Mutton soup - healthy soup for toddlers and kids made with mutton/lamb and spices. Mutton/lamb is rich in iron and that is easily absorbed by the body and hence it should be a part of kids diet. Mutton soup is one of the easy and best ways to make kids eat mutton/lamb.
When to introduce mutton/lamb to babies?
It's recommended to introduce mutton/lamb to babies after 8 months. Do have a word with your baby's doctor before you start mutton/lamb to your baby. When you introduce, give this mutton soup as a clear soup after straining. Then slowly introduce well-cooked mutton pieces. Always make sure to clean and well cook the mutton/lamb when you cook for your baby.
Let's check how to make mutton soup recipe for babies, toddlers, and kids.
![Mutton Soup Recipe for Babies, Toddlers and Kids](https://gkfooddiary.com/wp-content/uploads/2016/06/Mutton-Soup-Recipe-for-Babies-Toddlers-and-Kids.jpg)
Mutton Soup Recipe for Babies, Toddlers and Kids | Lamb Trotter Soup
Mutton Soup - Easy and healthy soup for babies toddlers and kids with mutton/lamb.
Calories
Ingredients
- Mutton Pieces - ¼ kg
- Bay leaves- 1 small
- Cinnamon - 1 medium sized
- Cloves - 2
- Cumin seeds - ¼ tsp
- Fennel seeds- ¼ tsp
- Onions - 2 tablespoon finely chopped
- Ginger - ½ teaspoon grated
- Garlic - 4 small cloves finely chopped
- Coriander leaves - 1 tablespoon chopped
- Salt - as required
- Oil/Ghee - 1 Tsp
- Red chilli powder- ¼ tsp optional
- Pepper powder - ½ tsp
- Water - 2.5 cups
Instructions
- Keep all the ingredients ready. Clean mutton pieces and chop into small pieces. Finely chop ginger, coriander leaves, onions & garlic. In a pressure cooker, heat a teaspoon of ghee/oil and add cinnamon, cloves & cumin seeds and fennel seeds. Let cumin seeds crackle.
- Then add onions & garlic. Fry them nicely until golden brown. Now add chopped mutton pieces and give a quick stir.
- Then add red chili powder, pepper powder and required salt. Mix everything well and then add coriander leaves.
- Pressure cook the mutton with 2.5 cups of water 5-8 whistles in medium flame.or until the mutton is cooked well. Once the pressure is released open the cooker. Strain the mutton soup with a strainer to get a clear soup.
Nutrition
Serving: 3g
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![Mutton Soup Recipe for Babies, Toddlers](https://gkfooddiary.com/wp-content/uploads/2016/06/Mutton-Soup-Recipe-for-Babies-Toddlers.jpg)
Method :
1. Keep all the ingredients ready. Clean mutton pieces and chop into small pieces. Finely chop ginger, coriander leaves, onions & garlic. In a pressure cooker, heat a teaspoon of ghee/oil and add cinnamon, cloves & cumin seeds and fennel seeds. Let cumin seeds crackle.
![Mutton Soup Recipe step 1](https://gkfooddiary.com/wp-content/uploads/2016/06/Mutton-Soup-Recipe-step-1.jpg)
2. Then add onions & garlic. Fry them nicely until golden brown. Now add chopped mutton pieces and give a quick stir.
![Mutton Soup Recipe step 2](https://gkfooddiary.com/wp-content/uploads/2016/06/Mutton-Soup-Recipe-step-2.jpg)
3. Then add red chili powder, pepper powder and required salt. Mix everything well and then add coriander leaves.
![Mutton Soup Recipe step 3](https://gkfooddiary.com/wp-content/uploads/2016/06/Mutton-Soup-Recipe-step-3.jpg)
4. Pressure cook the mutton with 2.5 cups of water 5-8 whistles in medium flame.or until the mutton is cooked well. Once the pressure is released open the cooker. Strain the mutton soup with a strainer to get a clear soup.
![Mutton Soup Recipe step 4](https://gkfooddiary.com/wp-content/uploads/2016/06/Mutton-Soup-Recipe-step-4.jpg)
Healthy mutton soup is ready to feed your kid. Serve warm!
![Mutton Soup Recipe](https://gkfooddiary.com/wp-content/uploads/2016/06/Mutton-Soup-Recipe.jpg)
Notes :
- For small babies, offer as clear soup after straining the soup using a strainer.
- Mutton with bone pieces works well for this recipe.
- Make sure to clean the mutton pieces well.
- Always check with your pediatrician before introducing any new food.
- Adjust spices according to your preference.
Nik
Hello, can this soup be given to 6months old baby.
Kalyani
Mutton soup is suitable for babies after eight months.
Brendaly
I don’t have a pressure cooker