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    Figs Puree Recipe for Babies | How to give Dried Figs for Baby

    last updated: Aug 23, 2022 by Kalyani

    Jump to Recipe Print Recipe
    Figs Puree Recipe for Babies Figs for Baby Constipation

    Dries Figs (also known as Anjeer/Athi Pazham) are an excellent dry fruit and the best remedy to relieve constipation in babies, toddlers, and kids. Figs are also rich in fiber and a good source of iron and minerals. Additionally, Figs can also help fight aging. In this post, let's check how to introduce figs to the baby, how to select them and the method of preparing figs puree to babies.

    When and How to give Dried Figs for Babies and Kids

    Figs are less allergic and hence, it can be included from babies diet from 6 months after giving basic vegetables and fruits. When you introduce, you can offer as plain dried figs puree and then gradually shift to mashed dried figs and give as finger food by cutting dried figs into tiny pieces around eight months. You can also add figs puree to baby food as a sweetener.

    When you give figs puree to babies for the first time, start with ½ teaspoon to 1 tsp. Gradually increase the amount according to the baby's tolerance level. Don't tempt to overfeed the baby with figs; it may cause diarrhea in babies as figs are rich in fiber.

    For babies above one year, you can soak the dried figs overnight in water and give the figs in the morning along with the soaked water as it has a lot of minerals and vitamins which get dissolved in the liquid. You can also blend soaked figs with milk and offer as a figs milkshake.

    How to select and Store Dried Figs

    Dried figs are easily available in the market or online. Select clean figs with smooth and unbroken skin. Dried figs can be stored at room temperature in a cool and dry place for a month. For longer storage, store them in the refrigerator.

    Health Benefits of Dried Figs for Babies and Kids

    • Figs have laxative properties hence it works as a great remedy for constipation
    • Great source of iron which prevents anemia in babies and children
    • Antioxidants in figs help to build immunity in kids
    • Figs are high in calcium. Hence helps to build bone and muscle strength
    Here is how to make dried figs puree for babies.
    Figs for Baby Constipation
    Print Pin

    Dried Figs Puree Recipe for Babies | Can I give my baby figs

    Dried Figs Puree - Nutritious puree recipe for babies, the best home remedy for constipation
    Course Baby Food
    Cuisine World
    Prep Time 30 minutes
    Cook Time 5 minutes
    Total Time 35 minutes
    Calories
    Author Kalyani

    Ingredients

    • Dried Figs - 4 to 5
    • Water/Formula Milk/Milk - as required

    Instructions

    • Soak the dried figs overnight or soak in warm water for 30 minutes until they are soft enough to mash.
    • Once the dried figs are soft, puree them in a blender with the water used for soaking. You could also mash them with your hands for older babies. Add required breast milk/ formula milk/water to adjust the consistency as required.
    • Grind it once again. Figs puree is ready! Strain to remove the seeds of the figs. Store the figs puree in the refrigerator for three days and use them whenever required. You can also keep it in the freezer for a month. Use only water if you want to store the figs puree in the refrigerator or freezer.

    Nutrition

    Serving: 5g
    Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!

    Figs for Baby Constipation

    Method

    1. Soak the dried figs overnight or soak in warm water for 30 minutes until they are soft enough to mash.
    Figs Puree Recipe Step 1
    2. Once the dried figs are soft, puree them in a blender with the water used for soaking. You could also mash them with your hands for older babies. Add required breast milk/ formula milk/water to adjust the consistency as required.
    Figs Puree Recipe Step 2
    3. Grind it once again. Figs puree is ready! Strain to remove the seeds of the figs. Store the figs puree in the refrigerator for 3 days and use them whenever required. You can also keep it in the freezer for a month.  Use only water if you want to store the figs puree in the refrigerator or freezer.
    Figs Puree Recipe Step 3

    The dried figs puree is ready to feed your baby.

    Figs Puree Recipe for Babies

    Here is the video of how to make dried figs puree for baby


    Notes :

    • Use only water to grind the figs if you want to store the figs puree in the refrigerator or freezer.
    • Always check with your doctor before giving any new food to your baby.
    • This recipe makes five servings. Begin 1 to teaspoon of figs puree and always serve figs in moderation as it may cause loose motion in babies if given in excess amount.
    • You could mix this dried figs puree with apples, bananas, blueberries, yogurt or any baby food to make it tastier. But if using as a remedy for constipation, plain figs puree is the best.

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    Thanks for visiting my space and taking time to read about me. I am Kalyani and I live in chennai. I was working in IT industry as a software engineer for 7 years. I had to quit my job after my little one arrived and during this time I found my passion! Yes it's cooking and clicking and so this blog! Read More…

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