I am thinking for a long time to post this dry fruits powder for babies. I made a batch of this dry fruits powder & homemade cerelac powder/Sathu mavu powder (recipe soon) last time in bulk. I was waiting for the powders to got over and make a new batch & click it. Finally I made both the powders last weekend!!!! Check my other version of nuts powder here with tips and tricks on how to gets fine powder without any lumps.
This dry fruits powder can be given to babies of age eight months plus after introducing each nuts separately to your baby. It can be added to the porridge's, desserts or even purees. When you start add ¼ teaspoon of this dry fruits powder to the baby food and check whether she shows any allergic reaction. Check it for 3 days and if the baby is not allergic to it, you can increase the amount to ½ teaspoon to 1 tsp.
For toddlers, it can be added to milk and make it as dry fruits milk. Please check the notes section for more information regarding this dry fruits powder. Here is how to make dry fruits powder for babies.
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Dry Fruits Powder for Babies & Toddlers | Nuts PowderforBabies &Toddlers
Dry fruits powder - Healthy dry fruit powder for babies and toddlers with mixed dry fruits like almonds, cashews, pistachios & raisins. This powder helps in weight gaining for babies.
Calories
Ingredients
- Almonds - ¼ cup
- Cashews - ¼ cup
- Pistachios - ¼ cup
- Roasted gram dal - ¼ cup optional
- Raisins - 2 tbsp
- Dry ginger - small piece or ⅛ teaspoon of dry ginger powder
Instructions
Preparation
- Measure all the ingredients using a measuring cup as mentioned in the ingredients table & keep it ready.
Method
- Heat a pan and dry roast the almonds, cashews & pistachios in low medium flame for a minute or until it changes its colour here and there. Remove the roasted almonds,cashews,pistachios from the pan and transfer to a blender. Let it cool down for sometime.
- Add roasted gram dal in the same pan and dry roast it for 3 minutes. Remove it from the pan and add it to the blender.
- Now slightly roast the rasins & dry ginger for a minute. Remove from the pan and set aside.
- Once almonds, cashews, pistachios, roasted gram dal are cooled down, grind it together in the blender to a smooth powder.
- Finally add raisins & dry ginger to the blender. Give a spin for 10 secs. Once done, spread the dry fruits powder to a plate and cool it down. Store it in a airtight container and keep it in refrigerator.
Nutrition
Serving: 1.5g
Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!
Preparation :
1. Measure all the ingredients using a measuring cup as mentioned in the ingredients table & keep it ready.
Procedure :
1. Heat a pan and dry roast the almonds, cashews & pistachios in low medium flame for a minute or until it changes its color here and there. Remove the roasted almonds,cashews,pistachios from the pan and transfer to a blender. Let it cool down for sometime.
2. Add roasted gram dal in the same pan and dry roast it for 3 minutes. Remove it from the pan and add it to the blender.
3. Now slightly roast the raisins & dry ginger for a minute. Remove from the pan and set aside.
4. Once almonds, cashews, pistachios, roasted gram dal are cooled down, grind it together in the blender to a smooth powder.
5. Finally add raisins & dry ginger to the blender. Give a spin for 10 secs. Once done, spread the dry fruits powder to a plate and cool it down. Store it in a airtight container and keep it in refrigerator.
Healthy dry fruits powder for babies is ready!
Notes :
- You can store this dry fruits powder in airtight container and keep it in refrigerator. It stays well for a month.
- Blanch almonds and remove skin while making this powder for small babies.
- Adding roasted gram dal is purely optional. It helps to make porridge thick when you add this dry fruits powder to the porridge. For making dry fruits milk its not necessary so skip it if you are preparing this powder exclusively to add in milk.
- Adding small amount of dry ginger helps in digestion. Feel free to skip it if you think your baby may not like the dry ginger flavor.
- Make sure you cool down completely after roasting & blending. Otherwise it will let out moisture.
- Don't blend it for more time, as the nuts may leave oil.
