Go Back

Cauliflower Soup Recipe for Babies, Toddlers and Kids| Easy Soup Recipes

Cauliflower Soup - Easy and healthy soup for with cauliflower & nuts.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Baby Food
Cuisine: Indian
Calories:
Author: Kalyani

Ingredients

  • Cauliflower florets - 1 cup
  • Onions - 2 tbsp finely chopped
  • Garlic - 4 small cloves finely chopped
  • Salt - as required
  • Turmeric powder - 1/8 tsp
  • Butter- 1 tsp
  • Cumin seeds - 1/2 tsp
  • Walnuts/Almonds - 6
  • Pepper powder - 1/2 tsp
  • Milk - 1/2 cup
  • Water -1/2 cup

Instructions

  • Finely chop onions & garlic, also keep all the other ingredients ready. Wash cauliflower in running water well. Take florets from cauliflower and keep it ready. Boil water in a saucepan with a little salt and turmeric powder. Switch off the flame and add cauliflower florets to it. Keep it undisturbed for 5 minutes. Then drain the water and keep it ready.
  • In a pressure cooker, heat a tsp of butter and add cumin seeds. Let it splutter. Then add garlic. Saute them for two minutes. Now add onions. Fry them nicely until golden brown.
  • Now add cauliflower florets. Give a quick stir. Add 1/2 cup of water. Pressure cook the cauliflower florets, garlic, and fried onions together for one whistle. Once the pressure is released open the cooker, it will be soft.
  • Transfer the pressure cooked cauliflower to a blender along with milk and walnuts or nuts of your choice. Grind it to a smooth paste. For babies below one year, blend it with water.
  • Then heat the ground paste in a saucepan, add required salt and pepper powder. mix well and bring it to a boil. Switch off the flame and serve warm. For babies below one year, add breast milk or formula milk when the soup is warm and feed your baby.

Video

Nutrition

Serving: 3g