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Whole Wheat Milk Porridge for Babies
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Wheat Milk Porridge for Babies |Kodhumai Paal Koozh

Wheat milk Porridge - nutrition rich porridge for babies by soaking whole wheat kernels and extracting milk.
Prep Time8 hrs
Cook Time15 mins
Total Time8 hrs 15 mins
Course: Baby Food
Cuisine: Indian
Calories:
Author: Kalyani

Ingredients

  • Whole Wheat - 1/4 cup
  • Water - 1 cup
  • Ghee - 1/2 Tsp

Instructions

  • Measure 1/4 cup of wheat using a measuring cup and soak it in clean water overnight. Keep it covered while soaking. After soaking, drain the water completely. Transfer the drained wheat to a blender.
  • Add 1/2 cup of water to it and blend for 2 minutes. Again add 1/2 cup of water and grind it till smooth.
  • Transfer the ground wheat paste to a cheese cloth/muslin cloth/ nut milk bag/white cloth/strainer over a wide bowl. Squeeze out as much milk as possible. If using a strainer, press it with a spoon to collect the milk.
  • Discard the broken wheat particles after collecting the milk. Transfer the extracted wheat milk to a thick bottomed pan. Cook the milk until it becomes thick and reached a porridge consistency.
  • Keep stirring while cooking. Otherwise, it sticks to the bottom. Cook it until the porridge coat the spoon and shiny. Once it is cooked, add 1/2 tsp of ghee and mix well.
  • Once done, switch off the flame. Transfer to a serving bowl and feed your baby warm!

Nutrition

Serving: 2g