Introduce Beetroot Nutrition to Baby: Carrot Beetroot Potato Puree Recipe

Name: Carrot Beetroot Potato Puree for Babies
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Carrot - 1 medium sized; Beetroot - 1/2 of the small sized beetroot; Potato - 1 medium sized; Water - as needed

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Carrot Beetroot Potato Puree for Babies 4

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Carrot Beetroot Potato Puree for Babies

4.67 from 3 votes

Carrot Beetroot Puree - Easy and healthy steamed puree for babies with Carrots , beetroots and potatoes.

Course Baby Food

Cuisine Indian

Prep Time 5

Cook Time 15

Total Time 20

Calories

Author Kalyani

Ingredients

▢ Carrot - 1 medium sized
▢ Beetroot - ½ of the small sized beetroot
▢ Potato - 1 medium sized
▢ Water - as needed

Instructions

Preparation

Sterilise the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.

Method

Wash carrot, beetroot and potato in running water well. Then peel the skin off from carrot , beetroot and potato with a peeler. Then chop them into equal size small cubes. Steam the chopped potato, beetroot & carrot pieces in a steamer for 15 minutes.You can steam it with Idli steamer plate by adding a cup of water or pressure cook it with a cup of water for 2 whistles. For bot
Philips Avent Combined Steamer and Blender
Once the carrot, beetroot & potato are steamed, it will be soft and transparent. Now blend it with little water to a smooth paste in a blender.

Nutrition

Serving: 1g

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Preparation :

1. Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same container until use.

Procedure :

1. Wash carrot, beetroot, and potato in a running water well. Then peel the skin off the carrot, beetroot, and potato with a peeler. Then chop them into equal size small cubes. Steam the chopped potato, beetroot & carrot pieces in a steamer for 15 minutes. You can steam it with an Idli steamer plate by adding a cup of water, or pressure cooks it with a cup of water for 2 whistles. For both steaming and blending, I use Combined Steamer and Blender

Carrot Beetroot Potato Puree for Babies - step 1

2. Once the carrot, beetroot & potato are steamed, they will be soft and transparent. Now blend it with little water to a smooth paste in a blender.

Carrot Beetroot Potato Puree for Babies - step 2

Healthy and sweet carrot beetroot potato Puree is ready to feed your baby.

Notes :

It is advisable to introduce potatoes and beetroot into baby's diets once they complete 8 months.
Generally, carrots, beetroot, and potato don't cause any allergies, but check for symptoms and stop feeding your baby if you find any.
Always check with your pediatrician before introducing any new food.
Steaming is a healthy option for baby food than pressure cooking. So I prefer steaming using an Idli pot or steamer.

Comments

4.67 from 3 votes (1 rating without comment)

Carrot Beetroot Potato Puree for Babies