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    Fenugreek Seeds Dosa Recipe for Toddlers and Kids | Vendhaya Dosa

    last updated: Jan 21, 2020 by Kalyani

    Jump to Recipe Print Recipe
    Fenugreek Seeds Dosa Recipe for Toddlers, Kids

    Fenugreek Seeds Dosa/Methi Dosa/ Vendhaya Dosai - healthy and tasty dosa recipe for toddlers and kids. Fenugreek seeds are called as Methi in Hindi, Menthulu in Telugu, Vendhayam in Tamil, Uluva in Malayalam, Menthe in Kannada. Its is one of the healthy seeds but often ignored when it comes to including them in our regular diet. Fenugreek seeds is a major source of folic acid and Vitamin A and known for its cooling properties. Hence fenugreek seeds are ideal to consume during summer.

    Fenugreek Seeds dosa is very soft & tasty and it is one of the easiest way to include fenugreek seeds in kids diet and can be given to babies after one year (with curd or mild chutneys or sambar) or once the baby started eating all family foods. This fenugreek seeds dosa can be given to kids monthly twice during summer. Here I have listed some health benefits of fenugreek seeds and information on giving fenugreek seeds to toddlers and kids.

    Health benefits of Fenugreek to Toddlers and Kids:
    • It aids digestion if taken in moderation.
    • Being rich in fiber helps to relive from constipation.
    • Good for skin and hair
    • Good for heart
    When to give fenugreek seeds to Toddlers and Kids? Is it Safe?

    Fenugreek seeds can be included in kids diet after one year, once the baby is introduced to all family foods. Do have a word with your baby's doctor before you include fenugreek seeds to your baby's diet as some babies might have allergic reaction to fenugreek. Fenugreek seeds are completely safe for children if taken in moderation and Please be aware that large dosages of fenugreek seeds is not advisable for children and it may cause loose motion and other allergic reactions. Hence use fenugreek seeds in moderate amounts by adding to your child's meal.

    Now let's get on to check how to make fenugreek seeds dosa recipe for toddlers and kids.
    Fenugreek Seeds Dosa Recipe Step 7
    Fenugreek Seeds Dosa Recipe for Toddlers
    Print Pin

    Fenugreek Seeds Dosa Recipe for Toddlers and Kids

    Fenugreek Seeds Dosa- fermented healthy dosa prepared with rice and fenugreek seeds
    Course Breakfast/Dinner
    Cuisine Indian
    Prep Time 11 hours
    Cook Time 15 minutes
    Total Time 11 hours 15 minutes
    Calories
    Author Kalyani

    Ingredients

    • Idli Rice/Any Rice variety - 2 cups
    • Urad dal - 1/4 cup
    • fenugreek seeds -2 tbsp
    • Toor Dal - 1 tsp
    • Water - as needed
    • Crystal salt - 1 tsp or adjust as per taste

    Instructions

    Preparation

    • Keep all the ingredients ready. Wash and soak rice with enough water for 3 hours. Then Wash and soak urad dal, Toor Dal & fenugreek seeds in a separate container with enough water for 3 hours.

    Method

    • Start grinding the urad dal, toor dal with fenugreek seeds first by adding little water in frequent intervals. When the batter is smooth and fluffy, it's done. Then transfer the urad dal batter to a vessel.
    • Now in the same blender take soaked rice and add enough water. Grind it to a smooth paste.
    • Now add the ground rice batter to the vessel in which you have added the urad dal batter. Add required salt. Mix well with your hands. Let it ferment for overnight or at least ten hours.
    • Next day the batter should be raised as shown. Before making dosas , add required water to bring the dosa batter consistency that is neither thick nor thin. You can make dosas thick or thin as per your preference. Thick dosas are soft and thin dosa are crispy and soft as well. For thick dosas, Heat a pan, spread the dosa thick in circular motion. Sprinkle 1/2 tsp of oil. Cook it for 2 minutes. Once done flip the dosa and cook it for a minute. Remove from the pan once done.
    • For thin dosas, Heat a pan, spread the dosa thin in circular motion. Sprinkle 1/2 tsp of oil. Cook it for 2 minutes. Once done flip the dosa and cook it for a minute. Remove from the pan once done.

    Nutrition

    Serving: 15g
    Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!

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    Fenugreek Seeds Dosa Recipe for Toddlers and Kids
     
    Preparation :
    1. Keep all the ingredients ready. Wash and soak rice with enough water for 3 hours. Then Wash and soak urad dal, Toor Dal & fenugreek seeds in a separate container with enough water for 3 hours.
    Fenugreek Seeds Dosa Recipe Step 1
     

    Method :

    1. Start grinding the urad dal, toor dal with fenugreek seeds first by adding little water in frequent intervals. When the batter is smooth and fluffy, it's done. Then transfer the urad dal batter to a vessel.
    Fenugreek Seeds Dosa Recipe Step 2
    2. Now in the same blender take soaked rice and add enough water. Grind it to a smooth paste.
    Fenugreek Seeds Dosa Recipe Step 3
    3.  Now add the ground rice batter to the vessel in which you have added the urad dal batter. Add required salt. Mix well with your hands. Let it ferment for overnight or at least ten hours.
    Fenugreek Seeds Dosa Recipe Step 4
    4. Next day the batter should be raised as shown. Before making dosas , add required water to bring the dosa batter consistency that is neither thick nor thin. You can make dosas thick or thin as per your preference. Thick dosas are soft and thin dosa are crispy and soft as well. For thick dosas, Heat a pan, spread the dosa thick in circular motion. Sprinkle 1/2 tsp of oil. Cook it for 2 minutes. Once done flip the dosa and cook it for a minute. Remove from the pan once done.
    Fenugreek Seeds Dosa Recipe Step 5
    5. For thin dosas, Heat a pan, spread the dosa thin in circular motion. Sprinkle 1/2 tsp of oil. Cook it for 2 minutes. Once done flip the dosa and cook it for a minute. Remove from the pan once done.
    Fenugreek Seeds Dosa Recipe Step 6
    Serve the fenugreek seeds dosa with curd, chutney or Sambar of your choice.
    Fenugreek Seeds Dosa Recipe


    Notes:
    • If you use high quality urad dal, use only 2 tbsp for 2 cups of rice.
    • For small kids dip it in curd or mildly spiced sambar and offer.
    • The batter will be little watery after grinding as we are using mixie. Next day after fermentation, it should be thick.
    • Before making dosas , add required water to bring the dosa batter consistency.
    • Use cold water to grind in order to avoid the motor heating.
    • Always use hands to mix the batter that helps in better fermentation.
    • Fermentation time will be more if you are living in a cold country.
    • You could make this dosa's thin or thick as per your preference, in both the ways it tastes good.
    • Always check with your pediatrician before giving any new food.

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    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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