Last week when I posted barley water, few readers requested to post barley cereal powder. Barley is a nutritious food that can be offer to babies from 6 months as it’s easy to digest. For more healthy benefits of barley and on how to select barley, check here.
Barley cereal powder is a dry powder prepared with barley. It comes handy when u need to make barley baby food. I will sure post the barley porridge recipe made with this barley cereal powder soon.
Here is how to make homemade barley cereal powder for babies.
Here is how to make homemade barley cereal powder for babies.
Barley Cereal Powder for Babies | Baby Food
Prep time
Cook time
Total time
Barley cereal powder - healthy homemade barley cereal powder for babies.
Author: Kalyani
Recipe type: Baby Food
Cuisine: Indian
Ingredients
- Barley - ¼ cup
Instructions
Preparation
- Sterilise the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
Method
- Take ¼ cup of barley and wash it well in running water. Dry it under the sun or shade for 30 minutes or until the barley dried completely.
- Take the dried barley in a pan and dry roast in low flame until it is hot to touch and crispy. Switch off the flame. Cool it down.
- Grind the barley in a mixer to a coarse powder. This is a barley cereal powder, cool it down and store this in a air tight container.
Nutrition Information
Serving size: ½ Cup
Preparation :
1. Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
Procedure :
1. Take 1/4 cup of barley and wash it well in running water. Dry it under the sun or shade for 30 minutes or until the barley dried completely.
2. Take the dried barley in a pan and dry roast in low flame until it is hot to touch and crispy. Switch off the flame. Cool it down.
3. Grind the barley in a mixer to a coarse powder. This is a barley cereal powder, cool it down and store this in a air tight container.
Healthy barley cereal powder is ready!
Notes :
- Always consume barley in moderation as it has excess fiber.
- Some sources say barley cause cold in babies. But my baby never got cold when I give her barley.So check with your baby’s doctor on this.
- Generally barley doesn’t cause any allergies, but check for symptoms and stop feeding your baby if you find any. If your family has history of allergy to gluten foods, avoid barley to your baby until 1 year.
- Always check with your pediatrician before introducing any new food.
- You could make the barley cereal powder in bulk. I recommend to grind it in mill for bulk quantities as grinding in blender is little hard.
- This powder stays well for a month if handled properly.
nice way to make food
Grain has been developed in the close east and was most likely first eaten as an oat of the Egyptians in the antiquated times. The Roman's, Greeks and Hebrews likewise considered grain as their prime bread grain. The truth of the matter is this grain has a lot of protein substance is the reason it has been nourished to creatures to keep them solid and offer them some assistance with growing.
Can we mix this in hot water and give directly? Or it should be cooked?
It should be cooked for at least minutes. Check for barely apple porridge I have posted for an idea
Why do we need to roast barley? It takes a lot of time and doesn’t turn crispy. However I have to cook it in a pressure cooker after powdering the roasted cereal
You don’t need to roast barely for long time. Maybe 5 minutes in low flame should do. Roasting ensures easy grinding and long shelf life.
Really very helpful blog thnq
Can u please tell me What is barley called in Hindi or marathi
barley is jao in hindi