Once you ruled out allergies, try this homemade ragi urad dal powder.
When you start begin with 1 tbsp of this powder and check whether the baby shows any allergic reaction. Check it for 3 days and if the baby is not allergic to it, you can increase the amount gradually. Use this powder to prepare a porridge with/without milk or even you can try ladoos. I will post the detail recipe of preparing porridge recipe with this ragi urad dal powder soon.
- Ragi Flour - 1 cup
- Whole White Urad Dal - ½ cup
- Whole Cardamom - 2 nos or Cardamom powder -1/2 tsp
- Dry ginger - a small piece or Dry ginger powder - ½ tsp
- Prepare homemade ragi flour from scratch. Check the method for preparing homemade ragi powder here. If using store bought ragi flour , use organic ones and skip this step.
- Measure all the ingredients using a measuring cup as mentioned in the ingredients table & keep it ready. Firstly , Dry roast the urad dal in low medium flame until golden brown. It may take 5 minutes. Set aside to cool down.
- Now add the roasted urad dal along with dry ginger and cardamom to a blender.
- Grind everything to a smooth powder. Now Dry roast the ragi flour in low medium flame until nice aroma comes. It may take 5 minutes. Set aside.
- Now mix the ground urad dal cardamom dry ginger powder mix to the roasted ragi flour. Sieve the ground urad dal powder with roasted ragi powder using a sieve to collect the smooth powder. If needed, sieve and grind again. Cool it down and and store it in an air tight container.
1. Prepare homemade sprouted ragi flour from scratch. Check the method for preparing homemade sprouted ragi powder here. You can also use organic store bought ragi flour. If using store bought ragi flour skip this step.
- You can store this homemade ragi urad dal powder powder in an airtight container at room temperature or keep it in refrigerator if you live in a humid weather. It stays well for 2 to 3 months if handled properly.
- Make sure you cool down completely after roasting & blending the ingredients. Otherwise it will let out moisture.
- Adding cardamom and dry ginger to this porridge mix ensure easier digestion.
- Always check with your pediatrician before introducing any new food.
- Sieve it well to get a fine powder.