Name: Green Gram Sundal Recipe | Pachai Payaru Sundal | Sundal Recipes
Prep time: 430 min
Cook time: 10 min
Total time: 440 min
Ingredients: Green gram - 1/2 cup; Water - as required; Grated Coconut- 2 tbsp; Salt - to taste; Seasame Oil - 1/2 tsp; Mustard seeds- 1/2 tsp; Urad dal - 1/2 tsp; Curry leaves - 1 sprig; Red chillies - 1

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Green gram sundal / Green moong dal sundal is a healthy Sundal traditionally made for navaratri function. I have already posted the sweet green gram sundal. This recipe is the savoury version of green gram sundal. Hubby prefers savory version over the sweet version, but i like both the versions. I make this green gram sundal recipe often as an evening snack as it is filling. My tummy never kicks for the snacks if i have this green gram sundal at the evening.

Here is how to make green gram sundal recipe, the savory version.

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Green Gram Sundal Recipe | Pachai Payaru Sundal | Sundal Recipes

Green gram sundal - South Indian style healthy and guilt free snack made with green gram/green moong dal Prep Time: 7 hrs soaking + 10 mins

Course Snacks

Cuisine South Indian

Prep Time 7 hours 10 minutes

Cook Time 10 minutes

Total Time 7 hours 20 minutes

Author Kalyani

Ingredients

Green gram - 1/2 cupGreen gram - 1/2 cup
Water - as requiredWater - as required
Grated Coconut- 2 tbspGrated Coconut- 2 tbsp
Salt - to tasteSalt - to taste

To Temper

Seasame Oil - 1/2 tspSeasame Oil - 1/2 tsp
Mustard seeds- 1/2 tspMustard seeds- 1/2 tsp
Urad dal - 1/2 tspUrad dal - 1/2 tsp
Curry leaves - 1 sprigCurry leaves - 1 sprig
Red chillies - 1Red chillies - 1

Instructions

Preparation

Soak green gram with water at least for 7 hours or overnight. Pressure cook the green gram with water till it immersed level for 2 whistles. Open the cooker once pressure released by itself. Set aside.

Method

Heat a pan with oil and add the items to temper. Once the mustard seeds cracks, urad dal turns brown, add curry leaves and red chillies. Fry for a minute and then add pressure cooked green gram. Mix well.
Now add grated coconut to it and mix slowly. Toss them for 2 minutes in medium low flame and switch off the flame once done.

Nutrition

Serving: 2g

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Preparation :

1. Soak green gram with water at least for 7 hours or overnight. Pressure cook the green gram with water till it immersed level for 2 whistles. Open the cooker once pressure released by itself. Set aside.

Procedure :

1. Heat a pan with oil and add the items to temper. Once the mustard seeds cracks, urad dal turns brown, add curry leaves and red chillies. Fry for a minute and then add pressure cooked green gram. Mix well.

2. Now add grated coconut to it and mix slowly. Toss them for 2 minutes in medium low flame and switch off the flame once done.

The healthy green gram sundal is ready!

Notes :

Green gram should be cooked soft but not too mushy.
Instead of pressure cooking, you could boil the green gram with a cup of water in a vessel until soft.

Green Gram Sundal Recipe | Pachai Payaru Sundal | Sundal Recipes