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Mixed Vegetable Soup Recipe for Babies | Baby food Recipes

Mixed Vegetable Soup - Easy and healthy soup for babies with mixed veggies like carrot, beans, peas, bottle gourd, etc.
Course: Baby Food
Cuisine: Indian
Author: Kalyani

Ingredients

  • Carrot - 1 tbsp chopped
  • Beans - 1 tbsp chopped
  • Fresh Peas - 10 taken from the pod
  • Potato - 1 tbsp chopped
  • Bottle Gourd - 2 tbsp chopped
  • Tomato - 1 tbsp chopped
  • Salt - a pinch
  • Butter/Ghee - 1/4 Tsp
  • Pepper powder - a tiny pinch optional
  • Jeera Powder - a pinch optional
  • Water - as needed

Instructions

Preparation

  • Sterilise the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same until use.

Method

  • Wash all the vegetables in running water well. Then peel the skin off from carrot, beans, tomato, bottle gourd and potato with a peeler. Then chop them into equal size small cubes. Steam the chopped veggies in a steamer for 10 minutes. I have used Philips Avent steamer come blender for both steaming and blending. Alternatively, you can steam it with Idli steamer plate by adding a cup of water or pressure cook it with a cup of water for three whistles.
  • Once the vegetables are steamed, it will be soft and transparent. Now blend it with little water to a smooth paste in a blender. Alternatively, you can strain them using a filter to get a clear soup. Then reheat the blended soup with butter or ghee in a vessel for two minutes with salt, pepper and jeera powder (if using). Switch off the flame and serve warm.

Nutrition

Serving: 1g