Green Gram Sundal Recipe | Pachai Payaru Sundal | Sundal Recipes
Green gram sundal - South Indian style healthy and guilt free snack made with green gram/green moong dal Prep Time: 7 hrs soaking + 10 mins
Calories:
Ingredients
- Green gram - ½ cup
- Water - as required
- Grated Coconut- 2 tbsp
- Salt - to taste
To Temper
- Seasame Oil - ½ tsp
- Mustard seeds- ½ tsp
- Urad dal - ½ tsp
- Curry leaves - 1 sprig
- Red chillies - 1
Instructions
Preparation
- Soak green gram with water at least for 7 hours or overnight. Pressure cook the green gram with water till it immersed level for 2 whistles. Open the cooker once pressure released by itself. Set aside.
Method
- Heat a pan with oil and add the items to temper. Once the mustard seeds cracks, urad dal turns brown, add curry leaves and red chillies. Fry for a minute and then add pressure cooked green gram. Mix well.
- Now add grated coconut to it and mix slowly. Toss them for 2 minutes in medium low flame and switch off the flame once done.
Nutrition
Serving: 2g