Urad Dal Rice Recipe for Babies, Toddlers and Kids (with Sesame Seeds Chutney)

Traditionally this urad dal rice is served with sesame oil, sesame seeds chutney, and jaggery followed by curd. This urad dal rice and sesame seeds chutney can be given to babies from 10 months after introducing rice, urad dal, and sesame seeds separately. Adjust red chilies and garlic according to your baby's tolerance level. Here is how to make this easy urad dal rice recipe & sesame seeds chutney for babies, toddlers, and kids.

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Urad Dal Rice Recipe for Babies, Toddlers, and Kids (withSesameSeedsChutney)

5 from 1 vote

Urad Dal Rice - A one-pot meal made with rice, urad dal, garlic and served with sesame seeds chutney. Natural and healthy lunch for kids.

Course Rice/Biryani

Cuisine South Indian

Calories

Author Kalyani

Ingredients

• ▢ Rice - 1 cup
• ▢ Split Urad dal - ¼ cup + 2 tbsp
• ▢ Grated Coconut - ¼ cup
• ▢ Garlic cloves - 10 small
• ▢ Sesame oil - ½ tsp
• ▢ Salt - ¼ Tsp
• ▢ Water - 3.5 cups

For sesame seeds chutney

• ▢ Oil - 1 Tsp
• ▢ Sesame seeds - ½ cup
• ▢ Red chilies - 3 to 4
• ▢ Grated Coconut - 2 to 3 tbsp
• ▢ Salt - as required
• ▢ Tamarind - a pinch

Instructions

• Measure rice and urad dal. Peel garlic and keep it ready along with other ingredients. Wash rice and urad dal together, soak it in water for 10 minutes.
• Heat a pressure cooker with sesame oil. Add garlic cloves and give a quick stir. Then add soaked urad dal and rice after draining the water. Saute them for 2 minutes.
• Then add grated coconut. Mix well. Then add the required amount of water and bring it to a boil. Then close the lid of pressure cooker and cook everything in a medium flame for three to four whistles. Once the pressure releases, open the cooker and fluff the rice with a spoon slowly, top with sesame oil if required.

Nutrition

Serving: 2g

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Method :

1. Measure rice and urad dal. Peel garlic and keep it ready along with other ingredients. Wash rice and urad dal together, soak it in water for 10 minutes.

2. Heat a pressure cooker with sesame oil. Add garlic cloves and give a quick stir. Then add soaked urad dal and rice after draining the water. Saute them for 2 minutes.

3. Then add grated coconut. Mix well. Then add the required amount of water and bring it to a boil. Then close the lid of pressure cooker and cook everything in a medium flame for three to four whistles. Once the pressure releases, open the cooker and fluff the rice with a spoon slowly, top with sesame oil if required.

Sesame Seeds Chutney: (Ellu Thuvaiyal)

Method :

1. Dry roast sesame seeds in medium flame until it splutters and nice aroma comes, remove from pan once done.

2. Heat a teaspoon of oil in the same pan and add red chilies. Saute them in oil for a minute. Now add roasted sesame seeds, red chilies, grated coconut, tamarind and salt to a blender.

3. Grind everything to a slightly coarse paste by adding little water. Transfer to a serving bowl once done.

Serve the urad dal rice with sesame seeds, jaggery powder, and curd. Tastes divine!

Notes :