- Always check with your pediatrician before introducing any new food.
kitchenkathukutty
I love the colours 🙂 Tempting 🙂
Ashwitha Nailesh
Can we add walnuts to this .
gkfooddiary
Yes u can add
mega
how abt adding the almonds with the skin, some says it is best to remove the outer skin of almond for anyone intake?
gkfooddiary
There is no harm in adding almonds with skin. But u can try soak almonds n peel the skin after soaking too. It's purely your preference..
Ashwitha Nailesh
Thank u. How much walnut should be added for 1/4 cup of almond. Is it the same?
gkfooddiary
U can add 1/8 cup
Unknown
Can we add dried dates and dried figs? If so how much we shud add and how long to roast?
gkfooddiary
Yes u can customise this recipe as per your need.. Add 1/4 cup each
Jyoti.patil
Can I use this powder with milk to make health drink and is it necessary to add sweetner
gkfooddiary
Yes u can.. U could skip sweetner too.. Check it here:
roopashree .r
Hi, happened to try this recipe.. After adding resins, it became kind of lumps... Not in a powder format ..What to do, is it OK to store it
gkfooddiary
There may be two reasons.. May be u grinded too much or the nuts are not dry roasted well.. You could store this in freezer n add to gravies.. If its not burnt
Maria Shalini
Hi Kalyani...1 cup is how much quantity
gkfooddiary
1 cup is 250 ml
Kalpana
Hi ,really ur site is very useful ..I have store bought up roasted dry fruits,so I can I blend it without fry
gkfooddiary
Yes can but make sure it has no salt
Kashmir Walnuts
Nice and useful article for moms.
Sweety khetan
Kalyaniji plz help me out almond with skin or without skin to b taken bit confused m following all ur recipe here u said with skin but n simple almond powder u said without skin as it May lead n toxicity so plz help wat to do n which toxicity occur.looking forward for ur precious reply
gkfooddiary
Almonds without skin would be better for babies if made in large amount. In this recipe, I have used only less amount so i made it with skin.
Kalai
Can I add peanuts with these? If yes, how much? And for digestion, can I add saffron instead of dry ginger?
gkfooddiary
Yes saffron can be used instead of dry ginger . Add peanut if baby is above one year after introducing separate
Kalai
Thank you so much..
Unknown
Can I give it for ma 6 months baby?
Kousalya Kumar
Can I give it for ma 6 months baby?
gkfooddiary
You can give from 8 months after introducing each nuts or dry fruits separate
Unknown
Hi Kalyani,
1st of all thanks for this step by step n easy procedure to follow.
Just wanted to check if along with these nuts; can I use date/khajur powder as well? I have bought khajur powder separately.
TIA
gkfooddiary
Yes you can add dates powder as well.
Anonymous
Hi Kalyan,
Thank you for the awesome receipe.
Just a question is a Grammy dal Channa dal or any other dal.
It might sound silly.
Thanks dear Shruti
gkfooddiary
Gram dal is roasted chana dal. Please refer the same in pictures
Sindhuraj
Hi kalyani,
I already made dry fruits powder but this time I bought cashews,almonds,pista,roasted gram dal,ground nut,black raisins and regular raisins,dates,dried fig,dry ginger....shall I use everything in same quantity except dry ginger is it okay or those raisins,dates,figs makes wet powder plz reply asap
gkfooddiary
Adding raisins, dates, figs make the powder a paste. Instead you can use dried dates, figs in powder form(you may get at stores). Please do check them.
Neha
Hi Kalyani,
After grinding the dry roast nuts the outcome is not a dry powder it is little paste type. So i made laddoo of that paste. But can you pls help me in making proper powder.
Thanks
Neha
gkfooddiary
Hi,
If nuts grounded for a long time at once or overroasting the nuts may cause the problem and it becomes like paste. Get more tips on grinding perfect nuts powder here: https://gkfooddiary.com/nuts-powder-recipe-for-babies-toddlers-and-kids/
Nandini
Hi ..
With what kind of food we can use this powder
Directly we need to give this powder to babies or what?
Pls help me..
gkfooddiary
You can add it to milk, desserts or any baby foods . Get more information on using this powder here:
https://gkfooddiary.com/nuts-powder-recipe-for-babies-toddlers-and-kids/
Sudha
Hi I tried this became like paste can I feed to my baby?
