Rice Milk Porridge Recipe for Toddlers and Kids

Rice Milk Porridge (with garlic)/ Paal Kanji - healthy porridge recipe made with rice, milk/Cocount milk and garlic. This porridge is ideal for growing kids and new moms to increase breast milk production(as garlic helps with location). It can also given during sickness especially to cure the digestive issues due to gas as garlic enhances digestion.

My mom would prepare this at least once in two weeks for its healthy goodness! This rice milk porridge can be given to babies after one year and it tastes great plain. But my mom used to add powdered jaggery at the end for sweet version and serve with fried gram dal chutney/pottukadalai chutney for savory version. Do include this healthy porridge recipe in your little ones diet and make them healthy!  Here is how to make healthy rice milk porridge recipe for toddlers and toddlers.

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Rice Milk Porridge Recipe for Toddlers and Kids

5 from 1 vote

Rice milk Porridge - healthy porridge recipe with rice,milk and garlic. Helpful for digestion and lactating moms.

Course Baby Food

Cuisine Indian

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Calories

Author Kalyani

Ingredients

• ▢ Rice - ¼ cup
• ▢ Garlic - 4 big cloves
• ▢ Coconut milk/ Cows Milk - ½ cup
• ▢ Water - 1.5 cups
• ▢ Cumin seeds - ½ tsp
• ▢ Fenugreek seeds - ⅛ tsp
• ▢ Salt - as needed

Instructions

• Measure and keep all ingredients ready. In a pressure cooker take washed rice, cumin seeds, fenugreek seeds, finely chopped garlic and required salt. Add 1.5 cups of water and pressure cook everything for 6-8 whistles in medium low flame.
• Open the pressure cooker once pressure released. Mash the rice well with a spoon and then add milk. Boil everything in low medium flame for 5 minutes. If using Coconut milk, let it boil it only for 2 minutes.
• Once the milk boiled well and porridge like consistency is reached, switch off the flame and cool it down.

Nutrition

Serving: 3g

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Method :

1. Measure and keep all ingredients ready. In a pressure cooker take washed rice, cumin seeds, fenugreek seeds, finely chopped garlic and required salt. Add 1.5 cups of water and pressure cook everything for 6-8 whistles in medium low flame.

2. Open the pressure cooker once pressure released. Mash the rice well with a spoon and then add milk. Boil everything in low medium flame for 5 minutes. If using Coconut milk, let it boil it only for 2 minutes.

3. Once the milk boiled well and porridge like consistency is reached, switch off the flame and cool it down.

The healthy rice milk porridge is ready! Serve warm.

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