Beetroot Poriyal Recipe (Beetroot Stir Fry)

Beetroot is one of the healthy veggie and known to improve muscle strength and stamina. We used to have this vegetable at least once a week. This stir fry is very simple to make and can be done in jiffy. I love this poriyal for its vibrant red color !Lets check the Beetroot Poriyal recipe.

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Beetroot Poriyal Recipe (Beetroot Stir Fry)

Beetroot poriyal - Simple & healthy stir fry made with beetroot

Course Stir fry

Cuisine South Indian

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Calories

Author Kalyani

Ingredients

• ▢ Beetroot - 1 medium sized
• ▢ Onion - 1 small sized
• ▢ Grated coconut - 2 tbsp
• ▢ Sambar powder - 1 tsp
• ▢ Salt - as required

To Temper

• ▢ Oil - 1 tsp
• ▢ Mustard seeds - 1 tsp
• ▢ Urad dal - 1 tsp
• ▢ Hing - a pinch
• ▢ Curry leaves - few

Instructions

Preparation

• Wash the beetroot well. Peel the skin off and cut the vegetable into bite size pieces. Chop the onions finely and keep aside.

Method

• Heat a kadai with oil and add the items to temper in order. Once the mustard seeds cracks and urad dal turns golden brown, add hing and curry leaves.
• Add onions now and nicely fry till it becomes transparent. Add beetroot pieces, sambar powder, salt and mix well.
• Add a cup of water and cook covered in medium flame for 10 minutes or until done.
• Once the veggie is cooked, add coconut and mix well for a minute & Switch off the flame.

Nutrition

Serving: 2g

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Procedure :

1. Heat a kadai with oil and add the items to temper in order. Once the mustard seeds cracks and urad dal turns golden brown, add hing and curry leaves.

2. Add onions now and nicely fry till it becomes transparent. Add beetroot pieces, sambar powder, salt and mix well.

3. Add a cup of water and cook covered in medium flame for 10 minutes or until done.

4. Once the veggie is cooked, add coconut and mix well for a minute & Switch off the flame.