Sandwiches are kids favorite, to make it healthy always prefer whole wheat bread and stuff with enough vegetables, eggs or meat. This egg sandwich recipe is easy to make, yet filling and delicious as breakfast or a quick evening snack. It can be given for toddlers above 1 year and kids. If you have a fussy eater who doesn't like to eat vegetables or eggs , then this egg sandwich is a great alternative.
Let's get on to check how to make this egg sandwich recipe for toddlers & kids.
Egg Sandwich Recipe for Toddlers and Kids
Egg Sandwich - Easy and quick sandwich recipe with wholewheat bread and eggs for toddlers/kids.
Calories
Ingredients
- Whole Wheat Bread - 6 slices
- Onions - 1 small sized
- Eggs - 2
- Capsicum - 3 tsp chopped finely
- Red chili powder - 1/4 tsp optional
- Corainder Powder - 1/2 tsp
- Garam masala powder - 1/4 tsp
- Turmeric powder - a pinch
- Cumin Seeds - 1/4 tsp
- Pepper Powder - a pinch
- Salt - as needed
- Cheese - 1 slice or adjust
- Oil - 1 tsp
- Butter - to toast
Instructions
- Keep all the ingredients ready. Heat a tsp of oil in a pan, add cumin seeds. Saute it until it cracks.
- Then add onions and fry until golden brown. Now add capsicum pieces and toss it for two minutes.
- Add eggs along with red chilli powder, corainder powder, garam masala powder and turmeric powder. Scramble the eggs well. Add a pinch of pepper powder and salt. Switch off the flame once done.
- Take bread slices, spread the egg capsicum masala and add cheese slice or grated cheese on top of it. Close with another bread slice and apply butter on it.
- Heat a dosa tawa, add butter. Transfer the bread to the tawa carefully. Cook it until brown on one side for 3 to 5 minutes and flip it. Cook for 2 more minutes and remove from tawa. Repeat the same process for remaining bread slices.
Nutrition
Serving: 3g
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Procedure :
1. Keep all the ingredients ready. Heat a tsp of oil in a pan, add cumin seeds. Saute it until it cracks.
2. Then add onions and fry until golden brown. Now add capsicum pieces and toss it for two minutes.
3. Add eggs along with red chilli powder, coriander powder, garam masala powder and turmeric powder. Scramble the eggs well. Add a pinch of pepper powder and salt. Switch off the flame once done.
4. Take bread slices, spread the egg capsicum masala and add cheese slice or grated cheese on top of it. Close with another bread slice and apply butter on it.
5. Heat a dosa tawa, add butter. Transfer the bread to the tawa carefully. Cook it until brown on one side for 3 to 5 minutes and flip it. Cook for 2 more minutes and remove from tawa. Repeat the same process for remaining bread slices.
The tasty egg sandwich is ready ! Cut and serve!
Hope you found this recipe useful.
Notes :
- Don't stuff too much otherwise it will come out while toasting.
- You can skip egg and replace with grated carrots and cabbage.
- Don't over cook capsicum, it should retain its crunchiness.
- Adjust spices according to your preference.
- You can add more cheese to get a gooey sandwich.
- Always check with your pediatrician before introducing any new food.
Chris Vargas
As a parent I am always worried about proper nutrition and diet for my kids; therefore I used to follow several kinds of diet and recipes especially prepare for toddlers and kids. We all know that babies are very fond of eating sandwiches and here we can get a complete description on how to prepare an egg sandwich. I would like to follow the ingredients and preparation process from here to prepare a delicious egg sandwich. Thanks for such a wonderful blog.
Baby Foods