N can I feed this with luckwarm water
gkfooddiary
You can store it in fridge and use 1 to 2 tsp per day. Add it to any baby food and feed.
If nuts grounded for a long time at once or overroasting the nuts may cause the problem and it becomes like paste. Get more tips on grinding perfect nuts powder here: https://gkfooddiary.com/nuts-powder-recipe-for-babies-toddlers-and-kids/
Anitha
Hi .. is it necessary to hi thank you.. is it necessary to store in fridge and can i skip adding raisin
Thank you
gkfooddiary
You can skip raisins. If temperature is too hot and if you want to use it for 2 or more months, it should be stored in refrigerator. Otherwise you can keep them in room temperature
Sandhya
Hi... For 7 months babies can we give??
gkfooddiary
you can start from 8 months after introducing each nuts separate
Saadhana
Can i add ilachi to this to mix in milk? Is ilachi is good for 2yr old
Saadhana
Can i add this powder to room temp milk or warm. Milk
gkfooddiary
yes you can add one small elaichi
gkfooddiary
warm milk or hot milk
Sai Saadhana
Hi mam,
I prepared it.I'm giving to baby with milk she loves it.now I want to know how to make porridge with this powder
gkfooddiary
you can add this powder (1 to 2 tsp ) to any porridge...
Sai Saadhana
Hi mam,
I prepared 3rd time, my baby having very interestly, wat I'm doing is after mixing powder I will let the milk to cool down to room temperature, after that I'm flirting the milk, bcz my baby will have milk in sipper. Now I want to know I'm doing right or not? Can I filter it?
gkfooddiary
yes you can filter it but make sure most of the dry fruits powder goes in with the milk..
Otherwise make the powder as fine as possible while making itself.. get more tips about making fine powder here: /Nuts Powder for Babies
Sabitha
Hi mam. My query is about how to give refrigerated nuts powder to babies. Won’t it harm them????
All these days it was kept in kitchen shelf. Surprised to see ants in that steel container so plz help you out with your suggestions.
Thanks in advance
gkfooddiary
Keeping the nuts powder in refrigerator is safe .. no harm..make sure to store in an airtight container. use it whenever required.
RJ
Hi,
Can I use any other dal with it, instead of Gram dal.
Thanks.
gkfooddiary
No I dont think other dals goes well with this powder..as roasted gram dal is already roasted and dry, it can be used...also it doesn't need cooking
Piyu
Does this powder dissolve in milk completely.? If not then suggest me what to do to dissolve this powder completely? TIA
Kalyani
If your powder is super fine (with a powerful blender), it will dissolve in milk completely. Otherwise, you can mix a tsp of dry fruits powder with 2 tbsp of milk and mix it like a paste. Add it to boiling milk at the last stage. It helps to dissolve.
Usha
We can add this powder in fruit purees or raghi malt???
Kalyani
sure yes!
Thriveni
Hai, can i add wall nuts?
Kalyani
yes you can
mugdha sawant
hi, what is the quantity of saffron?
Kalyani
you can add 1/8 tsp of saffron, a pinch approximately.
Archana
Looks like I grinded long so it has left oil.. What shall I do ? Shall I still use it or ?? Thanks
Kalyani
you can store in the refrigerator and use
Wanda
How bout adding nutmeg?? N if yes,how much ?
Kalyani
you can add a pinch
Asma
I bought roasted salted pistachios. Will it be okay if grind it seperately and add it later?
Kalyani
it is better to avoid salted pistachios for babies below one year. Otherwise, you can grind along with other nuts
DJ
Hi Mam,
I prepared this and like others, I too ended up grinding walnut longer and having it oily. I am storing it in fridge. My conern is, I tasted that and it tasted a bit odd. Is it ok if I still give it to my baby, as I had prepared it in bulk. and how long such powder would stay well?
Please guide me.
Kalyani
You can store it in the fridge and use it for 3-4 months. If you have added more walnut, it may taste bitter. if the taste is not good, don't give it for baby