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Strawberries are loaded with Vitamin C and antioxidants, which makes excellent healthy food for babies, toddlers, and kids.
When to introduce Strawberries for babies:
Strawberries are one of the potential allergens; hence, adding strawberries for babies during 10-12 months is recommended. But recent studies are suggesting introducing allergen foods sooner. Therefore consult with your doctor about the same. When you introduce, you can offer mashed strawberries or cut tiny pieces of strawberries as finger food if your baby can handle the same. The small seeds of the strawberries are entirely edible; hence, removing the seeds is unnecessary, but buying organic strawberries is highly recommended.
How to select Strawberries :
Look for a strawberry fruit with a skin not bruised, no visible cuts, and leaves with beautiful green color. Choose ripe and organic strawberries for the best results.
Here is how to make a strawberry banana puree for babies, toddlers, and kids
Strawberry Banana Puree Baby Food
Ingredients
- 6 strawberries
- 1 ripe banana
Instructions
- Keep all the ingredients ready. Wash the strawberries in running water thoroughly.
- Place it on a cutting board and slice off both ends of the fruit. Then slice the fruit vertically or horizontally
- Mash the banana and strawberry together in a large bowl with a fork or blend them using a hand blender or baby food processor until a smooth & lump-free puree
Method :
1. Keep all the ingredients ready. Wash the strawberries in running water thoroughly.
2. Place it on a cutting board and slice off both ends of the fruit. Then slice the fruit vertically or horizontally.
3. Peel the banana, and trim the ends with a knife. Cut the banana into small circles and place the pieces into a big bowl
4. Mash the banana and strawberry together in a large bowl with a fork or blend them using a hand blender or baby food processor until a smooth & lump-free puree.
The tasty strawberry banana puree is ready.
Notes :
- Choose ripe and organic strawberries & bananas for the best results.
- Always check with your doctor before giving any new food to your baby.
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