Ponnanganni Keerai (dwarf copper leaf in English) is known for its medicinal values. It's suits to make poriyal as it has a perfect crispy texture.This greens has iron, calcium, protein & vitamins. It good for eyes & skin. We include this greens in our diet for once in two weeks. Let's go to the recipe.
Ponnanganni Keerai Poriyal Recipe (Ponnangani Greens Stir Fry)
Easy and Healthy Stir fry with Ponnanganni greens
Calories
Ingredients
- Ponnanganni Keerai - 1 small bunch
- Onion - 1 medium sized
- Grated coconut - 2 tbsp
- Sugar - a pinch optional
- Salt - to taste
To Temper
- Seasame Oil - 2 tsp
- Mustard seeds - 1 tsp
- Urad dal - 1 tsp
- Red chillies - 2
Instructions
Preparation
- Wash the greens twice and chop it roughly & keep aside.Chop the onion finely and make it ready.
Method
- Heat a pan with oil and add the items to temper. Once mustard cracks and urad dal turns brown, add red chillies and fry for a minute.
- Now add the onions and sauté till it becomes transparent. Then add the greens along with sugar & salt.
- Fry the greens in low flame until it shrinks in volume & gets cooked. This may take 5 to 7 minutes. No need to add water as the greens will leave out water.
- After the greens got cooked, add coconut and mix well for 2 minutes. Once everything comes together, switch off the flame.
Nutrition
Serving: 2g
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Preparation :
1. Wash the greens twice and chop it roughly & keep aside.Chop the onion finely and make it ready.
Procedure :
1. Heat a pan with oil and add the items to temper. Once mustard cracks and urad dal turns brown, add red chillies and fry for a minute.
2. Now add the onions and saute till it becomes transparent. Then add the greens along with sugar & salt.
3. Fry the greens in low flame until it shrinks in volume & gets cooked. This may take 5 to 7 minutes. No need to add water as the greens will leave out water.
4. After the greens got cooked, add coconut and mix well for 2 minutes. Once everything comes together, switch off the flame.
The healthy ponnanganni Keerai poriyal is ready! Serve with hot steamed rice & any Kuzhambu of your choice. We had it with Ennai kathrikkai Kuzhambu.
Notes :
1. Sugar is added to retain the green color.
2. Cleaning the greens is very important to get rid of mud.
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