Vegetable oats porridge for Babies and Toddlers
Vegetable oats porridge for Babies and Toddlers
Servings: 2
Calories:
Equipment
- Pressure cooker
Ingredients
- ½ Cup Oats
- ¼ Cup Potato cubed
- ¼ Cup Carrot Chopped
- 2 tablespoon Peas
- ¼ teaspoon Cumin Seeds
- 1.5 Cup Water
Instructions
- Wash and Chop all vegetables into bite-size pieces. Set aside. Add ½ cup of oats in a pressure cooker. Dry roast it until nice aroma comes. Then add cubed potatoes.
- Add green peas followed by chopped carrots.
- Add garlic and cumin seeds.
- Then add required water and salt as needed. Skip the salt for babies below one year.
- Add in a teaspoon of ghee at this stage. Then close the lid of a pressure cooker and cook everything in a medium flame for two whistles.
- Once the pressure releases, open the cooker and mash the porridge with a masher slowly. You can also blend the porridge using a blender/mixer instead of mashing it. If the porridge is too thick, add prepared formula milk or coconut milk or boiled cows milk.
- Don't use cows milk for babies below one year.Mix well and serve the oats vegetable porridge warm!
Video
Nutrition
Serving: 4g