Carrot Beetroot Soup Recipe for Babies, Toddlers and Kids

Carrot Beetroot soup is a healthy soup with carrot and beetroot. Carrots and beetroots are loaded with nutrients that should be a part of your child's healthy diet. I have already posted puree with carrot and beetroots. This carrot beetroot soup is much tastier than the puree, and hence mostly kids will give a thumbs up for this recipe! It's effortless to make too. This carrot beetroot soup is ideal for babies from 8 months after introducing beetroot & carrot separate.

Now Let's check how to make this easy carrot beetroot soup for babies, toddlers, and kids.

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Carrot Beetroot Soup Recipe for Babies, Toddlers and Kids

Carrot Beetroot Soup - Easy and healthy soup with carrot & beetroot.

Course Soups

Cuisine World

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Author Kalyani

Ingredients

• Carrot - 1 medium sizedCarrot - 1 medium sized
• Beetroot - 1 small sizedBeetroot - 1 small sized
• Garlic - 3 small cloves finely choppedGarlic - 3 small cloves finely chopped
• Salt - as neededSalt - as needed
• Butter- 1 tspButter- 1 tsp
• Cumin seeds - 1/4 tspCumin seeds - 1/4 tsp
• Pepper powder - a pinchPepper powder - a pinch
• Water - as neededWater - as needed

Instructions

• Wash carrot & beetroot in running water well. Then peel the skin off from carrot & beetroots with a peeler. Then chop them into equal size small cubes. Finely chop garlic. Keep it ready. Pressure cook the chopped carrot and beetroot cubes together with a cup of water in medium flame for 3 whistles.
• Once the pressure is released open the cooker, the vegetables will be soft and transparent. Transfer the cooked ingredients to a blender. Grind it to a smooth paste with the water used for pressure cooking.
• Then add a tsp of  butter in a pan, add cumin seeds and minced garlic. Stir it for 2 minutes. Then add ground vegetables paste along with required salt & pepper powder. Bring it to a boil and Switch off the flame once done. Strain the soup for small babies using a strainer and serve.

Video

Nutrition

Serving: 2g

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Method  :

1. Wash carrot & beetroot in running water well. Then peel the skin off from carrot & beetroots with a peeler. Then chop them into equal size small cubes. Finely chop garlic. Keep it ready. Pressure cook the chopped carrot and beetroot cubes together with a cup of water in medium flame for three whistles.

2. Once the pressure is released open the cooker, the vegetables will be soft and transparent. Transfer the cooked ingredients to a blender. Grind it to a smooth paste with the water used for pressure cooking.

3. Then add a tsp of butter in a pan, add cumin seeds, and minced garlic. Stir it for 2 minutes. Then add ground vegetables paste along with required salt & pepper powder. Bring it to a boil and Switch off the flame once done. Strain the soup for small babies using a strainer and serve.

Healthy beetroot carrot soup is ready. Serve warm!

Notes :

• Introduce this carrot beetroot soup to your baby, after introducing beetroot & carrot separate.
• Skip the salt for babies below one year. Also, Strain the soup for small babies using a strainer and serve.
• Always check with your pediatrician before introducing any new food.
• For toddlers and older kids (if they are interested in eating veggies as such), reserve some vegetables after pressure cooking and add it to the soup after sauteeing garlic.
• You can steam cook the veggies instead of pressure cooking.
• Adjust spices according to your preference.
• Prefer soups for babies below one year when they are sick or on hunger strike.