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    Spring onions stir fry | Spring onions Poriyal | Stir fry Recipes

    last updated: Jan 21, 2020 by Kalyani

    Jump to Recipe Print Recipe
    Spring onions stir fry

    Spring onions is a healthy veggie which is a rich source of iron, mostly used in Chinese preparations. It has lot of health benefits including improving vision, strengthening bones, protect against infection etc. Spring onions stir fry is a simple and delicious stir fry that can be made under 15 minutes. This stir fry fry is a healthy way of including spring onions in our diet.  It has a mild sweet taste hence it will be liked by kids too. My daughter had this healthy stir fry without any complaints. Here is how to make spring onions stir fry.

    Spring onions stir fry 1
    Print Pin

    Spring onions stir fry | Spring onions Poriyal | Stir fry Recipes

    Spring onions stir fry - South Indian style quick spring onions stir fry with spices.
    Course Stir fry
    Cuisine South Indian
    Prep Time 5 minutes
    Cook Time 15 minutes
    Total Time 20 minutes
    Calories
    Author Kalyani

    Ingredients

    • Spring onions bunch - 1
    • Salt - to taste

    To Grind

    • Roasted gram dal or pottu kadalai - ½ tsp
    • Red chilli - 4
    • Grated coconut - 1 tbsp
    • Cumin seeds - ¼ tsp

    To Temper

    • Oil - 2 tsp
    • Mustard seeds- 1 tsp

    Instructions

    Preparation

    • Wash the spring onions along with leaves. Trim the ends of the leaves and chop them into 1 inch pieces. Then chop the onions into cubes.
    • Take the roasted gram dal, cocount, red chillies, cumin powder in blender. Grind them to a coarse paste with very little water. Set aside.

    Method

    • Heat a pan with oil and add mustard seeds. Once mustard cracks and add the chopped spring onions & leaves along with required salt. Mix well.
    • Saute the leaves onions and leaves together until the leaves get shrinks and it got cooked well. Once it got cooked, it will be soft and the color of the leaves will be changed. Now add the ground paste and give a quick stir. Mix it well and fry for 2 minutes. Once done, switch off the flame.

    Nutrition

    Serving: 2g
    Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!
    Preparation :
    1. Wash the spring onions along with leaves. Trim the ends of the leaves and chop them into 1 inch pieces. Then chop the onions into cubes.
    Spring onions stir fry - step 1

    2. Take the roasted gram dal, coconut, red chillies, cumin powder in blender. Grind them to a coarse paste with very little water. Set aside.

    Spring onions stir fry - step 2

    Procedure :

    1. Heat a pan with oil and add mustard seeds. Once mustard cracks and add the chopped spring onions & leaves along with required salt. Mix well.
    Spring onions stir fry - step 3
    2. Saute the leaves onions and leaves together until the leaves get shrinks and it got cooked well. Once it got cooked, it will be soft and the color of the leaves will be changed. Now add the ground paste and give a quick stir. Mix it well and fry for 2 minutes. Once done, switch off the flame.
    Spring onions stir fry - step 4

    Serve the tasty spring onions stir fry with steamed rice, sambar or rasam.
    Spring onions stir fry

     
    Notes:
    • Wash the leaves and onions really well to get rid of the mud.
    • You can also add 1 onion to this stir fry.
    • Add 1 egg along with spring onions to make this stir fry wholesome.

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    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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