Cauliflower Soup Recipe for Babies, Toddlers and Kids| Easy Soup Recipes
Cauliflower Soup - Easy and healthy soup for with cauliflower & nuts.
Calories:
Ingredients
- Cauliflower florets - 1 cup
- Onions - 2 tablespoon finely chopped
- Garlic - 4 small cloves finely chopped
- Salt - as required
- Turmeric powder - ⅛ tsp
- Butter- 1 tsp
- Cumin seeds - ½ tsp
- Walnuts/Almonds - 6
- Pepper powder - ½ tsp
- Milk - ½ cup
- Water -½ cup
Instructions
- Finely chop onions & garlic, also keep all the other ingredients ready. Wash cauliflower in running water well. Take florets from cauliflower and keep it ready. Boil water in a saucepan with a little salt and turmeric powder. Switch off the flame and add cauliflower florets to it. Keep it undisturbed for 5 minutes. Then drain the water and keep it ready.
- In a pressure cooker, heat a teaspoon of butter and add cumin seeds. Let it splutter. Then add garlic. Saute them for two minutes. Now add onions. Fry them nicely until golden brown.
- Now add cauliflower florets. Give a quick stir. Add ½ cup of water. Pressure cook the cauliflower florets, garlic, and fried onions together for one whistle. Once the pressure is released open the cooker, it will be soft.
- Transfer the pressure cooked cauliflower to a blender along with milk and walnuts or nuts of your choice. Grind it to a smooth paste. For babies below one year, blend it with water.
- Then heat the ground paste in a saucepan, add required salt and pepper powder. mix well and bring it to a boil. Switch off the flame and serve warm. For babies below one year, add breast milk or formula milk when the soup is warm and feed your baby.
Video
Nutrition
Serving: 3g