Oats Egg omelet is an easy, quick, and healthy recipe with oats, eggs, and vegetables. I like to try an experiment on new omelet varieties, and one such trial was this Oats Egg omelet. I saw this recipe here and immediately tried it. It turned out so good and a satisfying snack. Oats Egg Omelette is a wholesome food with the goodness of vegetables and tasty for breakfast. It can be given to babies from one year as finger food. Do try this out and I am sure kids will love it.
Now Let's get on to check how to make this easy oat egg omelet recipe for toddlers & kids.
Oats Egg Omelette Recipe for Toddlers and Kids
Oats Egg omelet - easy omelet recipe with oats, vegetables, and eggs
Calories
Ingredients
- Eggs - 2
- Oats- ¼ cup
- Milk -¼ cup
- Turmeric Powder -¼ Tsp
- Pepper Powder -¼ tsp
- Onion - 2 tbsp finely chopped
- Carrot - 2 tbsp finely chopped
- Capsicum - 2 tbsp finely chopped
- Tomato - 2 tbsp de-seeded and chopped
- Coriander leaves - 1 tablespoon chopped
- Salt - as needed
- Oil/Ghee/ Butter - 2 Tsp
Instructions
- Keep all the ingredients ready. Wash and finely chop onions, tomatoes, carrots, coriander leaves, and capsicum. Powder the oats using a blender and keep it ready. in a mixing bowl, add powdered oats, milk, turmeric powder, pepper powder, and salt
- Then Crack and open the eggs. Add into the mixing bowl. Now beat the eggs along with other ingredients until frothy and fluffy with a fork or hand whisk.
- Heat a pan or tawa with butter/ghee/oil and pour the egg oats mixture to it. Spread it like a circle with the help of a spoon. Then arrange all the veggies and press it with a spoon. Sprinkle pepper powder on the top. Cook it in low, medium flame for 5 minutes.
- Once the omelet is cooked on one side, turn the other side. Cook it further for two minutes. Switch it off once done and serve.
Nutrition
Serving: 3g
Tried this recipe?Mention @gkfooddiary or tag #gkfooddiary!
Here is the video of how to make oats egg omelette for toddlers and kids
Method :
1. Keep all the ingredients ready. Wash and finely chop onions, tomatoes, carrots, coriander leaves, and capsicum. Powder the oats using a blender and keep it available. In a mixing bowl, add powdered oats, milk, turmeric powder, pepper powder, and salt.
2. Then Crack and open the eggs. Add into the mixing bowl. Now beat the eggs along with other ingredients until frothy and fluffy with a fork or hand whisk.
3. Heat a pan or tawa with butter/ghee/oil and pour the egg oats mixture to it. Spread it like a circle with the help of a spoon. Then arrange all the veggies and press it with a spoon. Sprinkle pepper powder on the top. Cook it in low, medium flame for 5 minutes.
4. Once the omelette is cooked on one side, turn the other side. Cook it further for two minutes. Switch it off once done and serve.
The healthy oats egg omelette is ready!
Notes :
- You can use any vegetables of your choice to make this omelette.
- Make sure to introduce veggies and eggs separately before you try these oats egg omelette for your baby.
- You can add green chilies for older kids.
- Adjust spices according to your taste.
- Always check with your pediatrician before introducing any new food.
Gayathri
Hi, the recipe looks very yummy and easy to make. I have a doubt.this is mentioned under iron rich food for babies. And you have mentioned not giving milk between iron foods as it wud stop body from absorbing iron. This recipe has milk. Will that not affect iron absorption. Sorry please pardon me if my understanding is wrong.
Kalyani
Yes, milk hinders iron absorption. In oats egg omelet recipe, milk quantity used is very less and can be replaced with water if taken for iron absorption.
Swati
Hi Kalyani,
When I go through the recipe album it says suitable for 8 months+ but in the description it says 1 year. Can i make this for my 9 month old? Thank you.
Kalyani
yes skip the milk and make it for 9 months baby. use water instead
sarmistha
serving size is missing. if possible can you mention if its 1 or 2? makes it easier when am preparing for the baby. thanks.
Kalyani
Sorry updated now.
Neelima
Hi kalayani ,Can we use quaker rolled oats for 1yr old
Kalyani
sure yes
Prejita Deepak
Tried this today! Came out well - 14 month old loved it !
Kalyani
Thanks for sharing your feedback 🙂 I am glad it turned out good:)