Sabudana Urad Dal Milk Recipe for Toddlers and Kids
Sabudana Urad Dal Milk Recipe - Healthy drink with sago aka sabudana, urad dal and milk. Weight gaining recipe for toddlers and kids
Servings: 3
Calories:
Ingredients
- ½ cup Sago/Sabudana
- ½ cup Urad dal
- 2 no's Cardamom
- For Making Sago urad dal Milk
- 2 tablespoon Sago Urad Dal Mix
- ¾ cup Water
- 1 tablespoon Powdered palm Jaggery or jaggery /Sugar
- 1 cup Milk
- 1 teaspoon Nuts Powder Optional
Instructions
- Measure sabudana, urad dal, and Cardamom and keep everything ready. Wash the sabudana pearls, urad dal, and drain the water. Spread them in a clean cloth and allow them to dry completely under a fan or shade for 30 minutes.
- Transfer the dried sago to a thick bottomed pan and dry roast in low flame for 5 minutes or until the sago makes crackling noise. Remove from the pan and cool it down. Add the dried urad dal in the same pan and dry roast it until it changed to a golden brown. It may take five minutes. Remove the roasted urad dal from the pan and transfer it to a plate.
- Once the sago and urad dal is cooled down, add it along with Cardamom to a blender.
- Grind it to a smooth powder.
- Then sieve it with a sieve and collect the sieved powder on a big plate. Once done, cool it down and store it in an airtight container.
- Keep all the ingredients ready. Add 2 tablespoon of sago urad dal powder into a pan. Then add water to it.
- Mix it well with a whisk so that no lumps are formed. Cook the sago urad dal powder in low, medium flame for 5 minutes or until it gets cooked entirely and becomes thick. Stir it continuously while cooking; otherwise, it may stick to the vessel.
- Once the urad dal is cooked, add milk, sugar, or powdered palm jaggery or palm jaggery syrup or jaggery
- Mix well and cook further for 3 minutes. Bring it to a boil.
- Once done, add nuts powder and mix well, switch off the flame. Cool it down and pour it to glasses and serve warm
Video
Nutrition
Serving: 3g