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Date Paste Recipe For Babies and Toddlers | Sweetener for baby food

Date Paste/Dates Puree - healthy sweetener for baby and toddler food
Course: Baby Food
Cuisine: Indian
Author: Kalyani


  • Dates - 5 big ones
  • Water - 2 tbsp


  • Take dates in a bowl and deseed them. Discard the seeds.
  • Add hot or warm water to the pitted dates till it immersed level. Soak the dates in water for 5 to 10 mins. Alternatively, you can also soak the dates overnight in water.
  • When the dates are soft enough to mash/grind, transfer to a blender along with soaked water. Grind it to a smooth paste. Don't add all the soaked water at once. Add little by little. The date paste should be smooth and thick.


Serving: 1g