Go Back

Sweet Potato Puree for Babies | Mashed Sweet Potatoes

Sweet Potato Puree - puree/mash recipe with sweet potato, ghee and cardamom powder
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Baby Food
Cuisine: World
Author: Kalyani

Ingredients

  • Sweet potato  - 1 medium sized
  • Butter/ Homemade Ghee - 1 tsp
  • Cardamom powder - 1/8 tsp optional

Instructions

  • Keep all the ingredients ready. Wash the sweet potatoes thoroughly in running water. Then cut them into 2-3 pieces depends on its size.
  • Then pressure cook sweet potatoes with enough water for 2-3 whistles. Open the cooker once pressure released . Alternatively you can steam cook/bake the sweet potatoes too.
  • Carefully take the cooked sweet potato pieces from the pressure cooker and place it to a wide bowl. Then Peel the skin with your hand when its warm to touch.
  • Then Mash the cooked sweet potatoes well (without any chunks) with a fork and set aside. Alternatively you can puree the sweet potatoes in a mixie/blender to get fine puree. Add little water while grinding if necessary. Heat ghee in a pan and add mashed sweet potatoes along with cardamom powder (if using) to the same pan and fry them for two minutes in low medium flame.
  • Switch off the flame once the sweet potato mash is mixed well with ghee. Cool it down and serve warm. Adjust the consistency by adding water/breastmilk/formula while feeding your baby.

Nutrition

Serving: 2g