Jal jeera recipe for Toddlers and Kids

Jal jeera – its a popular north Indian drink, made during summers as an appetizer to improve digestion. Jal means water & jeera means cumin seeds in English. The refreshing drink also helps to cool the body and improving immunity. Jal jeera can be given to kids after one year (start with a small amount & skip tamarind). It believed to increase the appetite and ensure proper digestion during summer.

Now let’s get on to check how to make jal jeera recipe for toddlers and Kids.

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Jal jeera recipe for Toddlers and Kids

Jal jeera - Healthy special summer drink for toddlers and kids that aids in digestion & act as a good appetizer

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Beverage

Cuisine: Indian

Author: Kalyani

Ingredients

• Mint leaves - a handful
• Coriander leaves - a handful
• Ginger - 1 tsp finely chopped
• Cumin seeds - 1/2 tsp
• Black Pepper - 4 corns
• Lemon juice - 2 tbsp
• Tamarind- 1 tsp or dry mango powder- 1/2 tsp
• Brown Sugar/palm sugar - 2 tsp
• Rock salt/ normal salt - a big pinch
• Roasted cumin powder - 1/2 tsp
• Water - 3.5 cups

Instructions

• Measure and keep all the ingredients ready. Rinse mint leaves & coriander leaves well. Set aside.
• Soak tamarind in warm water for 5 minutes. Mash well and discard the thick pulp. Keep it ready.
• Now grind all ingredients except roasted cumin powder, lemon juice and water. Grind them to a fine paste as possible. If needed add little water.
• Once done, strain the mixture through a strainer. Now add water and sprinkle roasted cumin powder. Refrigerate the mix for 30 minutes to 1 hour. Then pour the drink in glasses and serve.

 

Method :

1. Measure and keep all the ingredients ready. Rinse mint leaves & coriander leaves well. Set aside.

2. Soak tamarind in warm water for 5 minutes. Mash well and discard the thick pulp. Keep it ready.

3. Now grind all ingredients except roasted cumin powder, lemon juice and water. Grind them to a fine paste as possible. If needed add little water.

4. Once done, strain the mixture through a strainer. Now add water and sprinkle roasted cumin powder. Refrigerate the mix for 30 minutes to 1 hour. Then pour the drink in glasses and serve.

Serve the jal jeera chilled.

• For small kids, avoid using tamarind and add more lemon juice.
• For small kids, Make sure to strain the mix completely.
• This keeps well for a 4-5 days if refrigerated.
• You could give this drink once in a week to your kids.
• Add more water than mentioned if you find the recipe spicy or sour.
• Always check with your pediatrician before introducing any new food to your baby.
• Increase sweetener if your baby demand sweet taste.
• Make sure to try this jal jeera recipe after introducing each ingredient separate to your kid.